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Eat To Live

I lost 21.5 pounds on the Eat to Live diet program (Dr. Fuhrman's 6 week "nutritarian" plan) after 6 months of the baby weight NOT coming off! The aggressive 6 week plan helped me to break through my plateau and the best part is I did not have to work out at all! (You can read my 6 week weight loss journal here: http://hellonutritarian.com/nutritarian-diet-week-1/) Over 6 years later and I'm still hooked on how good I feel (and I've lost over 40 pounds along the way)!
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Hello Nutritarian | Kristen Hong
Dr Furhman, Eat To Live Diet, Nutritarian Diet, Dr Fuhrman, Best Fat Burning Foods, Low Carb Diet Recipes, Plant Based Lifestyle, Whole Food Plant Based, Eat To Live
Dr Furhman
Eat To Live Diet
Nutritarian Diet
Dr Fuhrman
Best Fat Burning Foods
Low Carb Diet Recipes
Plant Based Lifestyle
Whole Food Plant Based
Eat To Live
6 Week Weight Loss Journal Archives
fall harvest salad with apples cider vinegar dressing
Mediterranean Diet Salads
Pomegranate Kale Salad
Delicata Squash Salad
Apple Cider Vinegar Dressing
Cider Vinegar Dressing
Fall Salad Recipes
Homemade Apple Cider Vinegar
Fall Harvest Salad
Fall Harvest Salad with Delicata Squash, Pomegranate and Kale (Low Carb, No Sugar, Gluten Free)
Fall harvest salad is made with delicata squash, pomegranate and kale. It’s a beautiful feast for the eyes. This salad is loaded with incredible flavors and perfect to serve for any Fall celebration. This salad is topped with a simple homemade apple cider vinegar dressing.
a bowl filled with rice, apples and cranberries next to an orange juice
Apple Cheddar Quinoa Salad
Cranberry Apple Quinoa Salad
Kale Delicata Squash Salad
Delicata Squash Salad Arugula
Roasted Delicata Squash Harvest Kale Salad
Cranberry Scones
Delicata Squash
Tossed Salad
Apples And Cheese
Cranberry Apple Delicata Squash Quinoa Salad
Cranberry Apple Delicata Squash Quinoa Salad
an open refrigerator filled with lots of food and containers full of vegetables, fruit, and other foods
Fridge Goals
Fridge Organisation
Fridge Ideas
Healthy Fridge
Fridge Pantry
Refrigerator Organization
Fridge Organization
Organizing Hacks
Meal Prep Containers
Fridge Love Cookbook
I'm so excited about my new book Fridge Love! It's part refrigerator guide, part produce storage shelf life guide, meal prep guide and cookbook! It covers which food storage containers are best, eco-friendly food storage options and 4 different fridge goal levels for you to choose from! Pre-order now!
crispy, no - oil baked tofu fingers on a plate with dipping sauce
Tofu Fingers
Crispy Chicken Fingers
Crispy Baked Tofu
Vegan Whole Food
Nutritarian Recipes
Oil Free Vegan Recipes
Whole Food Plant Based Diet
Crispy No Oil Baked Tofu
When you're first transitioning to a vegan lifestyle you're going to miss certain foods. This recipe was my solution to missing crispy chicken fingers! These only have 3 ingredients and can be baked in the oven. These are super-crispy with a savory umami flavor I just love! Kid-friendly too!
the 6 week prep program is full of healthy food, including salads and fruits
Hello Nutritarian
Michael Greger
Meal Prep Plan
Low Carb Cheesecake Recipe
Whole Food Plant Based Recipes
Cucumber Diet
6 Week Prep Program
Prep and organize your fridge for health! 6 weeks of recipes, detailed prep scripts and resources to help you reach 100% compliance following Dr. Fuhrman's aggressive weight loss nutritarian plan!
several bowls filled with different types of vegetables and fruits in front of the words kick - start your post - holiday cleanse
Vegan Refrigerator
Fridge Healthy
8 Week Body Transformation
Organized Refrigerator
Weekly Food Prep
Host Thanksgiving
Build a High-Nutrient Lifestyle & Fridge
Learn how fridge organization helped this blogger cultivate here vegan nutritarian lifestyle when she was the only one in her family eating this way. Lots of meal prep tips, printable resources and high-nutrient oil-free recipes!
the 6 week prep program is full of healthy food, including salads and fruits
6 Week Nutritarian Meal Prep Plan
Learn how to meal prep your fridge for healthy high-nutrient-eating success! I've helped over 5,000 readers learn how to make weekly meal prepping the habit they need to finally attain consistency following Dr. Fuhrman's 6 week aggressive weight loss eat to live plan! Prepping and organizing my fridge changed my life and it can change yours too! xo, Kristen
two women standing next to each other in front of a refrigerator filled with fruits and vegetables
Pantry Cart
Slim On Starch
Cart Organization
Refrigerator Pantry
Use Your Fridge for Weight Loss!
