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Workout

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Stephanie Langevin
Build strong, defined legs with this all-standing workout: the best leg exercises at home. Seven strength training exercises are combined in a strict-set format to build strength and muscle definition using just a set of dumbbells. Grow the quads, glutes, hamstrings, calves and thighs at home in just 20 minutes.
Build strong legs at home with this quad and glute workout. This workout takes classic dumbbell leg exercises and increases the time under tension to build strength and burn more calories. Strong glutes and quads are essential for overall lower body strength and functional movements, such as walking, running and jumping.
Build strong legs at home with this squat workout. We'll perform each exercise in a strict set, back to back, then break up each circuit with 20 reps of a squat variation (completing over 200 squats in this workout). Target the quads, hamstrings, glutes, calves and thighs, using just a pair of dumbbells.

Fesses

16 Pins
If you struggle with workout motivation, this at home full body workout is for you. We're combining fifteen of the best full body exercises in this fun and engaging "no repeats" format. These exercises are designed to build strength, burn calories and improve overall fitness at home in under 30 minutes.
Get your heart pumping, build muscle and burn calories at home with this "strength and steps" LISS cardio workout! LISS (low-intensity steady-state) training is an accessible and joint-friendly way to get fit at home. This all-standing workout is a great way to get your daily steps in as well - I personally got over 2,000 steps during today's workout.
This SPICY Low Impact Workout is proof that you don't need high impact jumping to get a HIGH INTENSITY workout! We're combining no jumping cardio exercises with unilateral (or single-sided) strength training which is my FAVORITE (sneaky) way to build strong abs and core muscles. This no repeats, no jumping workout is the perfect HIGH INTENSITY, low impact way to build strength and improve your cardiovascular fitness at home!

Full body

169 Pins
Build strong legs at home with this glutes and hamstrings workout. This dumbbell leg workout targets the posterior chain: the glutes, hamstrings and calves. Each circuit pairs an isometric exercise, a multi-muscle group exercise and an endurance exercise to build muscle in the lower body.
Build strong legs at home with this 30-Minute Lower Body Strength Workout! From squats to lunges and deadlifts, these leg exercises target every muscle in the lower body. The “triset" format will target both the lower body push muscles and the lower body pull muscles.
Build strong legs at home with this quad and glute workout. This workout takes classic dumbbell leg exercises and increases the time under tension to build strength and burn more calories. Strong glutes and quads are essential for overall lower body strength and functional movements, such as walking, running and jumping.

Jambes

59 Pins
New Year Challenge Day 10: 20-Minute Full Body Strength Workout (Build Muscle) - YouTube
The ultimate 10-minute arm workout! Eight dumbbell arm exercises designed to build STRONG shoulders, biceps and triceps. From overhead presses and bicep curls to tricep extensions and dumbbell punches. I encourage you to lift heavy for this rep-drop, shoulder, bicep and tricep workout. You only have to do each dumbbell arm exercise twice, so make it count.

Bras

79 Pins
Build total body strength using just a set of dumbbells! This complete dumbbell only workout can be done at home or the gym in just 30 minutes. Each exercise targets multiple muscle groups, making this efficient workout perfect for anyone looking to get fit without spending hours in the gym.
Get strong, lean abs with this 10-Minute ABS and CARDIO workout! We're combining strengthening bodyweight ab exercises with fat-burning HIIT for an effective, 10-minute workout!
Build total body strength, deep core stability and cardiovascular conditioning with this burpee workout. This full body workout focuses on all the muscles in the core, while also improving cardio endurance. Challenge yourself to complete 100 burpees by the end of this conditioning workout.

