A Morning Glutes

73K views · 3.5K reactions | BUILD firmer, rounder GLUTES and STRENGTHEN your HIPS, HAMSTRINGS and CORE with this ‘elevated glute bridge abduction’ variation 💪🏼 The BURN is crazy good! 🥵 It’s amazing what a little BAND and ELEVATION can do! SAVE NOW and drop a few sets into your next workout. ✔️ Train with me on the XFIT APP! Link in BIO. #glutes #glutesworkout #coreworkout #core #hamstrings #hips #homeworkout #legworkout #workoutideas | Sandysklarxfit

1.4M views · 44K reactions | Exercises that bulletproofed my knees without an ACL #acl #aclrecovery #aclrehab #kneepain #kneepainrelief #kneepainexercises #aclsurgery #aclrehabilitation #kneepaintreatment #kneeinjury | JG

40K views · 11K reactions | Leg press foot placements - Unlock maximum leg gains 🦵🦵🏋️‍♂️ The leg press machine is a powerful tool for building leg strength, however your foot position during leg press has a significant capacity to bias the work of different muscle groups. It provides controlled isolation essential for targeting specific muscle groups and reaching your fitness goals. Let's explore the various leg press foot placements: ✅ Low feet - Feet shoulder width apart - Feet at the bottom of the platform - Quad dominant due to greater knee flexion ✅ High feet - Feet shoulder width apart - Feet at the top of the platform - Glutes & hamstrings dominant as it puts the glutes in a peak stretched position, like when they are at the bottom of a squat ✅ Narrow feet - Feet less than shoulder width apart - Feet in the center of the platform - Outer thigh (Abductor) biased ✅ Wide feet - Feet more than shoulder width apart - Feet in the center of the platform - Inner thigh (Adductor) dominant This move is similar to a standard Sumo squat. It is always essential to switch up your workouts, incorporate different movements that bias different muscle groups in order to prevent muscle asymmetries and encourage adaptations in our trained muscle groups. Hope this helps ✨✨❤️ Poonam 🫶🫶🫶 . . . . . #legday #legs #glutes #quads #gluteworkout #legworkout #muscle #bodybuilding #gym #fitness #workout #gymgirl #gymlife #gymrat #girlswholift #gymlover #fitnessmotivation #gymmotivation #fitfam #fitspo #gymtips #weightloss #fatloss #workoutmotivation #fitnessaddict #getfit #healthy #reelitfeelit #reelsindia #explore | Poonam Surve

74K views · 6.7K reactions | Gym Workout Tips for beginners 💪 1. Warm Up 🏃‍♂️: Start with 5-10 minutes of light cardio. 2. Focus on Form 🏋️‍♀️: Quality over quantity for safe gains. 3. Hydrate 💧: Drink water throughout your workout. 4. Rest 💤: Allow muscles to recover. 5. Track Progress 📈: Keep a log to stay motivated. | HIT FIT GYM

1.6K views · 133 reactions | How the Exercise Works: 1.Starting Position: The practitioner is in a reverse tabletop position, supporting their weight on their hands and one foot, with the other leg lifted. The Magic Circle is positioned around the lifted foot. Movement: 2.The supporting leg and arms stabilize the body. The lifted leg presses outward or maintains control against the resistance of the Magic Circle, engaging the inner thigh, quadriceps, and hamstrings. The glutes and core are engaged to keep the hips elevated and the body in alignment. What the Magic Circle Does: Adds Resistance: The Magic Circle increases the intensity by creating resistance for the lifted leg, challenging the muscles more deeply. Improves Muscle Activation: By pressing or stabilizing against the Magic Circle, the inner thighs, glutes, and core are activated more intensely. Enhances Control: The Circle requires precise movement and control, improving balance and coordination. Engages Upper Body and Core: The exercise also recruits the arms and core to maintain stability and prevent the body from sagging. This move is excellent for improving lower body strength, core stability, and overall coordination while incorporating upper body and pelvic stability! Here are some relevant hashtags you can use for your Pilates post: #pilatescircle #magiccirclepilates #pilatesworkout #corestrength #pilatesinspiration #mindbodyconnection #pilatesstudio #women who move #pilatesmatwork #atlantafitness #projectbodyatl #strengthandstability #glutesandcore #barreandpilates #functionalfitness #pilatesmat | Project: Body ATL

