Standing cool down stretches after workout

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Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I'll be sharing a 20 Minute Post Workout Yoga Cool Down Stretch. This is the perfect yoga routine for after a workout. This yoga stretch will cool down your body to help your muscles recover and help you to build strength and burn fa

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Jennifer Savage on Instagram: "Feeling a little hunched over after sitting for a while? Let’s straighten things out with a simple move you can add to your routine! 🌟  Repeat a few times throughout the day and feel the magic! ✨   This move helps open up your chest, strengthen your upper back, and improve your overall posture so you can enjoy standing tall all day long! 💃🏼  #postureperfection #standtall #simplemoves #fitnessover40 #healthyhabits #strongandconfident #jennsavagefitness" Improve Posture While Sleeping, How To Straighten Your Back Posture, Shoulder Exercises For Women At Home, Stretches For Posture, Improve Posture Exercises, Posture Stretches, Daily Stretching Routine, Back Strengthening Exercises, Better Posture Exercises

Jennifer Savage on Instagram: "Feeling a little hunched over after sitting for a while? Let’s straighten things out with a simple move you can add to your routine! 🌟 Repeat a few times throughout the day and feel the magic! ✨ This move helps open up your chest, strengthen your upper back, and improve your overall posture so you can enjoy standing tall all day long! 💃🏼 #postureperfection #standtall #simplemoves #fitnessover40 #healthyhabits #strongandconfident #jennsavagefitness"

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