Hourly Benefits of Fasting
Stage 0
0-12 Hours
Digesting Food
Insulin Peak

Stage 1
12-18 Hours
Fat Burning Begins
Insulin Falling

Stage 2
18-24 hours
Ketosis Begins
Glucagon Rising

Stage 3
24-48 hours
Autophagy Begins
Brain Cleaning

Stage 4
48-54 hours
HGH Surge
Inflammation Falls

Stage 5
54-72 hours
Insulin Sensitizing
Autophagy Peak

Stage 6
72+ hours
Stem Cells Forming
Immune Cell Refresh Benefits Of Fasting, Fit Bodies, Intermittent Fasting Diet, Baking Soda Beauty Uses, Holistic Therapies, Fasting Diet, Health Facts, Stem Cells, Intermittent Fasting

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Benefits of Intermittent Fasting: Metabolic Stages Step-by-Step

As you start a fast (ie stop eating), your body's metabolism goes through a fantastic series of changes. From autophagy, stem cell formation, fat burning, and hormone surges. Learn about these changes and how to benefit from them in the attached post!

Benefits Of Fasting

Intermittent Fasting Diet

Baking Soda Beauty Uses

Holistic Therapies

Intermittent Fasting

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