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Roselyn Bennett
Nicole Maguire on Instagram: "Mini Lunchbox Pizzas You know how hectic the week can get—especially when it comes to school lunches. 🥴 These are a game-changer! 🍕 Made with a simple 2-ingredient dough and customisable toppings, they’re quick to make and even easier to freeze. 🙌 Spend just 15 minutes on prep, and you’ll have delicious lunches ready to go for the whole week—no last-minute scrambling in the mornings! 🤯 Find the full recipe on my website (link in bio) or comment RECIPE below and I’ll send you the link! #mealprep #lunchboxideas #schoollunchhacks #busymumlife #freezermeals #easylunches #minipizzas #2ingredientdough #recipe #easyrecipe #minilunchboxpizzas"

Lunches

1 Pin
Razi Khan on Instagram: "Low Calorie Sauces: My Creamy Chili Lime Sauce is my most viral sauce recipe yet! It pairs well with ANY meal. So easy to make and prep for any time you need an extra flavour kick!👇🏼 - Ingredients: • 2 garlic cloves • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • squeeze of 2 small limes • 1 tbsp chili powder • 1/4 cup any hot sauce (I used frank’s red hot) • 1 tbsp honey (or any sweetener) • 1/4 cup water (or more if needed for desired consistency) • 1/4 cup finely chopped cilantro (added after blending) - Approx. 8 servings - Calories/Macros (Per 1 oz. Serving): • Approx. 39 calories • 5.5g carbs • 1.5g protein • 1.5g fat - - #recipe #food #sauce #healthy #healthyrecipes #chili #lime #mealprep #lowcalorie #weightloss #fitnessjourney
Sherri Davidson on Instagram: "HIGH PROTEIN GREEN GODDESS DIP: Ingredients: In a food processor, blend until smooth. - 2 cups cottage cheese - 1 cup feta - 1 cup fresh basil leaves - 1/3 cup fresh dill - 1/3 cup chives - 1 lemon juice - 1 tsp extra virgin olive oil - 1 tbsp honey - 1/4 tsp salt - 1/4 tsp pepper - 1/4 tap garlic powder - 1/4 tsp onion powder Plate in a bowl and top with a little drizzle of olive oil, sprinkle of chives and dill for presentation. Serve with your chips of choice (I’m using @foodshouldtastegood )and some raw veggies for dipping . #highprotein #highproteinmeals #easymeals #easyrecipes #cottagecheese #protein #goodfood #dip #sogood #healthyfood #healthylifestyle #delicious #easy"
Josh Bailey on Instagram: "3 Macro friendly sauces that you have to make & try! Recipe for each below🔥 A lot of us love sauces but know or find out they are not good for us when it comes to calories, sodium and sugars. These sauces hit different when you know you can enjoy them without feeling guilty Honey Mustard Ingredients * 1/2 cup Plain yogurt * 1 Tbsp Dijon mustard * 1 Tbsp yellow mustard * 3 Tbsp honey * 1 tsp apple cider vinegar * 1/8 tsp garlic powder * 1/4 tsp paprika * Salt & pepper to taste Spicy Garlic Aioli Ingredients * ¾ cup Plain yogurt * 3 cloves garlic * 2 ½ tablespoons lemon juice * Salt & pepper to taste * 1 tsp Cayenne pepper Cilantro Lime Avocado Ingredients * 1 cup plain yogurt * 1/2 cup water * 2 Tablespoons olive oil * 1 avocado * ½ cup c

Dips

6 Pins
Carleigh Bodrug on Instagram: "👩‍🍳SCRATCH THAT EP 1: Homemade Protein Powder by @PlantYou. Follow for more from scratch recipes this year, and find the full written recipe at PLANTYOU DOT COM :) #proteinpowder #recipe #easyrecipe #quickrecipe #healthyrecipe #highprotein #highproteinrecipes #simplerecipes #fromscratch #homemade #homemaderecipes #plantbased #plantbasedrecipe #quickrecipe #easyrecipe"
Twin Agers on Instagram: "✨ Here’s the recipe to Mandy’s Anti Flu Hot Tonic. This came from her cookbook called More Mandy’s - a great addition to anyone’s kitchen library. Ingredients: 8 cups water 5-6 tablespoons ginger, peel on, washed and cut into thin rounds 2 lemons, washed and sliced into rounds 1 medium orange, washed and sliced into rounds 1-2 teaspoons cayenne 1 sprig rosemary 1 stick cinnamon, or 1 teaspoon ground cinnamon 2 tablespoons maple syrup 3 -4 cloves garlic, smashed Directions: Place all ingredients in a large pot and bring to a boil. Simmer 10-15 minutes. Strain and discard the solids and preserve that liquid gold. Refrigerate up to 3 days. #flutonic #naturalmedicine #fierydrink #blastthatflu"
Ancient Digin on Instagram: "Why It Helps: This drink aids in promoting digestion, reducing inflammation, and boosting metabolism. Ginger and turmeric are known for their anti-inflammatory propertiesCombined with a clean diet and daily exercise, this remedy can work wonders! 🌟 3 Important Steps: 1️⃣ Walk for 30 minutes daily 🚶‍♂️ 2️⃣ Maintain a clean, balanced diet 🥗 3️⃣ Drink this liver-cleansing elixir every morning ☕ Ingredients: 🥤 1 cup hot water 🫚 1 inch grated ginger 🌰 1/4 tsp cinnamon 🌿 1/4 tsp turmeric 🌶️ A pinch of black pepper 🍎 1 tsp apple cider vinegar Instructions: 1️⃣ Steep the grated ginger, cinnamon, turmeric, and black pepper in hot water for 10 minutes. 2️⃣ Add 1 tsp of apple cider vinegar at the end. 3️⃣ Sip on an empty stomach each morning. #FattyLiverFix #

