Meal Prep

535 Pins
·
1w
141K views · 16K reactions | 540 calories 70g protein 11g fat 46g carbs makes 10 meals Ingredients: 3lbs 96/4 ground beef 10 slices of beef bacon Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 1 Tbsp garlic powder 2 Tbsp minced garlic 1 Tbsp black pepper 28oz can diced tomatoes 5 Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta, cooked to almost done While that’s cooking make your Blended Sauce: 800g 2% cottage cheese 2 bags fat free cheese 1 cup fat free milk 1 cup water Bone Broth Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Cooked until all the bone brother has evaporated and you have a nice brown texture Cookbook on my page MealPlans Peptides Amazing list of what I use for cooking Follow me! #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe #mealideas #highprotein | Cameron Dukes
Matt Santos on Instagram: "Turkey and Rice Bowls with Chipotle Sauce 🌶️🍚 A quick and easy taco bowl recipe in less than 20 minutes! This recipe is perfect for a weeknight dinner or meal prep. I made these at night after a long day at work. My goal is to share affordable and efficient meals that are relatively healthy and flavorful. Enjoy! Servings: 4 Macros Per Serving: 616 cal, 35g P, 26g F, 54g C Ingredients: -1 lb ground turkey -1 tbs onion powder -1 tbs garlic powder -2 tsp ground cumin -2 tsp smoked paprika -2 tsp dried oregano -1 tsp pepper -1 tsp salt -1 cup cooked rice per serving -optional cheese for topping Chipotle Mayo Sauce: -1/4 cup mayo, sour cream, or Greek yogurt -2 tbs chipotle sauce -juice of half a lime or lemon Easy Pico de Gallo: -2 Roma tomatoes, sma
This may contain: a plastic container filled with food on top of a wooden table next to a red spatula
0:29
High Protein Chicken & Avocado Bowls 🥑 Perfect for Meal Prep!
Save this for Meal Prep ‼️ High Protein Chicken and Avocado bowls (recipe ) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced • 1... Credit: ice.karimcooks
Korean-Inspired Ground Beef Bowls - Fed & Fit
Korean-Inspired Ground Beef Bowls
Johnny Hadac on Instagram: "High Protein Hamburger Helper✅ Enjoy the recipe!⬇️ Veggie: ▪️dice up 1 sweet onion ▪️2 tablespoons minced garlic ▪️3lbs ground turkey ▪️1 quart bone broth ▪️4 tablespoons of tomato paste ▪️Bring this to a boil ▪️1 box of protein pasta ▪️2 cups sharp cheddar cheese ▪️split this entire dish into 8 separate meal prep containers 1 serving is about 1 1/2 cups ▪️557 calories ▪️54g protein ▪️31g carbs Total Weight Loss Hardcover Cookbook is LIVE✅find the link in my bio or below⬇️ https://www.totalweightlosscookbook.com/totalweightlosscookbook/p/cookbook #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #fyp #totalweightloss"