Abdos

64 Pins
Build strong legs at home with this glutes and hamstrings workout. This dumbbell leg workout targets the posterior chain: the glutes, hamstrings and calves. Each circuit pairs an isometric exercise, a multi-muscle group exercise and an endurance exercise to build muscle in the lower body. Glute And Hamstring Workout At Home, Single Leg Hamstring Exercises, At Home Glutes And Hamstrings, Dumbell Glute And Hamstring Workout, Hamstring Focused Leg Day, Glutes And Hamstrings Workout, Leg Workout Challenge, Hamstrings Workout, Legs At Home
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30-Minute Glute and Hamstring Workout
Build strong legs at home with this glutes and hamstrings workout. This dumbbell leg workout targets the posterior chain: the glutes, hamstrings and calves. Each circuit pairs an isometric exercise, a multi-muscle group exercise and an endurance exercise to build muscle in the lower body.
two women doing exercises with dumbbells in front of a blue background that says, day ten full body no push ups
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New Year Challenge Day 10: 20-Minute Full Body Strength Workout (Build Muscle)
New Year Challenge Day 10: 20-Minute Full Body Strength Workout (Build Muscle) - YouTube
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25-Minute At Home Full Body Workout (All Standing, No Repeats)
If you struggle with workout motivation, this at home full body workout is for you. We're combining fifteen of the best full body exercises in this fun and engaging "no repeats" format. These exercises are designed to build strength, burn calories and improve overall fitness at home in under 30 minutes.
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30-Minute LISS Cardio Workout (Steps and Strength!)
Get your heart pumping, build muscle and burn calories at home with this "strength and steps" LISS cardio workout! LISS (low-intensity steady-state) training is an accessible and joint-friendly way to get fit at home. This all-standing workout is a great way to get your daily steps in as well - I personally got over 2,000 steps during today's workout.
two women doing squats with the words 40 - minute low impact workout on them
Easy Low Impact Workouts To Do At Home
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40-Minute Low Impact Workout | Full Body Strength + Cardio (Video)
This SPICY Low Impact Workout is proof that you don't need high impact jumping to get a HIGH INTENSITY workout! We're combining no jumping cardio exercises with unilateral (or single-sided) strength training which is my FAVORITE (sneaky) way to build strong abs and core muscles. This no repeats, no jumping workout is the perfect HIGH INTENSITY, low impact way to build strength and improve your cardiovascular fitness at home!
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30-Minute Full Body Home Workout (3-2-1 Format!)
Build total body strength and challenge your endurance at home with this full body home workout. This total body workout combines compound dumbbell strength exercises with bodyweight core and cardio. We'll lift heavy and play with time under tension in a new "3-2-1" format.
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30-Minute Full Body Dumbbell Workout (New Program Preview) - YouTube
Build strong legs at home with this 30-Minute Lower Body Strength Workout! From squats to lunges and deadlifts, these leg exercises target every muscle in the lower body. The “triset" format will target both the lower body push muscles and the lower body pull muscles. Push Muscles, Body Conditioning Workout, Lower Body Strength Workout, Leg Strength Workout, Strength Workout At Home, Push Day Workout
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30-Minute Lower Body Strength Workout (At-Home)
Build strong legs at home with this 30-Minute Lower Body Strength Workout! From squats to lunges and deadlifts, these leg exercises target every muscle in the lower body. The “triset" format will target both the lower body push muscles and the lower body pull muscles.
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Karen Johnson
Cable Workout
8 BEST Full Body Exercises with Dumbbells (Video) | Nourish Move Love
Strengthen and shred at home with this efficient workout: the best full body exercises with dumbbells. Each circuit contains four full body exercises, stacked together in a fun and challenging time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles start to fatigue.
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3 Best Arm Exercises
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Shoulder, Bicep and Tricep Workout (Video) |Nourish Move Love
The ultimate 10-minute arm workout! Eight dumbbell arm exercises designed to build STRONG shoulders, biceps and triceps. From overhead presses and bicep curls to tricep extensions and dumbbell punches. I encourage you to lift heavy for this rep-drop, shoulder, bicep and tricep workout. You only have to do each dumbbell arm exercise twice, so make it count.
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30-Minute Quad and Glute Workout (Dumbbells)
Build strong legs at home with this quad and glute workout. This workout takes classic dumbbell leg exercises and increases the time under tension to build strength and burn more calories. Strong glutes and quads are essential for overall lower body strength and functional movements, such as walking, running and jumping.
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20-Minute No Repeat Leg Workout (All Levels)
I think you should do a lower body workout at least once a week. It's great for your legs, quads, glutes, hamstrings, and hips. I'm a fitness trainer, and this is the lower body workout I do at home. You just need a set of dumbbells.
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Target every muscle in the body with this effective 35-Minute Dumbbell Workout. All you need is a pair of dumbbells to build strength and muscle definition in the quads, hamstrings, glutes, arms, chest, back and core. Each circuit includes a strength exercise, plyometric exercise, and isometric hold. This combination of exercises builds muscle, improves athletic performance, and strengthens the muscles and ligaments surrounding the joints.