Smoothy/ healthy shots

9 Pins
Kane Bergman | Señor Kane on Instagram: "The Best White Sandwich Bread 400g Bread Flour 40g Whole Wheat Flour 17g Sugar 8g Salt 8g Instant Dried Yeast 280ml Milk (Tepid) 40ml Oil (Veg, Canola, Olive Oil - whatevz use what you have) OPTIONAL: 8g Bread Improver OR Pinch of Vitamin C #sandwichbread #bread #whitebread"
Mallory Bryce Jesser on Instagram: "healthy almond flour english muffins that are ready in under 2 min! 💕"
Dominique Ludwig Nutritionist MSc on Instagram: "I have been making these on repeat this last week. I add psyllium husk which is a fantastic source of FIBRE source, that also BINDS the dough together. The food industry mostly uses gums and gels to do this, which researchers believe is not good for the Microbiome. Psyllium husk on the other hand is a fantastic source of soluble fibre which actually NOURISHES our beneficial gut bacteria. RED LENTIL BAGELS Ingredients, serves 4 150g red lentils 300ml boiling water for soaking 20g psyllium husk 15g olive oil 15ml lemon juice 1 teaspoon baking powder 1 teaspoon salt 100-120ml water (this can be very variable) 1 tablespoon mixed seeds. Eg sunflower, pumpkin and sesame seeds for topping. Method 1.Soak the red lentils in boiling water an

Bread

5 Pins
Ereka Vetrini on Instagram: "SAVE my LAZY BAKED CHICKEN “MILANESE” for easy and light dinner! Full recipe below. Makes 1, Serves 2 Ground Chicken Patty Ingredients 1 lb ground chicken 92/8 ½ tsp salt ½ tsp onion ½ tsp pepper 3 tbsp chopped parsley 2 tbsp grated parm (optional) ½ egg Breadcrumbs Ingredients ½ cup panko ¼ tsp salt ½ tsp garlic powder 3 tbsp grated parm 2 tbsp dry or fresh parsley 2 tbsp olive oil Salad Ingredients 2 cups arugula ¾ cups cherry tomatoes halved Shaved parmigiano reggiano Balsamic vinaigrette (see recipe below) Preheat oven to 375F -Add all the ground chicken ingredients to a bowl and mix well. -Add all the breadcrumbs to a bowl and mix well. -Line a baking dish with parchment paper. -Place the chicken mixture onto a parchment paper and spread into a _ roun
Jenn Jacobs on Instagram: "You know it’s a good Sunday when there’s a new recipe & taylor’s new album on repeat …. this weeks recipe: creamy chicken sausage with orzo 🎧🎼🥘🍽️ #easydinnerideas #dinnerideas #dinnerrecepies Ingredients:
12 oz Spicy Italian Chcicken Sausage, sliced 1 cup orzo, dry 6 cloves garlic, minced 1/4 cup heavy cream 1 tbsp soy sauce 2 cups chicken broth 1/2 cup parmesan cheese 2 cups baby spinach leaves
1 tbsp olive oil
1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp red pepper flakes 1/2 tsp black pepper
1/4 tsp salt 1 tbsp thyme Directions: 1. Drizzle olive oil in a skillet (medium heat) & cook the chicken sausage until browned, ~7-9min.  Add in minced garlic and sauté for ~30secs. 2. Add in dry orzo and toast for ~60secs. Add chicken broth, heavy cream, s
4.3M views · 237K likes | Tom Walsh on Instagram: "Frozen Cheesy Chicken & Rice Burritos Stealth Health Slow Cooker Meal Prep Series, Episode 12 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 18 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌 Per burrito (makes 18): 445 Calories 32g Protein 52g Carbs 12g Fat UPDATE: I specifically used RightRice (not white rice, sounds similar in the voiceover) which cooks differently than normal rice. If you are using normal white rice - I’d recommend cooking separately (it’ll be ~400g dry weight) since it seems like people are having issue fully cooking their rice in the slow cooker Ingredients: 48oz boneless skinless chicken thighs 2 taco seasoning packets 1 tablespoon lime

Next to make

84 Pins
Mayra Wendolyne | Low Carb Love on Instagram: "#3 of MY TOP 3 VIRAL RECIPES IN 2024‼️ I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! ✨ LOW CARB JALAPEÑO POPPER CHICKEN BAKE! 🤤 Have you tried this? All you need is: Rotisserie chicken Broccoli Cheddar cheese Cream cheese Splash of almond milk (to thin out cheese mixture) Jalapeños Crispy bacon That’s it! It’s so easy to make and calorie friendly as well! You have to make it! ❤️❤️ ___ ¡PERDÍ MÁS DE 100 LIBRAS COMIENDO COMIDAS COMO ESTA! ✨ ¡POLLO AL HORNO CON JALAPEÑO POPPER BAJO EN CARBOS! 🤤 ¿Has probado esto? Todo lo que necesitas es: Pollo asado Brócoli queso cheddar Queso crema Un chorrito de leche de almendras (para diluir la mezcla de queso) jalapeños Tocino crujiente ¡Eso es todo! ¡Es muy fácil de hacer y ad
Coop’s Kitchen on Instagram: "The 4 ingredient dough is a quick & easy high protein dough that will have you eating homemade pizza every Friday 😊✨🍕❤️ We love to do his & hers pizza nights making half the pizza my husband’s and half of it mine! Keeps it interesting and lets us try all different toppings & flavors! What are your favorite pizza toppings?? • Ingredients: -2 c flour -3 tsp baking powder -1 tsp salt -2 c plain Greek yogurt Steps: 1. Preheat over to 450 2. Combine flour, baking powder & salt and whisk together 3. Add Greek yogurt and mix until crumbles are formed 4. Flour a surface and dump dough crumbles over flour 5. Begin to shape the dough into a ball and once formed, knead about 20 times 6. Spray your baking surface with nonstick spray and roll out dough. Shape edg
Michela (presenter/mum/chef) easy home cooked recipes on Instagram: "Ricotta gnocchi - a 15min recipe (10 mins to prep, 5mins to cook and serve). I LOVE gnocchi but traditionally they are made with potatoes and if you don’t get the potato mix right, the gnocchi can be heavy and stodgey. The ricotta makes these much lighter and fluffy plus it gives them extra protein. AND they are so much quicker and easier to make. What are you waiting for!? Recipe below. SAVE THIS (bookmark icon) and SHARE it (paper plane) so that you get more of my easy, Italian recipes. I love to serve gnocchi with my creamy, spinach and sage sauce - if you want this recipe, follow me and comment PESTO below and I’ll try and upload it next. Other serving suggestions are melted butter, olive oil and Parmesan, a ra

