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mind.help

What Is Emotion Regulation? 5 Essential Skills For Regulating Emotions

Emotion regulation is an automated or controlled process through which individuals experience and express their feelings in a given circumstance. #mindhelp #mentalhealthsupport #themindsjournal #mentalhealthmatters #emotionalintelligence #selfcare #healthyemotions #mindfulness #emotionalresilience #emotionalawareness #selfcompassion #stressmanagement #emotionalbalance #emotionregulation #emotionmanagement #selfregulation

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