Processed food swaps

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We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

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12 Healthy Ingredient Swaps for Healthier Family Meals — The Peachy Nutritionist Eat This Not That Snacks, Healthier Chip Options, Healthy Meal Swaps, Food Swaps Healthy Clean Eating, Clean Eating Swaps, Healthy Snacks Packaged, Healthy Swaps Food, Healthy Snack Swaps, Food Swaps Healthy

Ladies, have you ever considered what hidden inflammatory ingredients might be lurking in your kitchen cabinet? Or maybe that thought never even crossed your mind! Because let’s get real, processed foods are all around us and there was never a “Here’s how to cook with WHOLE nutrients rich foods so y

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