Healthy meals

36 Pins
Michela (presenter/mum/chef) easy home cooked recipes on Instagram: "5min Lemon Lamb Roast- so so simple. The oven does all the work and filling your kitchen with delicious aromas 😍 Give it a try and let me know what you think 🤔 SAVE (bookmark icon) and SHARE (paper plane icon) for more content from me. Serves 4 Pre-heat oven 200C 1kg leg of lamb Rub all over with olive oil, salt, pepper, mixed dried herbs (I used oregano, thyme, rosemary) 2 bulbs garlic (sliced in half skin on) 2 onions (sliced in half skin on) Put in oven for 30mins Remove from oven and add 500ml of stock, cover tightly with foil and reduce oven temperature to 150C. Cook for 3.5hours. Remove from oven, remove foil. 2 lemons sliced in half, squeeze lemon over and thrown in the skins Cook for a final 30mins uncovered
Susanne Hesslenberg Interior | Travel | Food on Instagram: "Potatoe Tart „Flammkuchen Style“ Mit einem schönen Salat. Schmeckt der ganzen Familie 👌🏼 Potatoe Tart: Springform buttern 6-8 mehligkochene Kartoffeln 1 große Zwiebel 1 Stange Lauch putzen und schneiden Zwiebel, Speck anbraten Soße: 200g Sahne 200 g Schmand 250 g geriebener Gratinkäse 4 Eier Pfeffer, Salz Muskatnuss (gut würzen!) Alles vermischen. Bei 180 Grad Umluft ca. 30 Minuten. #potatorecipes #kartoffelgerichte #ofengericht #patatoetart #waskocheichheute #leek #lauch"
Janine Graff on Instagram: "Holiday Cheesecake Desserts ❤️ I created two different half homemade cheesecake themed desserts using 1 store bought cheesecake for both the fruit and chocolate lover on your guest list! Perfect for your holiday dessert table this year! Which do you prefer? The cake mini bites or cake pops? Make sure to chill your cheesecake mixture before scooping and rolling in chocolate chips, chill both desserts before serving and wait to add your whipped cream onto your Santa hats until you are ready to serve. Enjoy! #holidaydesserts #easydesserts #cheesecakepops #christmasdessert #holidayhacks"

Company is coming

32 Pins
Sheri Wilson on Instagram: "Loaded Hummus Dip! 😍 The most delicious summer appetizer and so quick to whip up last minute! I could not stop snacking on this one! Ingredients: 2 cups hummus 1 cup plain greek yogurt 1/2 cup cucumber, diced 1/2 cup Kalamata olives, halved 1/2 cup cherry tomatoes, chopped 1/2 red onion, chopped 1/2 cup feta cheese, crumbled fresh cilantro, chopped 2 tbsp pine nuts, toasted 1/2 lemon Olive oil Black pepper Pita chips 1. Spread the hummus on a large serving platter, then spread on a layer of Greek yogurt. 2. Add the cucumber, olives, tomatoes, onion, feta, cilantro, and pine nuts on top. 3. Finish with a drizzle of olive oil, lemon juice, and black pepper. Serve chilled with pita chips on the side. #hummus #hummusdip #greeksalad #appetizers #easyrecipes #s
Sara Wells • Delicious Easy Recipes! on Instagram: "Comment “salsa” and the recipe will show up in your DM’s (you must be following @ourbestbites for this feature to work.) You can also tap the link in my bio to go straight there! . This fresh cranberry salsa is so unexpectedly delicious! You can even freeze it, if you want to make a batch and store some to pull out during holiday celebrations. https://ourbestbites.com/cranberry-salsa-cream-cheese-dip/ #cooking #yum #recipes #holidayentertaining #food #ourbestbites #cranberry #cranberries"
Maxine Sharf on Instagram: "Avocado cucumber wonton crisps✨ Wonton Crisps:▪️~1 Cup Peanut Oil (or other neutral frying oil)▪️8 Wonton Skins, cut in half along the diagonal▪️Kosher Salt▪️ Avocado Cucumber Salad:▪️1 Small Persian Cucumber, diced small (3 oz)▪️1 Medium Avocado, diced small (6 oz)▪️1 Scallion, sliced▪️1 tsp Soy Sauce▪️1 tsp Rice Vinegar▪️1 tsp Toasted Sesame Oil▪️1 tsp Sesame Seeds▪️1 Pinch Salt▪️ Serving:▪️Chives, for garnish (optional)▪️Sesame Seeds▪️ 1️⃣ Pour 1/4” of peanut oil in a large heavy bottom skillet. Heat the oil over medium heat until it reaches 325F (check the temp with a meat thermometer or place a bit of a wonton skin in the oil and when it bubbles and sizzles it’s ready). Line a baking sheet with paper towel. 2️⃣ Working in batches, place the wonton skin

Appetizers

10 Pins
Arash Hashemi on Instagram: "HIGH PROTEIN CHICKEN ENCHILADA BAKE This is a super easy bake you can make that packs 42g protein a serving. The best part? You can use frozen veggies and precooked chicken, and even combine everything in one dish to keep it as simple as possible! Feel free to adjust however way you wish, and even add rice, quinoa, or pasta to the mix. You can also use my low carb @kaizenfoodco pasta or rice for a boost of protein too. Your call! 💥⚡️Comment “COOKBOOK” to preorder my hardcover cookbook So Easy, So Good coming out in March 👉 your preorder unlocks my free bonus E-Book with this Chicken Enchilada Bake recipe (+ over 30 additional recipes) and my exclusive meal plan & grocery list. Ingredients: -1 tbsp avocado oil -1 yellow onion, finely diced -1.5 heaping c
Quick and easy leftover turkey enchiladas are a tasty use of your Thanksgiving turkey leftovers that everyone will love! They're a flavorful dinner that's sure to please and leave everyone wanting more!! BakeItWithLove.com #bakeitwithlove #leftoverturkey #turkeyenchiladas #Thanksgivingturkey
Kyle Smith on Instagram: "❤️ HEALTHY CRUNCH WRAP SUPREME! Eat two for one! Hit me with a “YES SIR” if you dig this one. ☝️ 150 recipes to help you shred right above 👆 Macros: For 2 586 cals, 76g protein 60 carbs, 19 fat For 1: approximately 295-300 cals Ingredients: 2 Xtreme Wellness wraps 2 Zero Carb Mission tortillas (for the top) 8 oz chicken breast 25g Protein chipotle sauce Shredded lettuce 1 tomato, diced 50g light cheese (shredded) 1 tbsp taco seasoning 1 lime (for garnish) 2 tbsp nacho cheese (optional) Instructions: Cook the Chicken: Season the chicken breast with taco seasoning and cook it in a skillet over medium heat for 6-7 minutes per side, until fully cooked. Slice the chicken into cubes Prepare the Veggies: Dice the tomato and shred the lettuce. Set aside. Warm t

