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Michaël Bijker | yogalap
an open book with the words i will celebrate myself not for what i've done, but for who i am
Celebrate Yourself
Loving Yourself
Flaws And All
To Be Happy
Treat Yourself
Be Happy
Amazing Things
The Amazing
Things That
Loving yourself means accepting and valuing who you are, flaws and all. It's about treating yourself with kindness, compassion, and understanding. When you celebrate yourself, you are acknowledging all the amazing things that make you unique. You are recognizing your strengths and accomplishments and taking the time to appreciate them. You are also giving yourself permission to be happy and proud of who you are. 📸 by lavenderthebook
Hands up for all the Aquarius. - It`s your New Moon! ♒ The January New Moon in Aquarius is a time of new beginnings and fresh starts. It falls at the beginning of the astrological year, making it an excellent time to set intentions and plan for the coming months. Aquarius is an air sign known for its forward-thinking and innovative nature. With the New Moon in this sign, you may feel inspired to break free from old patterns and try something new. New Moon Aquarius, New Moon In Aquarius, Moon Aquarius, Full Moon In Aquarius, Qigong Meditation, Leo And Aquarius, Moon In Aquarius, The Aquarius, Fresh Starts
New Moon Aquarius
New Moon In Aquarius
Moon Aquarius
Full Moon In Aquarius
Qigong Meditation
Leo And Aquarius
Moon In Aquarius
The Aquarius
Fresh Starts
New Moon Aquarius
Hands up for all the Aquarius. - It`s your New Moon! ♒ The January New Moon in Aquarius is a time of new beginnings and fresh starts. It falls at the beginning of the astrological year, making it an excellent time to set intentions and plan for the coming months. Aquarius is an air sign known for its forward-thinking and innovative nature. With the New Moon in this sign, you may feel inspired to break free from old patterns and try something new.
Several physical signs may indicate that your heart chakra is out of balance. These can include: ❤️Chest pain or tightness ❤️Breathing difficulties: The heart chakra is associated with the respiratory system ❤️Issues with the immune system: The heart chakra is also associated with the immune system ❤️Upper back and shoulder pain ❤️Heart palpitations: The heart chakra is linked to the physical heart ❤️Insomnia ❤️Lack of love and compassion Lack Of Love, The Heart Chakra, The Respiratory System, Heart Palpitations, Vision Board Manifestation, Chest Pain, Respiratory System, Shoulder Pain, Respiratory
Lack Of Love
The Heart Chakra
The Respiratory System
Heart Palpitations
Vision Board Manifestation
Chest Pain
Respiratory System
Shoulder Pain
Respiratory
The Heart Chakra
Several physical signs may indicate that your heart chakra is out of balance. These can include: ❤️Chest pain or tightness ❤️Breathing difficulties: The heart chakra is associated with the respiratory system ❤️Issues with the immune system: The heart chakra is also associated with the immune system ❤️Upper back and shoulder pain ❤️Heart palpitations: The heart chakra is linked to the physical heart ❤️Insomnia ❤️Lack of love and compassion
a man standing in front of some trees with his hands together and smiling at the camera
Being Thankful
Encourage Others
Leave A Comment
Encouragement
In This Moment
Signs
Daily sign of being thankful for something that you have at the moment or something that happened today. Leave a comment down below to encourage others to do so. ⬇️ 📸 by Gabriel Rosa
an image of a sign that says obstacles are here for your growth with the words,'obstacles are here for your growth '
Let Go Of Fear
Learn To Let Go
Gain Confidence
Overcoming Obstacles
Learning To Let Go
Learning To Trust
How To Gain Confidence
Let Go
The Universe
Obstacles are a natural part of life and serve a greater purpose than just causing pain and discomfort. We gain confidence in ourselves and our abilities when we overcome an obstacle. We learn to trust ourselves and the universe. We know that we can do much more than we ever thought possible. Through this process of overcoming obstacles, we learn to let go of fear. It's important to remember that the universe is always working in our favor, even when things may not seem to be going well.
an open book with the words'step out from behind the shadows, this is your life own it now
Own Your Life
Take Control Of Your Life
This Is Your Life
You Are Strong
Take Control
Healing Journey
Letting Go
Hold On
Today's gentle reminder ✨ It's time to take control of your life and step into your own light. You are the only one who has the power to shape your reality and create the life you desire. It's not always easy to do this, but it's important to remember that you are strong and capable of making your own choices. It's time to let go of any doubts or fears that are holding you back and embrace your true potential. Own your life and make the most of it. It's time to shine! 📸 by lavender the book
How did I start my breathwork and meditation? Well, I had this inner sense at a very young age, that I felt that there was something more than just the "traditional" way of living and having senses. Somehow, my inner self was talking to me and giving me signs. When I was 18 years old, after a near-fatal accident, I discovered how to use my maximum mental and physical capacity. For 20 years I have devoted my life to spreading techniques to make health and happiness achievable for everyone. Slow Movement, I Am Waiting, Happy Students, Inner Self, Health And Happiness, Breathing Techniques, Pranayama, Mind Body Soul
Slow Movement
I Am Waiting
Happy Students
Inner Self
Health And Happiness
Breathing Techniques
Pranayama
Mind Body Soul
How did I start my breathwork and meditation? Well, I had this inner sense at a very young age, that I felt that there was something more than just the "traditional" way of living and having senses. Somehow, my inner self was talking to me and giving me signs. When I was 18 years old, after a near-fatal accident, I discovered how to use my maximum mental and physical capacity. For 20 years I have devoted my life to spreading techniques to make health and happiness achievable for everyone.
