Exercize

Dr Irina Moore on Instagram: "As we get older, our balance “ages” too, and there are many factors that affect it. People don’t think about their balance until they fall. Balance usually begins to decline between the ages of 40 and 50. The National Institute of Health reports that one in three people over the age of 65 will experiences a fall each year, which might lead to hip, wrist and other fractures. Mortality rates from broken bones 🦴 are worrying: ☑️Regarding 1-year mortality rates, approximately 1% of the fracture patients with an age < 65 years died within one year compared with about 6% of the patients > 65 years and almost 25% for the patients ≥ 80 years of age. Can we protect ourselves fom falls and fractures? The answer is YES❣️ Countless research papers prove that e

Michael Boshnack on Instagram: "Say goodbye to neck humps with the Static Extension Position!

This simple yet powerful exercise help to. engage and strengthen the muscles in the upper back and shoulders, which can help counteract the forward pull that contributes to a neck hump.

Correct your neck hump now to avoid chronic pain and long-term spine issues that could severely impact your quality of life.

If you’d like the full neck hump program, simply comment “GET STARTED” and I’ll personally send it to you!

#PostureFix #SpineHealth #BackPainRelief #PostureMatters #NeckPain #WellnessJourney #BodyAlignment #Ergonomics #FitnessTips #HealthyLiving #PainManagement #SelfCare #ChiropracticCare #mobilitymatters" Neck Muscles Workout, Neck Hump Get Rid Of, Get Rid Of Neck Hump, Toenail Pain, Severe Neck Pain, Forward Head Posture Exercises, Neck And Shoulder Exercises, Posture Fix, Neck Hump

Neck Muscles Workout

Neck Hump Get Rid Of

Get Rid Of Neck Hump

Toenail Pain

Severe Neck Pain

Forward Head Posture Exercises

Neck And Shoulder Exercises

Posture Fix

Neck Hump

Michael Boshnack on Instagram: "Say goodbye to neck humps with the Static Extension Position! This simple yet powerful exercise help to. engage and strengthen the muscles in the upper back and shoulders, which can help counteract the forward pull that contributes to a neck hump. Correct your neck hump now to avoid chronic pain and long-term spine issues that could severely impact your quality of life. If you’d like the full neck hump program, simply comment “GET STARTED” and I’ll personally send it to you! #PostureFix #SpineHealth #BackPainRelief #PostureMatters #NeckPain #WellnessJourney #BodyAlignment #Ergonomics #FitnessTips #HealthyLiving #PainManagement #SelfCare #ChiropracticCare #mobilitymatters"

a man in red shirt and black shorts standing on street with arms out to the side

Hip Imbalance Exercise

Michael Boshnack on Instagram: "Maintaining proper hip alignment is essential for walking without discomfort or pain. Misaligned hips can throw off your balance and exacerbate issues. Incorporate this beneficial stretch into your routine to improve alignment and prevent further problems. Take charge of your health today! Get started with my guided home workouts on the Posture Guy Mike app. Message me with ‘GET STARTED’ for an exclusive offer: FREE 3-days trial followed by 40% off! #Posture #Balance #Mobility #Walking #Running #Stretch #HipAlignment #exercise"

a man standing next to a woman using a laptop computer on top of a table

Upper Back Pain Exercises

Fitness Workout For Women

Tai Chi

Back Pain

Станислав Сущёв | Инструктор ЦИГУН on Instagram

a woman sitting on top of a stool next to a black dog

𝐓𝐨𝐧𝐢 𝐇𝐚𝐭𝐢𝐧𝐠𝐞𝐫✨𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "I hate to break it to you but … Our core takes a huge hit when we have babies. After our 4th baby, I had a 3-finger separation in my abs and had no idea! And it went untreated for 3 YEARS! And I only got help from a pelvic floor therapist because someone on social media told me about it! After being diagnosed with “diastasis recti,” I became a research queen on the topic which ultimately lead me to getting certified as a prenatal/postnatal fitness specialist. Diastasis recti is NOT a common topic amongst OBs and other providers, which blows my mind because about 60% of women have this and most don’t know it! 😱 It’s all about tightening and rebuilding your transverse abdominis (main core muscle) and th

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0:13

Bodyweight Workout Beginner

Let's get ride of bra back fat

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0:19

Exercise To Reduce Thighs

Daily Women weight lose 🔥

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Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP — Well+Good

Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP — Well+Good

20 Minute Yoga Flow

Office Syndrome

Girl Fitness Motivation

Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity — Well+Good

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48K views · 1.5K likes | Total Knee Replacement Recovery & Education on Instagram: "The quad is the problem child of the leg after a knee replacement. I always focus on quad strengthening in my workouts for patients after a knee replacement. This one is tough! Usually for someone 8+ weeks post surgery, 10 reps to start.

