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Overthinking

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Priya Kapoor
Anxiety causes you to lose perspective, which is one of the very things you need for coping and finding a sense of calm. This is where grounding techniques come in! Grounding techniques are beneficial tools for staying calm and grounded in the face of anxiety-triggering situations. Read the blog post for more helpful techniques! Coping Toolbox, Psychic Development Learning, Staying Calm, Grounding Exercises, Calming Techniques, Healthy Lifestyle Quotes, Grounding Techniques, Calming Activities, Lifestyle Quotes
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Coping Skills for Anxiety
Anxiety causes you to lose perspective, which is one of the very things you need for coping and finding a sense of calm. This is where grounding techniques come in! Grounding techniques are beneficial tools for staying calm and grounded in the face of anxiety-triggering situations. Read the blog post for more helpful techniques!
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Here’s how you can start practicing:⁣ ⁣ • Pause. Next time you feel a strong emotion, wait at least 6 seconds before you do anything (or longer if you need)⁣ ⁣ • Then reflect. What’s the source of your trigger?⁣ ⁣ • Reframe your thoughts to be more accepting about the situation.⁣ ⁣ • Label your experience without judgement (“I’m uncomfortable right now but I will be okay.”).⁣ Now Accepting New Clients, I Will Be Okay, Without Judgement, Emotional Regulation, Be Okay, Mental And Emotional Health, Healing Quotes, Self Improvement Tips, Emotional Health
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4 steps to help you respond and not react when you're triggered
Here’s how you can start practicing:⁣ ⁣ • Pause. Next time you feel a strong emotion, wait at least 6 seconds before you do anything (or longer if you need)⁣ ⁣ • Then reflect. What’s the source of your trigger?⁣ ⁣ • Reframe your thoughts to be more accepting about the situation.⁣ ⁣ • Label your experience without judgement (“I’m uncomfortable right now but I will be okay.”).⁣
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50 Times People Used Their Awesome Sense Of Humor To Surprise Their Valentines (New Pics)
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