a yellow background with a message bubble that says yoggalapp on the bottom
Best Ways To Manifest
Ways To Manifest
Everything Is Energy
Your Higher Self
Everything Is Connected
Higher Self
The New World
New World
Everything is connected. Everything is energy. Your body, your mind, your energy, your higher self, the universe, the world - everything is connected. One of the best ways to manifest the life you wish is to tune into the right frequency. Once you are at the right frequency, everything will start to unfold. Join my QiGong or Breathwork course this year, and discover the new world.
a flower with the words bloom into the person you are meant to be
Inner Work
The Calendar
New Journey
To Look
The Year
Meant To Be
That Look
Take That
Bring It On
As we embark on this new journey, the year 2023, it is essential to remember that real growth and transformation come from within. It is not the changing of the calendar that brings about meaningful change, but rather the willingness to look within and do the inner work. So as you begin this new year, take a moment to reflect on the person you wish to become. What qualities do you want to cultivate? What habits do you want to change?
Getting in the flow: Understanding Anulom Vilom. Anulom Vilom or Nadi Shodhana is a Pranayama practice where we breathe through alternate nostrils. This article aims to simplify and lay out the benefits of this practice to help you understand and optimize this technique. You can watch the full video on YouTube: https://www.youtube.com/watch?v=_iDQtqBJqrw Nadi Shodhana, Calm Your Nervous System, One Moment At A Time, Release Tension, One Step At A Time, Mind Body Connection, One Moment, Nervous System
Nadi Shodhana
Calm Your Nervous System
One Moment At A Time
Release Tension
One Step At A Time
Mind Body Connection
One Moment
Nervous System
Anulom Vilom
Getting in the flow: Understanding Anulom Vilom. Anulom Vilom or Nadi Shodhana is a Pranayama practice where we breathe through alternate nostrils. This article aims to simplify and lay out the benefits of this practice to help you understand and optimize this technique. You can watch the full video on YouTube: https://www.youtube.com/watch?v=_iDQtqBJqrw
Related searches
Mind body
Life purpose
How are you feeling
Energy work
Pranayama breathing
an upward graph with the words it's not about good or bad times, it's about growth and acceptance
Bad Life
Hard Times
Bad Timing
Life Is Good
Turn Ons
It`s life, and it`s a journey. It`s not a bad life; it's not a good life. You and your soul are here to turn these challenges into something new. Something that can make us better and helps us to reach a higher level. Without the hard times, none of us would be here today. Giving birth to another being is already difficult and painful, but the outcome is the most beautiful gift. The moment you are facing complex challenges in your life, thank these challenges.
a man and woman looking at each other
Love Your Partner
Highest Frequency
Form Of Energy
Without Love
Love Your Family
Love Your Pet
Love More
More Love
The Pure
Love
Love: the purest and most powerful energy. Without love and care, nothing grows. The highest form of energy on this planet is love. All energy vibrates at different levels, but love vibrates at the highest frequency. In our lives, we often forget to pay attention to our surroundings, but if we stop what we are doing for a moment, we can feel the energy of love all around us. This year, write down in your calendar to LOVE more. Love your partner, love your family, love your pets, love your..
the full moon is visible in the dark night sky with clouds and stars around it
Lunar Phases
Lunar Phase
Days Like This
Wolf Moon
Spiritual Life
The Energy
Full Moon
The Moon
FULL MOON
The first full moon of 2023 - WOLF Moon. Imagine taking full advantage of the power of this moon. It will set you on the right track for the rest of the year. The full moon's energy is unique and intense due to the fact that the moon is fully illuminated during this phase. This is different from the energy during other lunar phases, which may not be as intense. The core of our being will feel this vibration. We might also feel a shift in our spiritual life on a day like this.
a group of people standing on top of a sandy beach next to the ocean in yoga gear
Spending Time In Nature
Time In Nature
Improve Mood
Modern Life
Natural Environment
In Nature
To The World
Relaxation
Benefits
Nature
Being in natural environments has been shown to reduce stress, improve mood and increase feelings of vitality. One reason for these benefits may be that spending time in nature allows people to disconnect from technology and modern life, allowing for relaxation and restoration. Nature can also provide a sense of awe and wonder, which has been linked to increased happiness and feelings of connectedness to the world around us. 🌿🌲🌻 Join our retreats under https://yogalap.com/retreat-calendar.
The mind & emotional system are intimately connected. A thought produces an emotion; an emotion triggers a thought, a memory,an imagination, which creates an emotion again. In short, thoughts and emotions keep ping-ponging back and forth. Your body is connected with the mind and emotions as well. An emotion triggers all sorts of responses in the physical body; it changes the breath, heart rate, relaxes or tenses the muscles, and releases certain stress hormones or near transmitters. Short Thoughts, A Thought, Heart Rate, The Mind, Muscles, Physics, No Response, Mindfulness
Short Thoughts
A Thought
Heart Rate
The Mind
Muscles
Physics
No Response
Mindfulness
Connection
The mind & emotional system are intimately connected. A thought produces an emotion; an emotion triggers a thought, a memory,an imagination, which creates an emotion again. In short, thoughts and emotions keep ping-ponging back and forth. Your body is connected with the mind and emotions as well. An emotion triggers all sorts of responses in the physical body; it changes the breath, heart rate, relaxes or tenses the muscles, and releases certain stress hormones or near transmitters.