No gym workouts

66 Pins
·3d
Mulheres guerreiras ❤️❤️❤️
Vamos cuidar da nossa estética/ nossa saúde/ auto estima ❤️❤️❤️
This may contain: the kegel movement is shown with an image of a woman's back and legs
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the kegel movement
The Kegel movement 4 actions back e girly body Pelvic floor muscle repair
Weight lose tips
Weight lose tips for women . . #weightloss #weightlose
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🎊
💚🏋️‍♀️ Super Effective Workout: Boost Your Fitness with These Moves! 🔥
Discover a super effective workout routine that will take your fitness to the next level! You can even add 1 or 2 kilo weights for an extra challenge. Get ready to crush your goals! 💪🔥 #EffectiveWorkout #FitnessGoals #StrengthTraining
This may contain: an image of a woman doing different exercises
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