workouts

32 Pins
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2mo
I tried Andrea Roger's Xtend barre workout and it's EVERYTHING!!!
OMG, I'm obsessed. Such a great workout, and no impact. Long lean muscles for days.... try a sample workout before you buy!
Weekly Workout Schedule for Hourglass Figure | Weekly Workout Plan | Glute Focused Workout Plan
If your goal in the gym is to create an hourglass figure, this is a great weekly workout schedule to grow your glutes + tone your back and core! This is a strength-focused program that will help to tone your overall body while emphasizing glute growth and toned back - which are the keys to getting an hourglass figure. 5 days work, 2 days rest. This combination of workouts is adjustable to fit your needs, and with consistency, eating protein, and lifting heavy it will help you reach your goals!
Belly Fat Blaster Workout · Free workout by WorkoutLabs Fit
@katieloehr2