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Custom Pilates and Yoga blogs

This is my personal board that has pins to everything I write or create. Look for information about yoga poses, Pilates exercises, and muscles in the body. Then, use that information to balance the muscles in your body and get rid of pain permanently.
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Custom Pilates and Yoga | Pain Relief from Simple Exercises
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Gluteus Maximus
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Everything You Need To Know To Relieve Your Painful Gluteus Maximus
By improving your gluteus maximus function, you could get rid of your hip and back pain. Here's everything you need to know to make this muscle stronger. #gluteusmaximusexercises #gluteusmaximusstretch #gluteusmaximusmuscle #gluteusmaximusmuscleanatomy
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Pilates For Back Pain
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How to Use Pilates Spinal Rotation for Back Pain Relief - Custom Pilates and Yoga
If you're searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It's perfect for people of all levels. #spinalrotation #spinalrotationexercise #pilatesrotation #backpainrelief
the ultimate guide to the best pilates are barrels
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The Ultimate Guide to the Best Pilates Arc Barrels
There aren't a ton of Arc Barrel manufacturers, but each one makes their barrel differently. Here's my guide to find the best Pilates Arc Barrel for home. #pilatesarcbarrel #arcbarrel #arcbarrelpilates
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The Best QL Stretch of Your Life: 5 Powerful Exercises - Custom Pilates and Yoga
If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief! #qlstretches #qlmusclestretch #qlstretchlowbackpain #qlstretching #qlmusclestretchyogaposes
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3 Week Workout
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Hip Pain
How to Strengthen Your Knees and Back with Heel Slides
Heel slides help you strengthen and relieve pain in your knees, hip, and back. Here's how to use this simple exercise to give your body what it needs. #heelslidesexercise #backpainrelief #kneepainrelief #hippainrelief
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Side Bends Exercise
Relieve Back Pain
Shoulder Muscles
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How to Use Side Bend Pilates Prep to Feel Strong + Powerful - Custom Pilates and Yoga
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here's how to get the most benefit from this awesome exercise. #sidebendpilates #sidebendspilates #pilatessidebend #backpainexercises
Child's pose is known as a resting pose, but it's also a fast + easy way to relieve your hip and back pain. Here's how to do and modify this powerful pose. #childspose #childsposeyoga #childsposestretch #correctchildspose Powerful Pose, Kids Yoga Poses, Yoga Body, Free Yoga
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How to Do Child's Pose So Your Body Feel Amazing - Custom Pilates and Yoga
Child's pose is known as a resting pose, but it's also a fast + easy way to relieve your hip and back pain. Here's how to do and modify this powerful pose. #childspose #childsposeyoga #childsposestretch #correctchildspose
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Pilates For Lower Back Pain
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How to Relieve Back Pain with Shell Stretch: 3 Easy Steps - Custom Pilates and Yoga
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now. #shellstretch #shellstretchpilates #backpainrelief #backpainstretches
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How to Do the Mermaid Exercise Like a Pro - Custom Pilates and Yoga
The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here's how to do this exercise like a pro. #mermaidexercise #mermaidpilatesexercise #exercisesforbackpain #lowbackpainexercises
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now. #shellstretch #shellstretchpilates #backpainrelief #backpainstretches Classic Pilates, Pilates Exercise
Classic Pilates
Pilates Exercise
How to Relieve Back Pain with Pilates Shell Stretch + How to Modify
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now. #shellstretch #shellstretchpilates #backpainrelief #backpainstretches
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Choosing the Best Back Stretch to Help You Quickly Feel Better - Custom Pilates and Yoga
Child's pose and Shell stretch are effective ways to find a back stretch, but they're very different. Here's how to choose which one is best for you. #backstretches #backstretchesforpain #backstretchesforpainlower #shellstretchpilates
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Piriformis Muscle
Hip Pain Relief
Pigeon Pose
Sciatica Pain
Wellness Travel
Wellness Inspiration
Yoga Quotes
Can Yoga Cause Sciatica? 3 Important Mistakes to Avoid
Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm. #sciatica #sciaticacauses #hippaincauses #piriformissyndromecauses
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Warrior Pose
How to Do the Best Reverse Warrior Pose Ever - Custom Pilates and Yoga
Reverse warrior pose is a deceptively simple exercise. Do it correctly and your back will thank you later. Lose your form, and you'll be in a world of pain. #reversewarrior #reversewarriorpose #reversewarriorposeyoga #backstretchesforpain
Cat pose is a classic yoga pose that's also used in Pilates. This pose is so popular because it's excellent for anyone trying to relieve back pain. #catposeyoga #catposeexercise #catposepilates #yogacatposition Cat Pose Yoga, Yoga Goals, Search Pins, Easy Yoga Poses, Cat Yoga
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Cat Yoga
How to Use Cat Pose to Relieve Your Back Pain - Custom Pilates and Yoga
Cat pose is a classic yoga pose that's also used in Pilates. This pose is so popular because it's excellent for anyone trying to relieve back pain. #catposeyoga #catposeexercise #catposepilates #yogacatposition
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Quadratus Lumborum Stretch
Human Muscle Anatomy
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Knee Pain Relief
Quadratus Lumborum Exercises | Easy Exercises to Help You Get Rid of Your Back Pain Right Now - Cust
If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle. #quadratuslumborum #quadratuslumborumpain #quadratuslumborumstretch #humanmuscleanatomy