Mexican/Spanish

35 Pins
Creamy cauliflower sausage kale soup. It's just like the zuppa soup but low carb and SO creamy. #zuppasoup #cauliflowerzuppa #creamycauliflowersoup #healthyzuppasoup
Kale and White Bean Sausage Soup – Skinny Spatula
Dr Hazel Wallace BSc MSc MBBCh on Instagram: "Greens & Beans Soup 🌿✨ Determined to stay well this autumn/winter so topping up my stores with as much goodness as I can squeeze in. Ingredients - 3 tbsp olive oil - 1 large leek, sliced - 1 head garlic, top sliced off - 1 whole broccoli, chopped into florets - 1 courgette, sliced - 1 tin (400g) butter beans, drained - 1 litre veg or chicken stock - 140g frozen peas - 2 handfuls fresh spinach - 3 tbsp fresh parsley - Juice of 1/2 lemon - Salt & pepper to taste Method 1️⃣ Preheat oven to 200°C. Arrange leeks, broccoli, courgette, and garlic on a tray, drizzle with 2 tbsp olive oil, season, and roast for 25-30 mins.
2️⃣ While it’s roasting, heat stock in a pot over medium heat, add butter beans and peas, and let simmer 5-7 mins.
3️⃣ Squeeze r

Soup

27 Pins
Natalie Chassay on Instagram: "Cauliflower cheese needed an upgrade. I am absolutely putting this on the Christmas table and so should you! ❤️ Ingredients: 3 x heads cauliflower sliced into 1.5cm steaks, keeping the root intact so it doesn’t fall apart (3 heads makes about 10 slices. I save any excess florets that fall off for another meal) Half to a whole cup double cream A splash of milk of choice Half a cup grated cheddar Half a cup grated mozzarella A huge grating of Parmesan 1 heaped tbsp Dijon mustard 1 to 2 tsp cayenne pepper 1 to 2 tsp ground black pepper Olive oil Salt A scatter of panko breadcrumbs For the parsley sauce, blitz until smooth a bunch flat parsley with a quarter cup olive oil, generous pinch of salt and juice of about 1.5 lemons. Blitz and taste to adjust. S
Danielle Renov on Instagram: "MISO LEMON STRING BEANS ADDICTIVE!! Like once you start, you can not stop. Also the dressing is good on all roasted vegetables!!! So double up ladies!!! #recipe 2 (600g) bags frozen skinny string beans 2 Tbsp olive oil 5 cloves minced garlic Miso mixture: 1/4 c white miso paste 2 Tbsp sesame oil 1 lemon, juiced 3 Tbsp low sodium soy sauce 2 tsp rice vinegar In a bowl combine all the ingredients for the miso glaze. Set aside. Heat a large pot over medium high heat. Add oil and string beans. Stir and then leave the string beans alone for 4 minutes. Do not touch. Every 4 miutes give them a gentle stir. Do this for a total of 16 minutes. Some of the string beans will char and some will remain crisp. It’s an excellent combination. Add in garlic, stir, cook
T A N . F R A N C E on Instagram: "Let’s Make: Saag Paneer Ingredients: -2 x 10oz bags tender spinach, washed -2 red onions, finely chopped -1 8oz block Paneer, cubed -1 tbsp ginger/garlic paste -1/2 can crushed tomatoes -1/2 tsp Chili Powder -1/2 tsp Paprika -2 tsp salt (or to taste) -1/2 tsp Turmeric -1 tsp Coriander Powder -1 tsp Cumin Powder -1/2 tsp garam masala -1 tsp ghee *add ginger/garlic paste when adding tomatoes. Sorry, I forgot to show that in the vid. 🤦🏽‍♂️"

Veggie cooked

69 Pins
Mexican Tacos Al Pastor made with sweet, tangy and smokey marinated pork grilled to perfection and served with fresh pineapple. The best summer tacos! #mexican #tacos #pork #glutenfree
Looking for a crowd pleaser? Throw together the marinade for these Lemongrass Beef Skewers early in the day and dinner will be super easy - and super delicious! via @cafesucrefarine

BBQ

15 Pins
Lou Robbie on Instagram: "Recipe ⬇️ NO BAKE- High Fibre Energy Balls- Nut Free 🙌Yes to homemade lunchbox snacks that can be stashed in the freezer!! Follow for more @littleloucooks ✨Perfect for back to school- I’ve shared this recipe many times on my page- always a favourite. ❤️ Save and Share ✨My lady here loves these- and I hope your kids like them too. If not they will be a tasty snack for you to have with your coffee. ✨My kids don’t like to find the seeds in the balls so we blend it finely. Leave it chunky if you wish. Here we go! (Just 5 ingredients) Makes approx 20 balls 230g pitted dates - or 2 cups 125g mixed seeds - or 1 cup 75g oats - or 1 cup 40g desiccated coconut - or 1/2 cup (Plus 1/2 cup coconut to roll in) 2 tablespoons Cocoa powder Step 1: To make the balls: Add t
Nadia Aidi on Instagram: "Spicy Tuna Spring Rolls…I’ve been eaten these borderline too much because they are high in protein, they’re easy, quick and freaking awesome. Ingredients: * 4-6 spring roll wrappers. * 2 cans of tuna packed in water. * 2.5 tbsp japanese mayo. * 1.5 tbsp sriracha. * 1/4 cup green onion. * 1/2 tsp toasted sesame oil. * Cucumber slices. * Avocado slices. * Toasted sesame seeds. * 1 tbsp salsa macha or chili crisp. * 3 tbsp tamari or soy sauce. * 1/2 lemon. * 2 tsp rice vin. * 1 tsp agave. * Mini nori squares. Directions: 1. Mix the tuna, green onion, mayo, sriracha and sesame oil. Mash well. 2. Mix the tamari, salsa macha, agave, lemon and rice vin. 3. Soak your wrappers in cold water for 15-20 sec max. 4. Add the nori sheet in the center towards the edge of the wr
Divya Sharma | Healthy & Easy Recipes on Instagram: "RECIPE BELOW 👇🏽 ⁣ 🍫 GRANOLA BARK 🍫 ⁣ ⁣ Guys get ready for the BEST SNACK OF YOUR LIFE. ⁣ ⁣ I promise you I’m not even exaggerating, this is the best granola bark EVER. The combination of crunchy nutty granola, chocolate and peanut butter is INSANE. ⁣ ⁣ ENJOY!!! ⁣ ⁣ DB x⁣ ⁣ INGREDIENTS⁣ ⁣ ▪️2 1/2 cups of oats, GF if needed ⁣ ▪️2 tbsp chia seeds ⁣ ▪️1/2 cup chopped almonds/nuts of your choice⁣ ▪️1/4 cup peanut butter⁣ ▪️3 tbsp coconut oil, melted ⁣ ▪️3 tbsp maple syrup ⁣ ⁣ Optional topping: 200g chocolate, melted, some smooth peanut butter for swirls⁣ ⁣ ▪️Preheat oven to 160c⁣ ▪️In a large bowl mix together the oats, chia seeds, and nuts. In a separate bowl mix together the peanut butter, oil and maple syrup. Pour wet into dry. Mix wel

