Wild Food Foraging Recipes

Discover nature's treasures with our collection of Wild Food Foraging Recipes. These recipes celebrate the goodness in the wild, from dandelions and yarrows to greens like wild garlic or nettle and herbal teas like rosemary or sage. Join us in exploring the power of wild ingredients for a healthier, longer life.

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Route to Longevity | Blue Zone Recipes & Mediterranean Recipes

10+ Secrets to Longevity in Costa Rica - Blue Zone

Discover the secrets of Costa Rica’s Nicoya Peninsula, where people live longer and healthier lives. From traditional Blue Zone recipes to lifestyle habits, learn how their plant-based diet, fresh tropical fruits, and active daily routines promote longevity. Explore more longevity lifestyle tips and blue zone recipes at routetolongevity.com.

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Authentic Mediterranean Recipes

Longevity Food from Okinawa Blue Zone

Discover the nourishing foods of Okinawa, a Blue Zone where people live longer. Learn about traditional recipes featuring vegetables, tofu, miso, and seaweed that promote health and longevity. Embrace the Okinawan longevity lifestyle with tips and recipes inspired by their way of living.

Cold-Fighting Chicken Noodle Soup

Fight off colds with this nourishing Hungarian Chicken Noodle Soup. Known as Húsleves, it’s a winter soup made with simple ingredients like chicken, veggies, and healing spices. This cold-fighting, Blue Zone-inspired longevity recipe is easy to prepare and packed with health benefits!

two glasses filled with green mountain tea on top of a table next to some leaves

Medicinal Tea Recipes

Greek Mountain Tea perfect Brew

Experience the perfect brew of Greek Mountain Tea, a traditional Shepherd’s Tea from the Mediterranean. Its soothing aroma, herbal flavor, and health-boosting benefits make it a standout in any herbal tea collection. Enjoy the timeless charm of this Greek classic!

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Nicoya Costa Rica Recipes

Costa Rica Recipes

Living For Me

Costa Rica Food

Longevity Food from Costa Rica, Nicoya

Uncover the delicious foods that fuel long life in Costa Rica’s Blue Zone. Learn about traditional recipes featuring corn tortillas, beans, and fresh fruits, staples that support a healthy lifestyle. Discover how these nutrient-rich meals contribute to living longer on routetolongevity.com.

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Swedish Vegetarian Recipes

Swedish Soup Recipes

Swedish Cream

Swedish Fruit Soup

Swedish Food Traditional

Quick Pasta Dishes

Wild Food Foraging

A Swedish Rose Hip Soup Recipe

Discover the sweet and tangy flavors of Nyponsoppa, a traditional Swedish rose hip soup that’s as delicious as it is nutritious. Packed with vitamin C, this seasonal delicacy is often served as a dessert with vanilla ice cream. Don’t miss out on this unique and flavorful treat. Explore more Swedish recipes, vitamin-rich dishes, and international recipes at routetolongevity.com.

there are two pictures with different types of food in the same bowl, and one has lemons on it

Pickled Mustard Seeds

Vegetarian Sushi Rolls

Lemon Herb Tahini Dressing

Elevate your meals with this fresh Lemon Herb Tahini sauce, a smooth and flavorful addition that’s perfect for any occasion. Whether drizzled over salads or used as a dipping sauce, this vegan and gluten-free recipe combines the zest of fresh lemon with the richness of tahini and fragrant herbs. Packed with nutrients and vitamins, it’s a healthy and delicious way to add a flavor to your favorite dishes.

the cover of delicious pesto di limone with an image of spinach and cheese

Pesto di Limone (Lemon Pesto)

This quick Pesto di Limone (lemon Pesto) from Procida, Italy, is a tasty variation of a classic basil pesto. It takes 10 minutes to make and enhance any dish, even non-Italian.

a bowl filled with green leafy soup next to some flowers and leaves on the side

Potatoes And Zucchini

Nettle Soup

Hungarian Mushroom Soup

Boost Your Iron with Nutritious Nettle Soup

Discover the power of nettles in this Iron-Rich Nettle Soup, a healthy and nourishing dish perfect for boosting your iron levels. Made with fresh nettles, potatoes, and zucchini, this soup combines earthy flavors with nutritious benefits. It’s an ideal choice for those looking to incorporate more iron into their diet naturally. Explore more iron-rich recipes, herbal soups, and comfort food for your soul at routetolongevity.com.

Dandelion Smoothie Recipe

Dandelion Smoothie

Cleansing Recipes

Nettle and Dandelion Smoothie

Revitalize your body with this nutrient-rich Nettle and Dandelion Smoothie! Packed with powerful detoxifying ingredients, this smoothie is designed to cleanse your system and eliminate toxins, leaving you feeling refreshed and rejuvenated. Whether you need an energy boost or a natural way to detox, this delicious and earthy blend will put you on the path to better health. Discover more energizing and cleansing recipes at routetolongevity.com.

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Gzik - Polish Cottage Cheese Dip Recipe

Gzik is a traditional Polish cottage cheese dip or spread made with twaróg, a dry farmer’s cheese, blended with Greek yogurt, radish, and chive. This smooth and flavorful spread hails from the provinces of Wielkopolska and Kujawy, known for its simplicity and versatility. Perfect for dipping or spreading on bread, Gzik offers a creamy texture enhanced by fresh ingredients like chives and radishes.

beetroot and horseradish salad in a bowl with a spoon on the side

Spicy Beetroot Horseradish Salad

This raw beetroot horseradish salad combines grated fresh horseradish and beet for a colorful, spicy condiment. Perfect with roast meats, kielbasa, and ham, it adds a nutritional boost and a bit of heat to your dishes. Explore more Whole Food Recipes, Blue Zone Recipes, and Mediterranean Recipes at routetolongevity.com.

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Bone Marrow Butter Lost Kitchen

Roasted Bone Marrow Butter Recipe

Elevate your culinary experience with this creamy bone marrow butter recipe. Whether spread on crusty bread or melted over your favorite steak, it enriches every bite with savory umami flavors. Enhanced with roasted garlic and parsley, this butter boasts a high-fat content and nutty undertones that elevate soups, stews, and meats to delectable heights, all while offering nutritional benefits. Discover more Whole Food Recipes, Blue Zone Recipes, and Mediterranean Recipes at routetolongevity.com.

Roasted Beetroot Sauce

This beetroot sauce recipe is a healthy dish made with roasted beets, perfect as a dip with raw vegetables or a tasty pasta sauce. Roasting beets enhances their flavor, making them crunchy and delicious. Explore more Whole Food Recipes, Blue Zone Recipes, and Mediterranean Recipes at routetolongevity.com.

How to make Rosemary Tea for longevity

Learn how to make rosemary tea from dried or fresh rosemary. Just like the Ikarians, who live the longest and healthiest lives.

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