Healthy Eats

29K views · 29 reactions | Kickstart your day with a high-protein breakfast bake that will fuel you for the day. This high protein breakfast bake is sure to leave you feeling full and energized! 🍳 | Ingredients: • 3 egg whites • 1/3 cup cottage cheese • 1/3 cup diced tomatoes • 1/3 cup diced peppers • 1/3 cup baby arugula or your favorite greens •... | By Betsy's Nutritional Consulting | Facebook

29K views · 29 reactions | Kickstart your day with a high-protein breakfast bake that will fuel you for the day. This high protein breakfast bake is sure to leave you feeling full and energized! 🍳 | Ingredients: • 3 egg whites • 1/3 cup cottage cheese • 1/3 cup diced tomatoes • 1/3 cup diced peppers • 1/3 cup baby arugula or your favorite greens •... | By Betsy's Nutritional Consulting | Facebook

787K views · 1K reactions | High Protein Baked Ziti | High Protein Baked Ziti Credit: @annmarielawrence_ Ingredients: ½ box protein pasta (ziti or penne) 1 lb ground beef 1 cup low-fat cottage cheese 1 cup... | By The Cooking Diary | Facebook

787K views · 1K reactions | High Protein Baked Ziti | High Protein Baked Ziti Credit: @annmarielawrence_ Ingredients: ½ box protein pasta (ziti or penne) 1 lb ground beef 1 cup low-fat cottage cheese 1 cup... | By The Cooking Diary | Facebook

Healthy Avocado Breakfast Patties - EASY RECIPES

Healthy Avocado Breakfast Patties - EASY RECIPES

535K views · 1K reactions | Fiesta Avocado Corn Salad 🌽 | Fiesta Avocado Corn Salad 🌽 Ingredients: Fresh ears of corn, husked Extra-virgin olive oil Rice vinegar Mayonnaise Garlic Ground sumac (sub paprika)... | By The Cooking Diary | Facebook

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4.4K reactions · 4.4K shares | Million Dollar Spaghetti is the viral recipe that’s so incredibly delicious! Ingredients * 15 oz jar Alfredo sauce * 1 lb spaghetti noodles, cooked according to package directions * 1 lb ground beef * 24 oz jar marinara sauce * 1 Tbsp Italian seasoning * 8 oz shredded mozzarella cheese * parsley Directions * Preheat oven to 350 degrees. * Pour alfredo sauce into the bottom of the baking dish. Add in the cooked spaghetti and stir to coat the spaghetti in the sauce. * Brown the ground beef in a skillet over HIGH heat until fully cooked. Drain the grease and stir in the marinara sauce. * Layer the ground beef mixture over the spaghetti. Top with shredded mozzarella. Bake uncovered for 20 minutes until the cheese is melted and bubbly. * Sprinkle with parsley. #easyrecipes #weeknightmeals #dinnerideas #easymeals #recipeoftheday #mealideas | Chase Laughter

986K views · 2K reactions | Mom’s mediterranean chopped salad✨ from @maxiskitchen Dressing:▪️1/4 Cup Extra-virgin Olive Oil▪️2 Tbsp Fresh Lemon Juice▪️1 Tbsp Red Wine Vinegar▪️1/2 a Shallot, finely chopped▪️1 Garlic Clove, finely chopped▪️1 Tbsp Dried Oregano▪️1/2 tsp Kosher Salt▪️1/4 tsp Black Pepper▪️ Salad:▪️1 Small Head Romaine Lettuce (11 oz), sliced in small rectangles▪️1 Small Head Radicchio (8 oz), core removed and sliced in small squares▪️1/2 of an English Cucumber (5 oz), sliced in cubes▪️1/4 of a Red Onion (2 oz), sliced thin▪️1 Cup Cherry Tomatoes, sliced in half▪️4 oz Salami, diced small (waxy casing removed)▪️15 oz Can Garbanzo Beans, drained and rinsed▪️1/2 Cup Drained Pitted Kalamata Olives▪️1/2 Cup Drained Sliced Pepperoncinis▪️1/2 Cup Feta Cheese (4 oz), crumbled▪️ 🌱Vegan Modification: Sub in a diced avocado for salami, and plant-based cheese for feta (or leave it out) 1️⃣ Make the dressing: In a small bowl, add the olive oil, fresh lemon juice, red wine vinegar, shallot, garlic, dried oregano, kosher salt, and black pepper. Whisk until fully combined and let sit for a few minutes to allow the flavors to meld. 2️⃣ Make the salad: In a large bowl, add romaine lettuce, radicchio, cucumber, red onion, cherry tomatoes, salami, garbanzo beans, Kalamata olives, pepperoncinis, and feta cheese. Whisk the dressing and drizzle it on the salad. Toss to combine. Divide onto plates and enjoy! ⏲30 minute total prep + cook time Recipe serves 4 (entree portion) | My Wellness By Nature