Snacks

14 Pins
Rachana Kumar on Instagram: "Let’s make Beetroot Salad 🥗 with Orange 🍊 Pomegranate & Roasted walnuts 🌿✨| Winter special salad recipe..! — Ingredients: 2 medium size Beetroot Steamed /roasted 2 Baby Orange 🍊 / Orange 1/2 cup approx pomegranate seeds 12-15 no’s Walnuts (roasted/toasted) Handful of Coriander 🌿 leaves 1 green chilli chopped 1/4 tsp chilli 🌶️ flakes 1-2 tbsp feta cheese ( optional) —Dressing: 1 Tbsp Olive oil 1-2 Tbsp Lemon 🍋 juice 1/2 tsp Salt (to taste) 1/4 tsp Black pepper — Serve & Enjoy the winter ❄️ special Salad..! Save & share for try later..!! — *whistle Beetroot 1-2 times & let it cool completely before adding to salad 🥗 *not to overcook, to maintain the texture & flavour. — #beetroot #salad #healthyfood #recipe"
Elena Baars on Instagram: "Weight loss salad 🥕 Recipe: - 3 carrots - 2 beetroots - 1 bunch parsley - handful pine nuts Dressing 🍋 - 1 lemon - 1/2 orange - 1 teaspoon honey - 2 tablespoons olive oil - salt - pepper - 1 teaspoon honey Dijon mustard . . . #weightloss#wellness#wellbeing#salad#vegetarian#veganlife#healthyfood"
Justin Richard on Instagram: "Secret sauce that will make you love vegetables. #glucose #bloodsugar #insulinresistant1 #garligingermiso"

Salads

93 Pins
Lili Forberg on Instagram: "As soon as I saw it I had to try it for brekkie! Scrambled oats was 10/10 and tomorrow I’m also adding cinnamon! DELISH! Does it look good to you ?!?"
Arash Hashemi on Instagram: "Comment POWER and I’ll dm you my FREE E-Book with the full recipe for each of these protein-packed breakfast power bowls to kickoff your New Year 💥 Back when I was at the start of weight loss journey (I was once 350lbs!), breakfast was the meal I struggled with most. I was no stranger to the Dunkin’ drive thru line in the morning, so I experimented with delicious low carb breakfasts that I actually enjoyed and craved when I woke up. Power bowls always stuck for me. They were delicious and actually kept me full and satiated. So, I put five of my favorites together in a recipe e-book for you guys 🤝 comment POWER for the link! (includes a bonus recipe on how to make the perfect jammy eggs) ENJOY! #lowcarb #highprotein #proteinrecipes #lowcarbrecipes #ket
Alice | easy healthy recipes on Instagram: "ELEVATE YOUR AM | HIGH PROTEIN MANGO OVERNIGHT OATS 🥭 This is DAY 20/40 of my new series “ELEVATE YOUR AM” where I will be sharing 40 days of quick and simple breakfast recipes that can be prepared the night before or made in under 10 minutes. This is a light and refreshing overnight oat recipe that makes a delicious breakfast or snack. Macros per serve (serves 1) Calories: 388 P:22g C: 60g F:8g *exact macronutrient values will depend on the type of brand, type and exact quantities of products used. INGREDIENTS 👩🏻‍🍳 (per serving) ➡️ 60g oats ➡️ 120ml milk ➡️ 1 tbsp chia seeds ➡️ 1 tbsp maple syrup or honey ➡️ 1/2 scoop protein powder @myprotein (code ALICESCOTT for 💰off) ➡️ 1 cup frozen mango Topping
➡️ yoghurt ➡️ mango Method

Breakfast

93 Pins
Michela (presenter/mum/chef) easy home cooked recipes on Instagram: "Healthy, no refined sugar, high protein cookies I’m always on the hunt for good nutritious breakfasts to feed the family. I’ve been working on various cookie recipes because I want to give my children a high protein, low sugar start to their day. This recipe is absolutely brilliant and the kids think so too - I’ve been adding a smidge of cinnamon powder too for the festive period. Recipe below - SAVE this post (bookmark icon) or screenshot it. It’s a good one! And follow me or share it to keep getting more unprocessed simple recipes from me. Please do enjoy this recipe - I have made mine in the air fryer as they are even quicker but the oven does work too. I enjoy mine broken up in some Greek yoghurt for breakfast
Noah Klein on Instagram: "Banana coffee ice cream #healthyfood #cookinghack #healthyrecipes"
Charlotte Skanes | Podcast Host & Extreme Weight Loss Coach on Instagram: "It made people mad that I used cake mix but it was all I had To make brownies from cake mix all you need to do is add the eggs, swap the oil for the same amount of 0% unsweetened Greek yogurt, and don’t add the milk/water the box calls for. Then bake as usual. You can use this trick with brownie mix too - follow the instructions on the box with regards to eggs and milk/water but instead of adding oil use Greek yogurt instead. Here’s the math: If you do it the regular way a full batch looks like this 10 servings of mix at 160 calories each is 1,600 calories 3 eggs = 216 calories 1/2 cup vegetable oil = 960 calories My way looks like this 10 servings of mix at 160 calories each is 1,600 calories 3 eggs = 2