As always, consult your medical team before trying anything new.

#kneereplacement" Quad Strengthening, Strengthen Back, Knee Mobility, Knee Replacement Recovery, Stretch Therapy, 2 Ingredient Dough, Hip Exercises, Quad Exercises, Body Tips

Quad Strengthening

Strengthen Back

Knee Mobility

Knee Replacement Recovery

48K views · 1.5K likes | Total Knee Replacement Recovery & Education on Instagram: "The quad is the problem child of the leg after a knee replacement. I always focus on quad strengthening in my workouts for patients after a knee replacement. This one is tough! Usually for someone 8+ weeks post surgery, 10 reps to start. As always, consult your medical team before trying anything new. #kneereplacement"

Health, Fitness & Nutritionist on Instagram: "Drop ❤️ if you want more posts like this! Great content by @yoga.and.faceyoga. Follow her for more amazing content like this!

Reposting my most popular video from last year. Apparently I wasn’t the only one with this problem! If you don’t know me, I’m 60 years old. I was a medical writer for 15 years and then became enamored with natural healing methods and learned many types of healing modalities, including face yoga.

I have never had botox, fillers, or plastic surgery. I have lifted my sagging skin with face yoga, and I’ve been doing it for almost three years now. I have lines, and I don’t look 20, but I’m very happy with the results. I think sagging is what makes you look the most aged and tired, and face yoga works quickly to lift and ton Facial Excersizes, Medical Writer, Yoga Face, Healing Methods, Face Yoga Facial Exercises, Acupressure Massage, Slow Aging, Facial Yoga, Eye Exercises

Face Yoga Facial Exercises

Health, Fitness & Nutritionist on Instagram: "Drop ❤️ if you want more posts like this! Great content by @yoga.and.faceyoga. Follow her for more amazing content like this! Reposting my most popular video from last year. Apparently I wasn’t the only one with this problem! If you don’t know me, I’m 60 years old. I was a medical writer for 15 years and then became enamored with natural healing methods and learned many types of healing modalities, including face yoga. I have never had botox, fillers, or plastic surgery. I have lifted my sagging skin with face yoga, and I’ve been doing it for almost three years now. I have lines, and I don’t look 20, but I’m very happy with the results. I think sagging is what makes you look the most aged and tired, and face yoga works quickly to lift and ton

63K views · 2.5K likes | Corinne McLees 🫶 Hypermobility & Arthritis Hand Coach on Instagram: "The purpose of these exercises 👇

🤸Exercises 1-3: these are great for decreasing pain and inflammation.

If you’re stiff, they will improve your mobility.

If you’re hypermobile, these are an excellent way to practice what I call ‘reigned in motion’ - meaning, you’re avoiding hyperextended positions and only moving your fingers in a way that is supportive

🤸 Exercises 4-5: these are perfect for improving your fine motor coordination.

If you struggle with small tasks and finger movements, such as clasping a bracelet, threading a needle, or writing…

…these exercises help to improve the coordination of your fingers to make these fine motor tasks more efficient.

Which of these ‘red light hand e Hand Exercises For Women, Hand Therapy Exercises, Threading A Needle, Hand Health, Motor Coordination, Finger Exercises, Yoga Hands, Therapy Exercises, Hand Exercises

Hand Exercises For Women

Hand Therapy Exercises

63K views · 2.5K likes | Corinne McLees 🫶 Hypermobility & Arthritis Hand Coach on Instagram: "The purpose of these exercises 👇 🤸Exercises 1-3: these are great for decreasing pain and inflammation. If you’re stiff, they will improve your mobility. If you’re hypermobile, these are an excellent way to practice what I call ‘reigned in motion’ - meaning, you’re avoiding hyperextended positions and only moving your fingers in a way that is supportive 🤸 Exercises 4-5: these are perfect for improving your fine motor coordination. If you struggle with small tasks and finger movements, such as clasping a bracelet, threading a needle, or writing… …these exercises help to improve the coordination of your fingers to make these fine motor tasks more efficient. Which of these ‘red light hand e

a man standing in front of a kitchen counter with his hand up to the ceiling

Patrick Wee on Instagram: "🫶I think I may have accidentally invented Tapping~Dance💃🕺. Here's how you can uplift your energy⚡and mood😋in 60sec! #biohacking #movement #reverseaging #antiaging #ageisjustanumber #50sisthenew30s #ageisjustanumber #fyp"