Yoga

99 Pins
·
3h
This may contain: a woman standing on one leg with her hands up in the air while doing yoga
1:17
Chandra Namaskara/ Moon Salutations 🌝🧘🏽‍♀️
Why do we need to practice moon salutions? Have a look!
Sun Salutation Mantra: Add this Prayer To the Sun In Your Yoga Routine
Sun Salutation Mantra: Add this Prayer To the Sun In Your Yoga Routine | The Art of Living
Practices
PRINTABLE PRACTICES: Do you have a request for a sequence designed to assist in getting you to a particular asana? Send me your request and I will teach it in my public classes and post it here! m...
Healthy Tips
🌿🏷 20-Minute Morning Energizer Yoga Flow Hold each pose for 5 breaths before transitioning to the next. 👇🏼 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher
What does each pose accomplish?
How do you know what a yoga pose is meant to accomplish? Forward bends, back bends, twists, lateral bends, axial extension poses
🧘 Yoga for Strong Abs & Arms – Free Printable PDF
Transform your practice with these powerful yoga poses designed to sculpt strong arms and chisel your abs. Discover the perfect flow to tone and strengthen your upper body and core. Get ready to feel the burn and unleash your inner strength on the mat! #health #motivation #fitness #workout
This may contain: a woman is taking a selfie with her cell phone in a room that has white walls and wood floors
0:31
Weight Loss Yoga trick 🤩
Weight Loss Yoga trick 🤩