Dessert

105 Pins
Dan Leo 🇦🇺🇹🇭🇹🇼 on Instagram: "The Ultimate COMFORT FOOD — My version of an Okonomiyaki! Although it may not be authentic it’s been adapted to suit our family preferences. This is a type of savory Japanese pancake packed with shredded cabbage, eggs, dashi, flour, and your choice of fillings, all grilled to golden perfection. It’s topped with a okonomi (Japanese BBQ) sauce, creamy Kewpie mayo, condiments of your choice, and a sprinkle of bonito flakes (which I ran out of) + seaweed. It has an irresistible mix of umami, sweetness, and chew in every bite! Save this recipe, and whip this out in 20 minutes on a weeknight when you’re craving comfort food. Its so good that your kids won’t even feel like they’re eating vegetables! INGREDIENTS Green Cabbage (shredded): half or 500g Wh
Food frontier on Instagram: "An incredible recipe for you to try today! 😍"
Youngjae Hou on Instagram: "🧺 [Ingredients] (2 servings) 🌶️ [Tteokbokki] - Rice Cake - Green Onion - Fish Cake (optional) 🫙 [Sauce] - Sugar - Gochugaru - Soy Sauce - Gochujang - Curry Powder 📖 [Recipe] 1. Slice green onion (1) in half and chop it into finger length pieces 2. In a pan, add olive oil (2), and cook green onion until it softens 3. Now, add water (500ml/17oz), sugar (2), gochugaru (2), soy-sauce (2), and gochujang (3) 4. Once it boils, add the rice cake (500g) and fish cake (handful) and simmer it in medium heat 5. Make sure to move around the rice cake so it doesn’t stick to the pan 6. Once the sauce thickens, add curry powder (¼) and boiled eggs for that extra protein and taste . . #easyrecipe #asmrcook #tteokbokki"

Asian dish

224 Pins
Maria Gabriela 🌱recipes🍹bevs on Instagram: "My most viral recipe in 2023🎄✨ Over 30 million views and it still feels unreal! 🤯 Make your Christmas party unforgettable with this festive cocktail!🥂❤️ Comment “MIMOSA” or “RECIPE” below, and I’ll send the link straight to you (P.S. Make sure you’re following me to get the DM!) 🔗🎁 #mistletoemimosa #christmascocktails #christmasdrinks #mocktails #mocktailrecipe #christmasmimosa #holidaycocktail #mimosa #holidaycocktailparty #mimosaicecubes #holidayrecipe #christmasrecipe #xmasdrinks #xmastime #christmasrecipes #cocktail #christmastime #winterdrinks #christmasparty #christmascountdown #christmas2024"
Dayna Ferraro on Instagram: "CRANBERRY ORANGE FIZZ #cranberry #orange #holidaydrinks #holidayideas"
J a i m i e E l m o - health. organizing. home & family. on Instagram: "Save for later🤍 ✨Golden Milk ✨ Fun fact: golden milk originates from India and is rooted in “Ayurvedic medicine”, a traditional system of healing that dates back thousands of years. It has been used in Indian culture for its healing and medicinal properties, especially for its anti-inflammatory and immune-boosting benefits! Ingredients: - 1 cup warm milk, almond milk (or any milk of choice) - 1 tsp turmeric powder (or freshly grated turmeric root) - 1/2 tsp cinnamon - 1/4 tsp ground ginger (or freshly grated ginger) - A pinch of black pepper (enhances the absorption of turmeric) - 1 tbsp honey or maple syrup (to sweeten) Optional extras: - 1 tsp coconut oil (optional, for added creaminess and health benefits)

