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back stretching

124 Pins

Kristyn Gerdes

Trapped Nerve In Shoulder

Trapped Nerve In Neck

Release Trapezius Muscle

Muscle Knots Neck

Knots In Neck Muscle

How To Stimulate Dorsal Vagus Nerve

Spinal Nerves Anatomy

Trap Muscle Stretch

Trapped Nerve

Got a huge knot in your #trap? You could have a spinal accessory nerve entrapment by ADHESION!

a man is holding his head in front of him with the caption reading radiating arm pain? try this

Myofascial Release Trigger Points

Do you have neck or arm pain? #shoulderpain #shoulderpainrelief #neckpain #pinchednerve

Do you have neck or arm pain? #shoulderpain #shoulderpainrelief #neckpai...

Sick & Tired of Pain? on Instagram: "What if I told you that SHOULDER or CHEST tension was actually coming from the ARMPIT? Due to a build up of ADHESION, there is a nerve entrapped in the Armpit. We talk about adhesion a lot. So what exactly is it? Adhesion is a glue-like substance created in the body around areas of stress, overuse, and/or injury. It’s built to protect the area, which is great, but when the area is healed, the adhesion remains, and a specialist is needed to remove it. It also causes nerves to become entrapped instead of gliding easily through the muscles like it should. This is what is happening here! If you have had chronic shoulder/chest/Armpit tension ✅for 6+ months and ✅have seen 3+ providers with no relief DM us “Shoulder/chest” to start your pain re Back Stretching, Muscle Tension, What Is Happening, Told You, Nerve, What If

Sick & Tired of Pain? on Instagram: "What if I told you that SHOULDER or CHEST tension was actually coming from the ARMPIT? Due to a build up of ADHESION, there is a nerve entrapped in the Armpit. We talk about adhesion a lot. So what exactly is it? Adhesion is a glue-like substance created in the body around areas of stress, overuse, and/or injury. It’s built to protect the area, which is great, but when the area is healed, the adhesion remains, and a specialist is needed to remove it. It also causes nerves to become entrapped instead of gliding easily through the muscles like it should. This is what is happening here! If you have had chronic shoulder/chest/Armpit tension ✅for 6+ months and ✅have seen 3+ providers with no relief DM us “Shoulder/chest” to start your pain re

Fix Back Pain FAST!

Cervical Pain Exercises

Levator Scapulae

Neck Pain Exercises

Forward Head Posture Exercises

Neck And Shoulder Exercises

Cervical Pain

Neck And Shoulder Muscles

Forward Head Posture

Pain Relief Remedies

Neck Pain Release Stretches And Relief Exercises (Video Tutorial Included!)

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck or shoulder pain. Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of involvement from the spine. Think about the materials of your spine like a tube of toothpaste if you squeeze it from one side, it puts pressure out to t Lower Trapezius Stretch, Neck Shoulder Pain Relief, Trapezius Muscle, Neck Stretches For Pain, Pulled Neck Muscle Remedy, Neck Muscles, Pulled Muscle In Neck, Neck Stretches For Pinched Nerve, Stretches For Tense Neck And Shoulders

Lower Trapezius Stretch

Neck Shoulder Pain Relief

Trapezius Muscle

Neck Stretches For Pain

Pulled Neck Muscle Remedy

Neck Muscles

Pulled Muscle In Neck

Neck Stretches For Pinched Nerve

Stretches For Tense Neck And Shoulders

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck or shoulder pain. Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of involvement from the spine. Think about the materials of your spine like a tube of toothpaste if you squeeze it from one side, it puts pressure out to t

a person is holding a scissor and looking at the back of a skeleton

Back Health

Zone Diet

Neck Pain Relief

Neck And Shoulder Pain

Check out the link in my Bio for my Root Cause Assessment. #neckpain #neckpainrelief

a man is sitting on a bench with his back turned to the side, and an ad above him reads dissovene the knot's between your shoulder blades like this

Upper Back Pain Exercises

Shoulder Rehab Exercises

Best Stretching Exercises

Exercises For Back Pain

Shoulder Pain Exercises

Exercises For Back

Gym Workout Guide

Bolesti Chrbta

Dissolve the knots between your shoulder blades like this!! 🤩🤩🤩 #rhomboids #scapularpain

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints Stretch For Shoulder Blade Pain, Shoulder Blade Pain Relief Exercises, Shoulder And Upper Back Stretches, How To Release Trapezius Muscle, Stiff Upper Back, Stretches For Shoulder Blade Pain, Shoulder Blade Pain Relief Stretches, Stretches For Shoulder Blades

Stretch For Shoulder Blade Pain

Shoulder Blade Pain Relief Exercises

Shoulder And Upper Back Stretches

How To Release Trapezius Muscle

Stiff Upper Back

Stretches For Shoulder Blade Pain

Shoulder Blade Pain Relief Stretches

Stretches For Shoulder Blades

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints