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Overhead Press

Megan Dahlman on Instagram: "Ok, did you know this?? 💨 Exhale firmly a split second before you start “pushing” to create stability through your core when you need it most. And then inhale as you release or lower down in to the movement. Examples: ✅ Squats: Exhale right before you start standing up from your squat, inhale as you descend. ✅ Push-ups: Inhale as you lower down, then exhale a split second before pushing back up ✅ Overhead press: Exhale to push the weight overhead, inhale…
Overhead Press
Extra Credit
Split Second
Push Ups
Pelvic Floor
Lower Back
Hinges
Push Up
Split
Phyllis Duckett
568 followers

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