Drinks

55 Pins
a person cutting up food with chopsticks on top of a metal platter
Japanese Bbq Sauce
Japanese Side Dish
Japanese Bbq
Kewpie Mayo
Bonito Flakes
Japanese Pancake
Shredded Cabbage
Veggie Dinner
Dinner Prep
Dan Leo 🇦🇺🇹🇭🇹🇼 on Instagram: "The Ultimate COMFORT FOOD — My version of an Okonomiyaki! Although it may not be authentic it’s been adapted to suit our family preferences. This is a type of savory Japanese pancake packed with shredded cabbage, eggs, dashi, flour, and your choice of fillings, all grilled to golden perfection. It’s topped with a okonomi (Japanese BBQ) sauce, creamy Kewpie mayo, condiments of your choice, and a sprinkle of bonito flakes (which I ran out of) + seaweed. It has an irresistible mix of umami, sweetness, and chew in every bite! Save this recipe, and whip this out in 20 minutes on a weeknight when you’re craving comfort food. Its so good that your kids won’t even feel like they’re eating vegetables! INGREDIENTS Green Cabbage (shredded): half or 500g Wh
a woman with glasses is smiling at the camera while sitting in front of a table
Peanut Butter Breakfast Cookies
Bookmark Icon
High Protein Cookies
Breakfast Cookie
Diet Breakfast
Protein Cookies
Nutritious Breakfast
Cinnamon Powder
Breakfast Cookies
Michela (presenter/mum/chef) easy home cooked recipes on Instagram: "Healthy, no refined sugar, high protein cookies I’m always on the hunt for good nutritious breakfasts to feed the family. I’ve been working on various cookie recipes because I want to give my children a high protein, low sugar start to their day. This recipe is absolutely brilliant and the kids think so too - I’ve been adding a smidge of cinnamon powder too for the festive period. Recipe below - SAVE this post (bookmark icon) or screenshot it. It’s a good one! And follow me or share it to keep getting more unprocessed simple recipes from me. Please do enjoy this recipe - I have made mine in the air fryer as they are even quicker but the oven does work too. I enjoy mine broken up in some Greek yoghurt for breakfast
a woman in an apron is making some brownies on the kitchen counter with a mixing bowl
Lou Robbie on Instagram: "Recipe ⬇️ NO BAKE- High Fibre Energy Balls- Nut Free 🙌Yes to homemade lunchbox snacks that can be stashed in the freezer!! Follow for more @littleloucooks ✨Perfect for back to school- I’ve shared this recipe many times on my page- always a favourite. ❤️ Save and Share ✨My lady here loves these- and I hope your kids like them too. If not they will be a tasty snack for you to have with your coffee. ✨My kids don’t like to find the seeds in the balls so we blend it finely. Leave it chunky if you wish. Here we go! (Just 5 ingredients) Makes approx 20 balls 230g pitted dates - or 2 cups 125g mixed seeds - or 1 cup 75g oats - or 1 cup 40g desiccated coconut - or 1/2 cup (Plus 1/2 cup coconut to roll in) 2 tablespoons Cocoa powder Step 1: To make the balls: Add t
a bowl filled with cereal and berries on top of a table
You Are Awesome
I Saw
Oats
Cinnamon
10 Things
Lili Forberg on Instagram: "As soon as I saw it I had to try it for brekkie! Scrambled oats was 10/10 and tomorrow I’m also adding cinnamon! DELISH! Does it look good to you ?!?"
a woman is cutting up some food on a plate
Ereka Vetrini on Instagram: "SAVE my LAZY BAKED CHICKEN “MILANESE” for easy and light dinner! Full recipe below. Makes 1, Serves 2 Ground Chicken Patty Ingredients 1 lb ground chicken 92/8 ½ tsp salt ½ tsp onion ½ tsp pepper 3 tbsp chopped parsley 2 tbsp grated parm (optional) ½ egg Breadcrumbs Ingredients ½ cup panko ¼ tsp salt ½ tsp garlic powder 3 tbsp grated parm 2 tbsp dry or fresh parsley 2 tbsp olive oil Salad Ingredients 2 cups arugula ¾ cups cherry tomatoes halved Shaved parmigiano reggiano Balsamic vinaigrette (see recipe below) Preheat oven to 375F -Add all the ground chicken ingredients to a bowl and mix well. -Add all the breadcrumbs to a bowl and mix well. -Line a baking dish with parchment paper. -Place the chicken mixture onto a parchment paper and spread into a _ roun
a casserole dish with green peppers and cheese
Arash Hashemi on Instagram: "HIGH PROTEIN CHICKEN ENCHILADA BAKE This is a super easy bake you can make that packs 42g protein a serving. The best part? You can use frozen veggies and precooked chicken, and even combine everything in one dish to keep it as simple as possible! Feel free to adjust however way you wish, and even add rice, quinoa, or pasta to the mix. You can also use my low carb @kaizenfoodco pasta or rice for a boost of protein too. Your call! 💥⚡️Comment “COOKBOOK” to preorder my hardcover cookbook So Easy, So Good coming out in March 👉 your preorder unlocks my free bonus E-Book with this Chicken Enchilada Bake recipe (+ over 30 additional recipes) and my exclusive meal plan & grocery list. Ingredients: -1 tbsp avocado oil -1 yellow onion, finely diced -1.5 heaping c
a wooden spoon filled with chocolate protein powder
Smoothie Supplements
Homemade Protein Powder
Liquid Meals
Natural Protein Powder
High Protein Vegetarian Recipes
Raw Pumpkin Seeds
Keto Diet Food List
Homemade Seasonings
Vegan Cookbook
Carleigh Bodrug on Instagram: "👩‍🍳SCRATCH THAT EP 1: Homemade Protein Powder by @PlantYou. Follow for more from scratch recipes this year, and find the full written recipe at PLANTYOU DOT COM :) #proteinpowder #recipe #easyrecipe #quickrecipe #healthyrecipe #highprotein #highproteinrecipes #simplerecipes #fromscratch #homemade #homemaderecipes #plantbased #plantbasedrecipe #quickrecipe #easyrecipe"
a bowl filled with rice and topped with an avocado on top of it
Healthy Breakfast Snacks
Protein Packed Breakfast
Lunch Meal Prep
Breakfast Snacks
Low Carb Breakfast
Low Carb Yum
Breakfast Dishes
Protein Foods
Keto Dessert
Arash Hashemi on Instagram: "Comment POWER and I’ll dm you my FREE E-Book with the full recipe for each of these protein-packed breakfast power bowls to kickoff your New Year 💥 Back when I was at the start of weight loss journey (I was once 350lbs!), breakfast was the meal I struggled with most. I was no stranger to the Dunkin’ drive thru line in the morning, so I experimented with delicious low carb breakfasts that I actually enjoyed and craved when I woke up. Power bowls always stuck for me. They were delicious and actually kept me full and satiated. So, I put five of my favorites together in a recipe e-book for you guys 🤝 comment POWER for the link! (includes a bonus recipe on how to make the perfect jammy eggs) ENJOY! #lowcarb #highprotein #proteinrecipes #lowcarbrecipes #ket
a white plate topped with salad next to oranges
Special Salad
Orange Pomegranate
Pear Salad Recipes
Beet Salad Recipes
Salad Diet
Baby Orange
Roasted Walnuts
Healthy High Protein Meals
Beetroot Salad
