Somatic exercise plan

How can you use somatic therapy to reduce high cortisol? Learn how somatic exercises help to regulate cortisol levels naturally without meds

Somatic experiencing is a therapeutic approach that may help you treat trauma-related symptoms.

Somatic-Exercises-for-Beginners.pdf

Learn somatic exercises to release trauma in the nervous system like somatic experiencing, a somatic therapy centered on bodily sensations & mental health.

Explore the power of somatic exercises for wellness. Embrace mindful movements to achieve a balanced life – start your journey today!

Iliopsoas Exercises These exercises allow you to release and regain control of your iliopsoas. When practiced daily, the exercises will relieve pain and other issues resulting from chronic tightness in the iliopsoas.

Somatics is an approach to body training that recognizes the individual's lived experience and sensations. An important concept for all health topics.

Plan your yoga sequences from a library of 50+ somatic yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more!

Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi