350 Healthy Vegetarian & Vegan Breakfast ideas | healthy vegetarian, vegan breakfast, vegetarian

Malvika Hada Kumar | Recipe Developer on Instagram: "Instant Bun Dosa 🫔, a perfect weekday breakfast recipe that gets ready in under 30 minutes and needs basic everyday ingredients. You can also pack it your kids lunch box with a tomato onion chutney or coconut coriander chutney. Absolutely yum! ❤️ Detailed recipe will be pinned in comments. #bundosa #dosa #dosarecipes #explore"

a person holding a white bowl filled with green beans on top of a wooden cutting board

@nehadeepakshah on Instagram: "🌱 Sprouts Dhokla, the perfect way to enjoy your protein quota. It is delicious & to make it a complete protein add some rice to it. It needs least effort and is delicious. @radhika_kitchen_diaries , loved your recipe ☘️ 1/2 cup Whole Moong (wash & soak it) 🌾 1/4 cup Rice 🫚 2 to 3 Slices of ginger 🫑 2 Green Chillies 🥛2 tbsp Yoghurt 🧂Salt 🪴Handful of coriander 🌾1/4 cup Semolina 1/2 tsp Eno 🥗You can also add other veggies to this like methi, green peas when the batter is made. 🌟 Vishesh Tippani - the batter consistency has to be similar to idli / dosa batter. Not too thin but also not too thick - Always pre heat the steamer before adding the dhokla tray in - Once you add eno you have to work quickly, it cannot wait for too long so the steamer has

a person is cooking food in a pan with a spatula on the stove top

Sudha - Suds cooks on Instagram: "Oats Dosa - High Protein/No Rice/No Fermentation - made this one at my daughter’s place without a proper dosa tawa hence the small size :) Plus the blender wasn’t too great so the batter did not come out as thin as I usually make but the dosa tasted great & that’s all that matters right?! Served with Carrot thogaiyal chutney recipe coming soon! 1/4 cup chana dal 1/4 cup urad dal 1/4 cup toor dal Wash & soak these dals for 2-3 hours or overnight Lightly toast 1 cup oats (i used rolled oats, instant works fine too) Blend soaked dals & toasted oats with 1-2 green chilies, 1/2 teaspoon ginger, handful coriander leaves Once blended, add salt & mix well adding a little water if needed for a smooth dosa batter consistency. No fermentation needed. Optional

a pancake sitting on top of a stove with the words ragi aapam no yeast

Sudha - Suds cooks on Instagram: "Ragi 🤎 Aappam ( Nachni / Finger millet aappam ) - another healthy ragi recipe, aappam made without yeast. 1 cup ragi (finger millet) 1/2 cup idli rice 1/4 cup urad dal 1/2 teaspoon methi (fenugreek seeds) Wash all together 3-4 times and soak for 5-6 hours. Drain & grind to smooth batter using water as needed. Add salt & let ferment 6-8 hours/ overnight. Mix, adding a little water if needed to adjust consistency. Heat aappam pan - spread a little oil to grease the pan if needed. Pour in a ladlefull of batter & twirl the pan to spread the batter in the pan as shown in the video. Cover and cook. Serve with your favorite kadala curry/ non veg gravy #aappam #idli #dosa #southindianfood #quickrecipes #veganrecipe #bangalorefoodblogger"

a skillet with food cooking on it and a video about how to make ragi dosa

Sudha - Suds cooks on Instagram: "Ragi Dosa - I have shared ragi dosa recipes before and here’s another ragi dosa recipe this time with whole lentils. 💚served with kollu chutney Finger millet is an extremely nutritious cereal & contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals.(As per vikaspedia) ✨ I grind this in a mixie..Ragi grains take a while to grind, don’t worry if your batter seems grainy, pause and grind some more until smooth. ✨ the batter should be free flowing like in the video, not too thick or too thin ✨ in hot weather the batter might ferment within 3-4 hours ✨ you can double/ triple the recipe as needed 1 cup ragi (finger millet) 1/4 cup green moong & whole masoor 2 Tablespoons urad dal 1/2 teaspoon m

a pancake on a plate with sauce and seasoning next to it, which is labeled high protein cauliflower chella

Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "This highly nutritious, perfectly balanced, and easy-to-make cauliflower low fat paneer cheela is packed with protein and fiber. Perfect for breakfast or as a wholesome meal! Nutritional Value (approx): 395 cal/serving (4 small cheelas per serving) Macros: C: 24g | F: 15g | P: 42g Ingredients (Makes 7-8 small cheelas, Serves 2) 🥦300g cauliflower (weight includes both leaves and head) 🧀180g low-fat paneer (I used Farm Connect, protein may vary for other brands) 🫓60g besan 🧈1.5 tsp oil/ghee 🍃Handful of fresh coriander leaves 🌶️1 green chili 🌶️1 tsp red chili powder 🫚½ tsp turmeric powder 🧂Salt to taste 💧Water, as needed Optional Garnish: 40g cheese (cheddar/mozzarella) and pizza oregano Note: Calories incl

a bowl filled with broccoli on top of a wooden cutting board

Akshali | 🇮🇳 🇦🇺 on Instagram: "Jower Spinach Dhokla Ingredients:- 1 Cup jowar Flour 3 tbsp sooji 3 tbsp dahi 1/2 Cup water 1 Cup Palak 1 tbsp green chilli ginger paste Coriander leaves Salt as per taste 1/2 tsp turmeric powder Sugar (Optional) 1 tbsp oil 1 tsp Eno Water as required For Vaghar 1.5 tbsp Oil 1 tbsp mustard seeds 1/2 tbsp Cumin seeds 1/2 tbsp sesame seeds Curry leaves Coriander leaves Jower Palak | Palak Dhokla | Spinach | Homemade | easy recipe | quick recipe | Australian | Melbourne #jower #palak #spinach #dhokla #dhoklarecipe #dhoklalove #healthy #healthyfood #healthylifestyle #healthy #homemade #australia #melbourne #reels #indianfood #indianinaustralia #indian #reelitfeelit #reels #reelsvideo #reelsviral #reelsindia"

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Nitya Hegde on Instagram: "Six varieties to try this week! Packed with nutrients, rich in vitamins, and bursting with flavor, these are a fantastic source of energy. Perfect for fueling your days! #idli #milletrecipes #southfood Ragi Idli Ingredients: 1 cup whole ragi 1/2 cup split urad dal 2 tbsp rava Salt as per taste 1 tsp Oil/Ghee for greasing Kodo Millet Beetroot Idli Ingredients: 1 cup kodo millet 1/2 cup urad dal 1/2 cup bansi rava/sooji 1 beetroot 1.5 tsp salt(as per taste) Purple Jowar Idli💜🌿 Ingredients: 2 cup whole jowar 1/2 cup urad dal 1 tbsp fenugreek seed 1/4 cup purple cabbage Dahi idli Dahi Idli Ingredients 6-7 Idlis 1 cup yogurt 2tbsp grated carrot 1 chilli chopped 1 tbsp chopped coriander leaves 2 tbsp pomegranate Tempering 1 tsp oil 1 tsp chana dal 1/2

a woman holding a green bowl on top of a table next to a plant and a glass bottle

Nitya Hegde on Instagram: "Six varieties to try this week! Packed with nutrients, rich in vitamins, and bursting with flavor, these are a fantastic source of energy. Perfect for fueling your days! #idli #milletrecipes #southfood Ragi Idli Ingredients: 1 cup whole ragi 1/2 cup split urad dal 2 tbsp rava Salt as per taste 1 tsp Oil/Ghee for greasing Kodo Millet Beetroot Idli Ingredients: 1 cup kodo millet 1/2 cup urad dal 1/2 cup bansi rava/sooji 1 beetroot 1.5 tsp salt(as per taste) Purple Jowar Idli💜🌿 Ingredients: 2 cup whole jowar 1/2 cup urad dal 1 tbsp fenugreek seed 1/4 cup purple cabbage Dahi idli Dahi Idli Ingredients 6-7 Idlis 1 cup yogurt 2tbsp grated carrot 1 chilli chopped 1 tbsp chopped coriander leaves 2 tbsp pomegranate Tempering 1 tsp oil 1 tsp chana dal 1/2

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Nitya Hegde on Instagram: "Six varieties to try this week! Packed with nutrients, rich in vitamins, and bursting with flavor, these are a fantastic source of energy. Perfect for fueling your days! #idli #milletrecipes #southfood Ragi Idli Ingredients: 1 cup whole ragi 1/2 cup split urad dal 2 tbsp rava Salt as per taste 1 tsp Oil/Ghee for greasing Kodo Millet Beetroot Idli Ingredients: 1 cup kodo millet 1/2 cup urad dal 1/2 cup bansi rava/sooji 1 beetroot 1.5 tsp salt(as per taste) Purple Jowar Idli💜🌿 Ingredients: 2 cup whole jowar 1/2 cup urad dal 1 tbsp fenugreek seed 1/4 cup purple cabbage Dahi idli Dahi Idli Ingredients 6-7 Idlis 1 cup yogurt 2tbsp grated carrot 1 chilli chopped 1 tbsp chopped coriander leaves 2 tbsp pomegranate Tempering 1 tsp oil 1 tsp chana dal 1/2

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Nitya Hegde on Instagram: "Six varieties to try this week! Packed with nutrients, rich in vitamins, and bursting with flavor, these are a fantastic source of energy. Perfect for fueling your days! #idli #milletrecipes #southfood Ragi Idli Ingredients: 1 cup whole ragi 1/2 cup split urad dal 2 tbsp rava Salt as per taste 1 tsp Oil/Ghee for greasing Kodo Millet Beetroot Idli Ingredients: 1 cup kodo millet 1/2 cup urad dal 1/2 cup bansi rava/sooji 1 beetroot 1.5 tsp salt(as per taste) Purple Jowar Idli💜🌿 Ingredients: 2 cup whole jowar 1/2 cup urad dal 1 tbsp fenugreek seed 1/4 cup purple cabbage Dahi idli Dahi Idli Ingredients 6-7 Idlis 1 cup yogurt 2tbsp grated carrot 1 chilli chopped 1 tbsp chopped coriander leaves 2 tbsp pomegranate Tempering 1 tsp oil 1 tsp chana dal 1/2

a person is mixing something in a bowl on a wooden table next to some plants

Nitya Hegde on Instagram: "Six varieties to try this week! Packed with nutrients, rich in vitamins, and bursting with flavor, these are a fantastic source of energy. Perfect for fueling your days! #idli #milletrecipes #southfood Ragi Idli Ingredients: 1 cup whole ragi 1/2 cup split urad dal 2 tbsp rava Salt as per taste 1 tsp Oil/Ghee for greasing Kodo Millet Beetroot Idli Ingredients: 1 cup kodo millet 1/2 cup urad dal 1/2 cup bansi rava/sooji 1 beetroot 1.5 tsp salt(as per taste) Purple Jowar Idli💜🌿 Ingredients: 2 cup whole jowar 1/2 cup urad dal 1 tbsp fenugreek seed 1/4 cup purple cabbage Dahi idli Dahi Idli Ingredients 6-7 Idlis 1 cup yogurt 2tbsp grated carrot 1 chilli chopped 1 tbsp chopped coriander leaves 2 tbsp pomegranate Tempering 1 tsp oil 1 tsp chana dal 1/2

Keertida on Instagram: "This blushing pink dosa packs in a millet, a dal and a veggie is one of my favourite breakfasts. Pair this with a simple coconut chutney and a quick side salad of carrots/ cucumber for a hearty-healthy start to the day. Here’s the recipe, try it! Makes 5-6 dosas Soak overnight/ for 7-8 hours 1/2 cup masoor dal 1/4 cup nachni/ ragi Discard the soaking water, wash once, strain and then grind to a smooth consistency with 1 beetroot, chopped 2 red chilies 1/2 inch piece of ginger Salt, to taste Water- as needed. Start with just 1/4 cup and add more as needed. Don’t let the consistency get too runny else the dosas don’t ladle properly. Ladle onto a hot cast-iron tawa, and serve hot with a chutney. PS: since there is no rice, these don’t turn crisp like th

Prachi Bohora 👩🏻‍⚕️ Nutrition | Recipes | Lifestyle on Instagram: "Save and Share ❤️ . No rice Jowar fermented batter. Recipe is pinned in the comments. . Do share pictures with us if you try. 🤗 #homemadebatter #fermentedfoods #fermentedbatter #milletrecipes #gutfriendlyfoods #gutfriendlyrecipes #milletidlidosabatter #jowar"