Standing Abs

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Elizabeth Nelson

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Home Workout Women

Standing Ab Exercises

Woman fitness | Home workout on Instagram: "Embarking on a fitness journey is more than just building muscle or shedding pounds; it’s about transforming your life. Each drop of sweat, every beat of your heart, and every moment of perseverance brings you closer to becoming the best version of yourself. Fitness is a celebration of what your body can do and the endless potential within. It’s about setting goals, pushing boundaries, and achieving new heights. Remember, progress isn’t always measured in pounds or inches, but in the strength, confidence, and resilience you gain along the way. Embrace the journey, and let every step empower you. . . Cc DM #Herstrengthstudio #workout #figure #figure #fitmom"

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Developing Healthy Habits

Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "Share and save this standing abs challenge 👙💪. Perform each exercise 40 seconds and repeat the full set 4x. Let’s get in shape together ladies❤️. Follow @workoutsbyzz for standing workouts. #abschallenge #absworkout #abs #coreworkout #corestrength #standingabs #csectionmom #weightlosstips #dailymotivation #dailyworkout #fitathome #weigtloss #homeworkout #athomeworkouts"

a shirtless man standing on top of a yoga mat with his hands behind his head

Belly Challenge

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Yogesh Singh on Instagram: "Join 6 weeks flat belly challenge series (Link in bio ❤️) 30 seconds active break after each set #fatloss #fatlossjourney #fatlosstips #weightloss #homeworkout #fitness #fitnessmotivation #oldskoolfitness #fitnesscoach #fitnesschallenge #fitnesscoaching #explorepage #explore #share #instagood #instagram #instadaily #instafit"

a woman standing in front of a wall holding up a black object with the words standing core on it

Home Workout Ideas

Standing Core Exercises

𝘍𝘪𝘰𝘯𝘢 𝘑𝘶𝘥𝘥, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳/𝘛𝘳𝘢𝘪𝘯𝘦𝘳/𝘏𝘰𝘮𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘐𝘥𝘦𝘢𝘴 on Instagram: "Want a stronger core, but hate doing crunches and sit-ups? Don’t even worry—I GOT YOU! Save 📌 to try this week (and share with a friend who will try it with you)! Do these 6 exercises for 1 minute each in a circuit for 3 rounds. My dumbbells are 10LB and 15LB and I’ve provided a few options in case it’s a little too spicy for the shoulders. Are you team standing or mat core work?? I personally love both, but standing is definitely the most functional! Want the full, coached version? It’s on my website for on demand subscribers! The title is “25 Minute Standing Core Workout. Not subscribed yet? Comment “join” to get a free week of access to this workout and so many

a man with no shirt is holding two dumbbells and standing on one leg

Dumbbell Workout For Core

Standing Abs Kettlebell

Standing Core Workout With Weights

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Standing Core Kettlebell

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WorthyFitQ on Instagram: "Standing Abs Workout‼️ Light Dumbbells Required✅ Do Each Exercise For 1 Min. 5 Rounds✅ Share & Save✅ #abs #absworkout #core #coreworkout #lovehandlesworkout #bellyfat #bellyfatworkout #homeworkout #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #explore #explorepage #viral"

a shirtless man standing on the beach with his hands in his pockets and looking at the camera

Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture

a woman standing on one leg with her arms in the air

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Core Burner

Jessica Garcia | NASM Certified Online Fitness Coach on Instagram: "✨Core workout✨ Add this little circuit to your workout for a good core burner! Try 15-20 reps of each exercise for 3 rounds! While working out your core is important, if you want to see abs, it’s equally crucial to focus on your overall nutrition and lifestyle habits. Eating a clean, balanced diet that is rich in lean protein, healthy fats, and plenty of fruits and vegetables is crucial for reducing body fat and revealing your abs. Moreover, leading a healthy lifestyle that includes getting enough sleep, managing stress, and staying hydrated will also play a significant role in achieving a toned, defined midsection. Remember, it’s not just about the crunches - it’s about creating a holistic approach to fitness that enco

a woman in pink shorts and white sneakers is doing exercises on a black mat with a red striped wall behind her

Quick Workouts

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Mom Bod

ALEXA MERKLEY on Instagram: "Skip the SIT-UPS & try this instead.🔥🔥🔥🔥 ⭐️LIKE IT, SAVE IT, SHARE IT, for your next core/ab workout! • • • • • #fitness #fitfam #fitnessmotivation #workout #groupfitness #gym #momlife #momswholift #strong #strength #transformation #fitnessjourney #mombod #healthylifestyle #reels #reelsinstagram #reelitfeelit #abs #abworkout #coreworkout #strengthtraining"

a woman holding a pink object in her right hand

Standing Ab Exercises With Weights

Caroline Idiens | Fitness Coach on Instagram: "👋NO SIT UPS‼️👍 Here's a quick circuit of STANDING ABS for you ~ a great one to start the day!🔥 With or without weights ~ body weight also good👌 A great way to work the core esp for those who find sit ups & mat based AB work hard 😃 ▶️Rotations x10 ▶️Standing marches x15 ▶️Lunge with knee drive x10 (each side) ▶️Static lunge & rotate (each side) ▶️Toe taps x10 ▶️Elbow to knee crunch x10 ⏰ Repeat for 3 sets if time allows! 🌱Always starting my day @drinkag1 for energy & support~ DM with LINK for more info @drinkag1 AD Activewear @heulog.active Mat @yogi.bare Trainers @hoka #standingabs #standingabsexercises #standingabsworkouts #standingabsroutine #nositupsrequired #nositups #standingcoretraining #standingcoreexercises #standingcore

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Standing ab exercises

Senior Year Of College

Kelsey Hill on Instagram: "Standing core is my faveeee 👏 involves a lot of balance & brings so much 🔥 to your core! 3 rounds, 45 seconds per move! . I have come a long way when it comes to starting my journey. I used to only focus on how I looked. In high school & throughout almost all of college, all I cared about was being the smallest version of myself. My warped mindset made me think that is what healthy was. But my senior year of college, I really started educating myself. I realized heal

the last time i posted one of these, 100's of men flooded my comments bashing standing abs a lot

1.8M views · 24K reactions | The last time I posted one of these, 100’s of men flooded my comments bashing standing abs. A lot saying to “just do crunches!” If you’re woman, and have had a baby, have diastasis recti, are carrying extra body weight, have injuries, don’t currently have a lot of ab strength….these are a great ALTERNATIVE. (If you’re a beginner, these can be done without weights, using your body weight only!) #This is full of compound exercises that work your entire body. You cannot spot reduce fat. No exercise will reduce abdominal fat. Exercise can help make our abs STRONGER. Strong abs can help make day to day activities (like bending, twisting, sitting/standing) easier. Having a strong core can help improve our balance, which is super important as we get older to reduce the risk of falls. It can help reduce the risk of injury and lower back pain. We ALL have Abs. To “see” the abdominal muscle you have to lose overall body fat (calorie deficit). #strongabs #abworkouts #absworkoutroutine #homeworkout #momsoffb #fitover50 #fitover40women #diastasisrecti | Diana Mirgon Fitness

The last time I posted one of these, 100’s of men flooded my comments bashing standing abs. A lot saying to “just do crunches!” If you’re woman, and have had a baby, have diastasis recti, are carrying extra body weight, have injuries, don’t currently have a lot of ab strength….these are a great ALTERNATIVE. (If you’re a beginner, these can be done without weights, using your body weight only!) #This is full of compound exercises that work your entire body. You cannot spot reduce fat. No exerc

the words kelsey hill on instagram standing core is my faveee involves a lot of balance & brings s

Chanel Panda on Instagram: "Standing core work 🔥 Perfect finisher for your workout!! I’ve definitely noticed a difference since incorporating movements like this instead of the traditional “crunches”, save for later lovelies."