WOD

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"Beast 12" Workout, CrossFit Benchmark WOD | WODwell
For Time; 25 Walking Lunges; 20 Pull-Ups; 50 Box Jumps (20 in); 20 Double-Unders; 25 Ring Dips; 20 Knees-to-Elbows; 30 Kettlebell Swings (2/1.5 pood); 30 Sit-Ups; 20 Dumbbell Hang Squat Cleans (35/25 lb); 25 Back Extensions; 30 Wall Ball Shots (20/14 lb); 3 Rope Climbs (15 ft)
"Gary Box" Workout, 555 Fitness Hero WOD | WODwell
For Time; 10 Back Squats (275/185 lb); 10 Burpee Box Jumps (24/20 in); 10 Front Squats (225/155 lb); 10 Burpee Box Jumps (24/20 in); 10 Cleans (185/135 lb); 10 Burpee Box Jumps (24/20 in); 10 Snatches (135/95 lb); 10 Burpee Box Jumps (24/20 in)
Dad Bod WOD: Kevin Torres on Instagram: "Here’s a higher-rep workout that you might want to choose a slightly lighter weight for. Hit that archive button to save this one for later! 5 Rounds 25 DB Squats 20 Alt DB Snatch 400 Meter Run I went with 35s for this one, but you can use whatever you think you can do each set without setting the weight down. Like most of my workouts, this one is a circuit where you’ll cycle through each movement with little to no rest in between each movement for a
"Jordy's Goodbye" Workout, CrossFit Kampen Tribute WOD | WODwell