To help transition to a plant-based vegan, nutritarian diet I challenged myself to post a picture of my fridge every week on Instagram and it helped me lose over 80 pounds and keep it off for good! Now I love to share refrigerator organization and meal prep inspiration with my followers every week to help keep us on track! xo, Kristen
an open refrigerator filled with lots of different types of vegetables and fruit in jars on the shelves
Fridge Organization Ideas
Plant Based Meal Planning
Health Art
No Salt Recipes
Fridge Organization Ideas and Inspiration
Follow me on Instagram where I share weekly posts about my fridge organization, inspiration and challenges! I've used my fridge as my tool to eat high-nutrient vegan nutritarian when the whole rest of my family does not eat the same way. It's been a challenge but I've lost over 80 pounds in the process and I've become a weekly meal prepper! xo, Kristen
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Vegan recipes
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Cooking recipes
Dr fuhrman recipes
Plant based recipes
a person holding a bowl filled with different colored vegetables and the words favorite high - nutritious vegan recipes
Nutritarian Recipes Eat To Live
Dr Fuhrman Recipes
Eat To Live Recipes
Joel Fuhrman
High Nutrient Vegan Recipes
These are a collection of over 60 of my favorite high-nutrient, vegan nutritarian recipes (many gluten-free and many with quick how-to videos) from my website Hello Nutritarian! These are the foods I ate to lose over 80 pounds and keep it off following Dr. Fuhrman's aggressive weight loss Eat to Live plan!
a bowl of soup with tortilla chips on the side and limes next to it
Dr Greger Recipes Plant Based
The Bean Protocol
Joel Fuhrman Recipes
Chef Aj Recipes
Dr Greger
Chipotle Lentil & Black Bean Soup
This warming, low-oil, low-sodium, vegan and nutritarian Chipotle Lentil & Black Bean Soup is packed full of fiber with a rich, savory and subtly spicy flavor that's perfect for cozying up during those colder fall and winter months!
the refrigerator is filled with lots of food and has words that read power prep your fridge
Meal Prep Refrigerator Organization
How Not To Die Recipes
Meal Prep Fridge
Healthy Refrigerator
Fuhrman Diet
Nutritarian Power Prep Program
The Nutritarian Power Prep 6 Week Program by Hello Nutritarian | For the past 3 years I've meal prepped to stay on Dr. Fuhrman's Eat to Live aggressive weight loss plan when I'm the ONLY person in my household who eats this diet! Batch cooking works and has helped me lose another 30 pounds! This program makes it easy to maximize your time in the kitchen and eat on plan during the week! Learn more about our Facebook support group too! xo, Kristen #nutritarian #drfuhrman #veganmealprep
carrot ginger dressing in a bowl with a spoon on it and the words refreshing carrot ginger dressing
Ginger Miso Dressing
Miso Salad Dressing
Garden Grazer
Oil Free Salad Dressing
Carrot Ginger Dressing
Dip Vegan
Crisp Salad
Ginger Miso
Carrot Ginger Miso Dressing (Oil-Free!)
AMAZING Carrot Ginger Miso Dressing! A Japanese steakhouse copycat recipe that's oil-free, vegan, and gluten-free but FULL of refreshing flavor and depth. Serve it over a crisp salad or as a fun new veggie dip!
two bowls filled with different types of food and the words, nutritian eat to live recipes
Easy Eat To Live Recipes
Nutritarian Breakfast Ideas
Wholefood Plantbased Recipes
Nutritarian Breakfast
Eat To Live 6 Week Plan
Tofu Desserts
Recipe Index
The Hello Nutritarian Recipe Index | More than 60 EASY oil-free, vegan, whole food plant based, Eat to Live approved recipes at your fingertips! Many have quick how to videos! Breakfasts, salads, whole grains, tofu, desserts, oil-free salad dressings, wraps & pitas and oil-free sauces! Many Whole30 and Vegan Keto compliant! Soy-free and gluten free options too! xo, Kristen #hellonutritarian #nutritarian #drfuhrman #eattolive #wfpb #nooilvegan #whole30 #veganrecipes