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a pregnant woman is doing yoga on a mat
vivehealth.com

Best Exercises for a Lumbar Herniated Disc

A herniated disc, or slipped disc, can lead to ambiguous treatment options that leave you unsure of where to start. This is because of the varied symptoms that can occur depending on the exact location, the size of the bulge, and many other health and psychological related factors. Lumbar herniated disc exercises are a great place to start to get you feeling better as quickly as possible
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Vive Health

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