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Creamy White Bean Enchilada Soup

Name: Creamy White Bean Enchilada Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 cup Corn, fresh or frozen; 4 Garlic cloves; 1 Green bell pepper; 2 (4-oz.) cans Green chiles; 2 (15-oz.) cans Navy beans; 1 Yellow onion; 3 cups Vegetable broth; 3 tbsp All-purpose flour; 1/2 tsp Black pepper; 1 tsp Chili powder; 1 1/4 tsp Kosher salt; 2 tbsp Olive oil, extra-virgin; 1 tbsp Cumin, ground; 2 cups Whole-milk; 1/2 cup Whole-milk greek yogurt, plain

14 ratings

· 30min · Vegetarian · 5 servings

Creamy White Bean Enchilada Soup with green chiles and corn is the ultimate 30 minute vegetarian soup. Freezer-friendly and great for meal prep or easy weeknight dinner.

Dishing Out Health | Jamie Vespa MS, RD

Ingredients

Produce

• 1 cup Corn, fresh or frozen

• 4 Garlic cloves

• 1 Green bell pepper

• 2 (4-oz.) cans Green chiles

• 2 (15-oz.) cans Navy beans

• 1 Yellow onion

Canned Goods

• 3 cups Vegetable broth

Baking & Spices

• 3 tbsp All-purpose flour

• 1/2 tsp Black pepper

• 1 tsp Chili powder

• 1 1/4 tsp Kosher salt

Oils & Vinegars

• 2 tbsp Olive oil, extra-virgin

Nuts & Seeds

• 1 tbsp Cumin, ground

Dairy

• 2 cups Whole-milk

• 1/2 cup Whole-milk greek yogurt, plain

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