My Health

40+ care for mind body & soul
18 Pins
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1mo
When to Take Your Supplements
One of the most frequent questions I get from clients so here is your guide! Note - please do not start taking supplements without professional knowledge or recommendations! If you have questions, please reach out. P.s. supplements don't replace food! Still focusing on well balanced eating can ensure your body is getting the nourishment it needs. Everyday vitamins for women. Daily routine habits.
From Blenders to Beach Bodies: Achieve Your Goals with Smoothie Diets!"
"Discover the ultimate blend of taste and wellness with our Smoothie Diet recipes! Fuel your body with nutrient-packed concoctions that support weight loss and boost energy levels. Say goodbye to bland diets and hello to delicious, satisfying smoothies. Explore our collection now and kickstart your journey to a healthier you! #SmoothieDiet #HealthyLiving #WeightLoss #Nutrition"
Your Body Has Too Much Estrogen
Are you aware of an important health issue called Premenstrual Dysphoric Disorder (PMDD) that affects 1/10 women? Discover all you need to know here.
Nutribullet Recipes For Weights Loss - Fat-Burning Tips
Are you looking for the best Nutribullet Recipes? I'd like to share my favorite and the Best Nutribullet Recipes. Try them out.
This Is How I Lost 50 Pounds
10 Vitamins That Women need every day #healthylifestyle #healthyfood #health #brain #brainhealth #brainfood #HealthyEatingTips #HowToLoseWeightFastAndEasy