Fitness

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3mo

Jordy

an image of a man doing exercises on the back

Alternate Heel Touches

Alternate heel touches, also known as lying oblique reach, is the best home exercise that targets the oblique and abs muscles. Reaching across the body to touch the heels also helps improve flexibility and increases the range of motion in the hips. It is one of the great oblique exercises that beginners and intermediate athletes can do easily to grow their midsection.

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Dragon Flag Exercise

Dumbbell Glute Workout

Dumbbell Glute

Exercise List

Calisthenics Exercises

Shoulder Workout Routine

Glute Workout Women

Gym Workout Guide

Best Core Workouts

Elevación de piernas en banco plano

a man laying on top of a bench with his back turned to the side and muscles highlighted

Twisting Bench Sit-Up

A decline sit-up bench positions your upper body at an angle so that it’s lower than your hips and thighs. It is a challenging exercise for developing the upper abs. This position causes your body to work harder, since you have to work against gravity and through a wider range of motion. It’s a great exercise for intermediate to advanced lifters because it is moderately challenging but very effective for its intended purpose.

Decline Bench Weight Sit-Up

Decline bench sit-ups offer several unique benefits that make them a valuable addition to any core workout routine. Decline sit-ups require the body to work against gravity, which significantly increases the challenge compared to traditional sit-ups performed on a flat surface. This positioning engages the core muscles more effectively, particularly the rectus abdominis, obliques, and hip flexors. The steeper the decline, the greater the overload on these muscles, leading to improved strength and endurance over time.

a man is doing an incline on a bench with the leg muscles highlighted in black and white

Decline sit up

Decline sit up are one of the most popular abdominal exercises, and for good reason. They’re easy to do, work well, and can be adjusted to suit your needs. Because of their simplicity and effectiveness, they are a staple in many fitness routines. The decline crunch may be an old-school exercise, but make no mistake, it’s also one of the most effective core exercises, that target the rectus abdominis (particularly the upper abs) and obliques Unlike a regular sit-up, where you lie on the ground, the bench sit-up requires you to sit on an exercise bench with your feet planted firmly under the foot pad.

Russian Twist Exercise

Core Training Exercises

6 Best Russian Twist Alternatives: with Pictures!

The Russian twist is a beneficial core training exercise, yet many lifters often seek out an alternative that places their back at a lesser risk of injury.

the muscles are shown in two different positions, one is bent down and the other is standing

Runners Stretch

Hamstring Workouts

Stretches For Runners

Runners Stretch - Guide, Benefits, and Form

Runners Stretch Instructions Stand with your feet hip-width apart. Step your right foot forward, keeping your left foot in place. Bend your right knee and shift your weight forward, keeping your left leg straight. Place your hands on your right thigh for support. Hold the stretch for 30 seconds. Release and switch sides, stepping your left foot forward and repeating the stretch on your left leg.

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Kegel Exercise For Men

Legs Up The Wall

Anatomy Medical

Personalized Workout Plan

Workout Training Programs

Supta Matsyendrasana | Supine Spinal Twist » Workout Planner

Best Lower Ab Exercises

Leg Raise

Core Exercise

Reverse Crunches

100+ Top Abs Exercises Names (With Images)

Stability Ball Knee Tucks are an effective core exercise that can help you build strength and stability. A stability ball challenges your balance and stability. This helps improve coordination and control over your movements.

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Floor Leg Raise