2.1K views · 4.2K reactions | SHEET PAN FISH TACOS WITH CREMY HIGH PROTEIN AVOCADO SAUCE, for an easy and very delicious dinner—why wait for taco tuesday to make them, tonight is the night 🌮. I love cooking the fish on a sheet pan for less mess—there’s no splattering anywhere and the fish cooks evenly. You’ll see! Double up the protein and you can make fish tacos twice in a week. Posted @withregram • @kalejunkie @kalejunkie Makes 4 servings Ingredients 1 1/2 pounds tilapia or mahi mahi (I like the frozen from @wholefoods) 2 tb olive oil (@latourangelle) 2 tsp cumin 1 tsp paprika 1 tb chili powder 2 tsp onion powder 1 tsp salt 1 tsp ground black pepper 8 taco size tortillas of choice (@missionfoodsus) Slaw 1 cup green cabbage, shredded 1 cup red cabbage, shredded 1/2 cup cilantro, chopped 1 tb olive oil 1 lime Avocado Sauce 2 small avocados (or 1 large) 3/4 cup cottage cheese (@good_culture) 3 tb avocado oil 1 lime 1/2 cup parsley 1 tsp cumin Seasonings are @simplyorganicfoods 🫶🏻 Preheat oven to 425F. Line a baking sheet with parchment paper or foil if your pan is not non-stick. Add the fish to the pan in a single layer and rub with oil and seasonings. Bake for 12-14 minutes until fish is cooked through. Remove from oven and shred with forks and set aside. Next, make the avocado sauce. Add all ingredients to a blender and blend until smooth. Taste and adjust seasonings as needed and set aside. Finally, make the slaw and assemble tacos, spreading the avocado sauce on the tortilla, followed by the fish and slaw, with more avocado sauce on top. Enjoy! #fishtacos #sheetpanmeals #sheetpantacos | Seafood Shack

Crispy Fish Tacos with Cilantro Lime Slaw

5.8K views · 55 reactions | You’re going to want to double this recipe because it’s going to go quick! Grilled Artichoke and Fresno Chili Whipped Feta Dip will be the star of the Big Game🔥 Yield: 6 servings Prep Time: 15 minutes Total Time: 15 minutes INGREDIENTS 6 ounces crumbled feta cheese ½ cup full fat Greek yogurt 3 tablespoons Mezzetta® Drizzle Extra Virgin Olive Oil, divided 1 clove garlic, grated 1 teaspoon lemon zest 1 tablespoon freshly squeezed lemon juice ½ teaspoon smoked paprika ¼ teaspoon ground cumin ¼ teaspoon black pepper 1 (16 ounce) jar Mezzetta® Grilled Artichoke Hearts, drained and roughly chopped 2 tablespoons Mezzetta® Fresno Chilis, roughly chopped, plus whole for serving Sliced fresh chives, to garnish Crackers, chips, toasted bread or vegetables for serving INSTRUCTIONS 1. In a food processor, blend the feta cheese, Greek yogurt, 2 tablespoons of olive oil, lemon zest, lemon juice, garlic, smoked paprika, cumin, and black pepper. Process until smooth and creamy. 2. Transfer to a bowl and gently fold in the chopped grilled artichoke hearts and Fresno chilis into the whipped feta mixture. 3. Spread the whipped feta mixture onto a shallow serving dish or bowl, creating swirls with the back of a spoon for texture. Drizzle the remaining tablespoon of olive oil over the dip. Garnish with a sprinkle of smoked paprika and sliced chives before serving with chips, crackers and crunchy vegetables. 4. Enjoy! | Mezzetta

Elegant Entertaining with Martha - Bang Bang Chicken Skewers Ingredients For the Bang Bang Sauce: ¾ cup mayonnaise ½ cup sweet chili sauce ¼ cup sour cream 2 tablespoons honey 2 teaspoons hot sauce (Frank’s sauce recommended) | Facebook

1.6K reactions · 1.9K shares | I’m obsessed with these Healthy Burrito Bowls! 37g Protein + No Frying Recipe: Chicken Burrito Bowls On: AllNutritious.com Ingredients 2 cups arugula 1 cup grape tomatoes 7-ounce can corn 14-ounce can of black beans 1 lb chicken breasts 1/2 tsp salt 1/4 tsp black pepper 1 cup basmati rice 1.5 cups water 1 tsp paprika 1/2 tsp cumin 1/4-1/2 tsp cayenne 1/4 tsp black pepper 4 tbsp Caesar dressing #mealprepping #mealprep #burritos #highprotein #healthyburritos #foodtok #foodgram | All Nutritious