Rachana Kumar on Instagram: "Let’s make Beetroot Salad 🥗 with Orange 🍊 Pomegranate & Roasted walnuts 🌿✨| Winter special salad recipe..! — Ingredients: 2 medium size Beetroot Steamed /roasted 2 Baby Orange 🍊 / Orange 1/2 cup approx pomegranate seeds 12-15 no’s Walnuts (roasted/toasted) Handful of Coriander 🌿 leaves 1 green chilli chopped 1/4 tsp chilli 🌶️ flakes 1-2 tbsp feta cheese ( optional) —Dressing: 1 Tbsp Olive oil 1-2 Tbsp Lemon 🍋 juice 1/2 tsp Salt (to taste) 1/4 tsp Black pepper — Serve & Enjoy the winter ❄️ special Salad..! Save & share for try later..!! — *whistle Beetroot 1-2 times & let it cool completely before adding to salad 🥗 *not to overcook, to maintain the texture & flavour. — #beetroot #salad #healthyfood #recipe"
a man with a beard is holding a bottle and looking at the camera while wearing a black hoodie
Hawaiian Bbq Sauce Recipe
Low Calorie Sauces
Chili Lime Sauce
Shawarma Recipe
Hawaiian Bbq
Miracle Whip
Lime Sauce
Bbq Sauce Recipe
Chili Lime
Razi Khan on Instagram: "Low Calorie Sauces: My Creamy Chili Lime Sauce is my most viral sauce recipe yet! It pairs well with ANY meal. So easy to make and prep for any time you need an extra flavour kick!👇🏼 - Ingredients: • 2 garlic cloves • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • squeeze of 2 small limes • 1 tbsp chili powder • 1/4 cup any hot sauce (I used frank’s red hot) • 1 tbsp honey (or any sweetener) • 1/4 cup water (or more if needed for desired consistency) • 1/4 cup finely chopped cilantro (added after blending) - Approx. 8 servings - Calories/Macros (Per 1 oz. Serving): • Approx. 39 calories • 5.5g carbs • 1.5g protein • 1.5g fat - - #recipe #food #sauce #healthy #healthyrecipes #chili #lime #mealprep #lowcalorie #weightloss #fitnessjourney
a casserole dish with broccoli and cheese
Low Carb Jalapeño Popper Chicken Bake
Low Carb Jalapeno Popper Chicken
Jalepeno Popper Chicken Broccoli Bake
Jalapeño Chicken Bake
Jalapeño Popper Chicken Bake With Broccoli
Jalapeño Popper Chicken Bake
Mayra Wendolyne Recipes
Low Carb Love Mayra
Rotisserie Chicken Broccoli
Mayra Wendolyne | Low Carb Love on Instagram: "#3 of MY TOP 3 VIRAL RECIPES IN 2024‼️ I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! ✨ LOW CARB JALAPEÑO POPPER CHICKEN BAKE! 🤤 Have you tried this? All you need is: Rotisserie chicken Broccoli Cheddar cheese Cream cheese Splash of almond milk (to thin out cheese mixture) Jalapeños Crispy bacon That’s it! It’s so easy to make and calorie friendly as well! You have to make it! ❤️❤️ ___ ¡PERDÍ MÁS DE 100 LIBRAS COMIENDO COMIDAS COMO ESTA! ✨ ¡POLLO AL HORNO CON JALAPEÑO POPPER BAJO EN CARBOS! 🤤 ¿Has probado esto? Todo lo que necesitas es: Pollo asado Brócoli queso cheddar Queso crema Un chorrito de leche de almendras (para diluir la mezcla de queso) jalapeños Tocino crujiente ¡Eso es todo! ¡Es muy fácil de hacer y ad
Twin Agers on Instagram: "✨ Here’s the recipe to Mandy’s Anti Flu Hot Tonic. This came from her cookbook called More Mandy’s - a great addition to anyone’s kitchen library. Ingredients: 8 cups water 5-6 tablespoons ginger, peel on, washed and cut into thin rounds 2 lemons, washed and sliced into rounds 1 medium orange, washed and sliced into rounds 1-2 teaspoons cayenne 1 sprig rosemary 1 stick cinnamon, or 1 teaspoon ground cinnamon 2 tablespoons maple syrup 3 -4 cloves garlic, smashed Directions: Place all ingredients in a large pot and bring to a boil. Simmer 10-15 minutes. Strain and discard the solids and preserve that liquid gold. Refrigerate up to 3 days. #flutonic #naturalmedicine #fierydrink #blastthatflu" Ginger Lemon Tonic, Immune Recipes, Kitchen Library, Allergy Remedies, Healing Recipes, Health Tea, Cold Cough, Healthy Benefits, Homeopathic Medicine
Ginger Lemon Tonic
Immune Recipes
Kitchen Library
Allergy Remedies
Healing Recipes
Health Tea
Cold Cough
Healthy Benefits
Homeopathic Medicine
Twin Agers on Instagram: "✨ Here’s the recipe to Mandy’s Anti Flu Hot Tonic. This came from her cookbook called More Mandy’s - a great addition to anyone’s kitchen library. Ingredients: 8 cups water 5-6 tablespoons ginger, peel on, washed and cut into thin rounds 2 lemons, washed and sliced into rounds 1 medium orange, washed and sliced into rounds 1-2 teaspoons cayenne 1 sprig rosemary 1 stick cinnamon, or 1 teaspoon ground cinnamon 2 tablespoons maple syrup 3 -4 cloves garlic, smashed Directions: Place all ingredients in a large pot and bring to a boil. Simmer 10-15 minutes. Strain and discard the solids and preserve that liquid gold. Refrigerate up to 3 days. #flutonic #naturalmedicine #fierydrink #blastthatflu"
an easy leftover turkey enchiladas recipe in a casserole dish
Leftover Turkey Enchiladas
Leftover Thanksgiving Turkey Recipes
Turkey Casserole Recipes Leftover
Turkey Casserole Recipe
Turkey Enchiladas
Turkey Leftovers
Thanksgiving Leftover Recipes
Flavorful Dinner
Turkey Casserole
Incredibly Tasty Leftover Turkey Enchiladas Are A Family Favorite Meal
Quick and easy leftover turkey enchiladas are a tasty use of your Thanksgiving turkey leftovers that everyone will love! They're a flavorful dinner that's sure to please and leave everyone wanting more!! BakeItWithLove.com #bakeitwithlove #leftoverturkey #turkeyenchiladas #Thanksgivingturkey
a person cutting up food on top of a white plate
Recipe Using Cauliflower
Parsley Sauce
Veggie Side Dish Recipes
Double Cream
Xmas Dinner
Cauliflower Cheese
Veggie Side Dishes
Cayenne Pepper
Christmas Appetizers
Natalie Chassay on Instagram: "Cauliflower cheese needed an upgrade. I am absolutely putting this on the Christmas table and so should you! ❤️ Ingredients: 3 x heads cauliflower sliced into 1.5cm steaks, keeping the root intact so it doesn’t fall apart (3 heads makes about 10 slices. I save any excess florets that fall off for another meal) Half to a whole cup double cream A splash of milk of choice Half a cup grated cheddar Half a cup grated mozzarella A huge grating of Parmesan 1 heaped tbsp Dijon mustard 1 to 2 tsp cayenne pepper 1 to 2 tsp ground black pepper Olive oil Salt A scatter of panko breadcrumbs For the parsley sauce, blitz until smooth a bunch flat parsley with a quarter cup olive oil, generous pinch of salt and juice of about 1.5 lemons. Blitz and taste to adjust. S
a pizza sitting on top of a wooden cutting board
One Pan Breakfast
Savory Dutch Baby
Dutch Babies
Fruit Cream
Egg Muffin
Thick Base
Yorkshire Pudding
Dinner Entrees
Dutch Baby
Russell Clamp🍴Healthy Recipes on Instagram: "It’s that time of year again! The Smoked Salmon Savoury Dutch Baby. 4 eggs 180g milk 90g plain flour 1/4 tsp salt 40g butter 20g parmesan cheese 15g fresh parsley, dill & tarragon 1 garlic clove To serve 200g smoked salmon 50g crème fraîche 2 tsp fresh dill 1 tbsp lemon juice 1 tsp lemon zest 1/4 tsp salt Preheat your oven to 230°C (445°F) and place your cast iron pan on the middle shelf. Make sure there’s enough space above it for your Dutch Baby to expand. In a stick blender jug add the eggs, flour, milk & salt. Blend until smooth and aerated. This can also be done in a stand up blender. Leave the mixture to stand whilst the oven comes up to temperature. The closer the mix is to room temp, the better rise you’ll get in the finished produc