67K views · 22K reactions | I practiced and filmed this class for you guys this week and let me tell you… The booty is feeling perky! These moves are fantastic for toning and sculpting the lower body. Barre classes in general are soooo good for shaping the glutes 🍑 you will definitely notice a difference after a few consistent classes. Enjoy the booty burn ✨🩰 #barre #pilates #ballet #yoga #homeworkout #glutes | Coach Kel

259K views · 37K reactions | Ladies, we talking about glutes 🍑 Target your upper glute shelf with this little tip on the abductor machine….TRY IT OUT and let me know what you think. It’s that goooood burn 🔥 #dlbdaily #glutes #bootybuilding #buttstuff | DayDay Knucks

2.8K views · 202 reactions | Strengthen your core and boost your energy! 💪✨ every crunch counts towards a strong, defined abdomen. let’s do this! . . . #abworkout #fitnessmotivation #corestrength #healthylifestyle ##pilates #pilatesworkout #pilatesmat #matpilates #pilatesencasa #pilatesinstructor | Project: Body ATL

72K views · 3.5K reactions | This dumbbell sumo squat targets: • glutes 🍑 • hamstrings • quads • inner thighs • calves ..all at once! 💥 It’s a killer move to help you build lean, strong legs and boost lower body power! Add it to your next leg day routine and feel the burn! 🔥 📲 Follow @skulptur.me for more tips and workouts! #dumbbellsumosquat #legworkout #legdayvibes #gluteworkout #stronglegs #weightliftingforwomen #strengthgains #fitnessjourney | Sally Morgan | Strength Training | Hyrox

1.1K views · 93 reactions | Strength training isn’t just about muscles, it’s about building confidence. 💪 Unleash your inner power! . . . #womenretreat #medellinretreat #pilatesretreat #womeninmedellin #wellnessjourney #pilates #pikatesworkout #pilatesmat #matpilates #pilatesencasa #pilatesinstructor | Project: Body ATL

1.3K views · 71 reactions | Thank me later! Because you have found the Perfect Lower Body Workout 💪 * #BarreWorkout #pilatesball #legday #barrepilates #barremethod #lowimpactworkout #pilates #workoutsforwomen | Project: Body ATL

199K views · 14K reactions | Тренируйтесь регулярно💪 Регулярность тренировок — залог сохранения мотивации. Как известно, на формирование привычки уходит около 3-х недель, поэтому очень важно не пропускать тренировки, особенно, если вы только начинаете заниматься. Длительные перерывы могут снизить мотивацию к тренировкам и у более опытных спортсменов, ведь каждый раз после паузы приходится буквально начинать с нуля: тело не слушается, рабочие веса уменьшились, выносливость упала и так далее. Всё это, безусловно, демотивирует. А тренируясь регулярно, можно прогрессировать и видеть результаты своего труда, наблюдать за тем, как тело меняется в лучшую сторону. Ведь именно результат, который мы видим в зеркале или на весах, мотивирует двигаться дальше.🚀 #befitastana #sport #fitness # офп #гормоны #фитнес #правильноепитание #fitnessastana #sportastana #спортастана #фитнесастана #фитнестренерастана #пп #похудеть | ФИТНЕС ТРЕНЕР | Идель Искакова

571K views · 23K reactions | Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better. | Laura.fitwoman

62K views · 3.4K reactions | Skip the run and grab 2 Dumbbells 🏋️‍♀️ All you need is 10 min! ⏱️ Training details: * 5x Squat to Arnold Press * 5x Bent Over Row * 5x RDL to Front Squat * 5x Burpees ✔️ Do as many rounds as possible! 🎯 How many rounds can you get? Save this to try it out! For more follow @skulptur.me #kettlebells #kettlebellswings #kettlebelltraining #strengthtraining #functionaltraining #legworkout #fullbodyworkout | Sally Morgan | Strength Training | Hyrox