Sacral chakra healing yoga

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

The sacral chakra, or Svadhishthana, is the second chakra. It is located below the navel and around the genital area, and is represented by a golden orange six petal lotus flower. The sacral chakra is associated with the emotional body, sensuality and creativity and has the function of allowing us to freely and openly feel pleasure. Above are the affirmations to heal and clear any blockages on the sacral chakra and live a passionate life. | Sacral Chakra Affirmations | Chakras | Chakra…