pan - seared tila recipe with instructions for how to cook it in the oven

Pan-Seared Tilapia | Recipe | Tilapia recipes easy, Fish recipes healthy, Tilapia recipes healthy

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Pan Seared Tilapia

10 ratings

· 10min · Gluten free, Paleo · 6 servings

10-Minute Pan Seared Tilapia is healthy and super easy to make! You can't go wrong with this simple tilapia dish. Nutrient dense and packed with protein it makes the perfect healthy meal for busy weeknights.

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