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Jump rope workout

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11mo
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Teri Neal
This may contain: the instructions for how to jump rope drills
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Jumping rope can bring back memories of childhood, but it's also a great cardio workout for adults. It’s inexpensive, helps to improve your heart health, shed calories, and improve coordination all at the same time! Try our jump rope workouts for beginners!
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Looking to learn how to actually improve jump rope ? And how to jump rope for weight loss , fitness & overall health ? This post shares 9 tips for beginners on jump rope .
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