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Weight loss

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Toni Hughes
a woman doing squats in a gym
Shoulder Cable
Face Pulls
Rear Delt
Front Raises
Lateral Raises
Effective Workouts
Gym Wear
Body Fat
Fat Loss
Kazzandra Fetters on Instagram: "Sculpt your shoulders🔥⛏️ Cables only! Swipe➡️ If you’re currently dreaming of a way to lose 5, 10, 15+ pounds of body fat & get sculpted, comment “SHRED” and I’ll dm you my fat loss blueprint💦 The workout⤵️ This one is for my shy gym gals or anyone wanting to get in a quick + effective workout in less time & with less equipment! My shoulders were feeling pumped after these😮‍💨 grab the cables & let’s get to work👏🏽 1) Front raises 2) Face pulls 3) Lateral raises 4) Rear delt flys 5) Upright rows Complete 4 sets of 12 each SAVE, TAG, & SHARE💌"
a woman is doing push ups in the gym with her leg up and hands behind her back
Elevated Squats
Cable Kickbacks
Cable Exercises
Glute Building
Calf Exercises
Cable Workout
Pulse Squats
Single Leg Deadlift
Focus 3
Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5) Pulse squats: 1 1/2 reps 6) Cable kickbacks: squeeze at the top to engage the upper glute If your MAIN goal is to build your lower body & sculpt an hourglass shape, comment “GROWTH” & I’ll dm you my glute building program that will leave you with an insane pump after every single lift💌✨ P.S. my fre
a woman sitting on the ground holding a bar
Macros Meal Plan
Hourglass Back
Gym Playlist
Cable Machine Workout
Macro Meal Plan
Single Arm Row
Cable Row
Kazzandra Fetters on Instagram: "HOURGLASS BACK⏳ 6 cable exercises for building shape! Try these individually or as a full workout🔥 1) Seated face pulls 2) Standing cable rows 3) Lat push downs 4) Single arm lat pull down 5) Single arm row 6) Wide grip lat pull down P.S. My 1:1 online training applications for May will be closing soon🤍 What’s included: -A customized workout program (at-home or gym) tailored towards your specific goals -Personalized macros & meal plan -Full video demonstrations during each workout -In-app progress tracking -24/7 support & accountability -Adjustments made every 4 weeks as you progress & more! To apply, visit the 🔗 in my bio & share WHY you are the best fit. Please be specific on how I can help you reach your goals🫶🏽 I will be reviewing all app
a woman squatting on a yoga mat with headphones in front of her and the words pov you want abs
High Plank
Ab Circuit
Online Fitness Coaching
Russian Twist
Online Fitness
April 16
Fitness Coach
Online Coaching
30 Seconds
MYHRAH l ONLINE FITNESS COACH 📲 on Instagram: "POV: YOU WANT ABS. The perfect quick & effective weighted ab circuit. Save & give it a go! 5 exercises // 30 seconds x 5 rounds. 1. Dead bug 2. Weaving bicycle 3. Tabletop crunchers 4. Russian twist 5. Weighted high plank Wearing: @oneractive NEW FOUNDATIONS CAPSULE. Leggings: Oil blue // medium Click the link in my bio & GO GET YOURS. . . . #oneractive #absworkout #gym #fitness #fitnessmotivation #onlinecoach #workout #homeworkout"
a woman running on a treadmill with text over it that reads, women over 200lbs this is your reminder
Workouts To Be Healthy
Workout Hacks Tips
Workout Plan To Lose 30 Pounds
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Weight Training For Fat Loss Beginners
10 3 30 Treadmill Results
Tredmeal Workout Beginner
Pre Top Surgery Workout
Fun Ways To Workout
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0:26
Burn Stomach Fat Fast
Healthy Meal Replacement Smoothies
Healthy Meal Replacement
Get Flat Stomach
Smoothies Vegan
Weight Drinks
Drinks Healthy
21 Day Smoothie Diet
Burn Stomach Fat
Healthy fat burning drink recipe to burn stomach fat fast
Introducing Healthy Drinks to Lose Weight Flat Tummy Fat Burning - the ultimate solution to your weight loss goals! Our carefully crafted drinks are designed to help you shed those unwanted pounds and achieve a slim and toned physique. Packed with powerful fat-burning ingredients, our drinks are perfect for those who want to see results fast. // healthy fat burning drinks // healthy drinks to lose weight flat tummy fat burning // healthy weight loss drinks fat burning // #HealthyDrinks #WeightLoss #FlatTummy #FatBurning
a glass filled with cucumber, lemon and other ingredients to clean your body
Resep Smoothie
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Smoothie Recipes Healthy Breakfast
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Clean Your Body Lose 10 lbs in 10 days
Gain Muscle In Legs Women, Gain Meals, Workout Gym Routine, Summer Body Workout Plan, Leg Press Machine, Diy Gym, Summer Body Workouts, Leg And Glute Workout, Workout Inspo
Gain Muscle In Legs Women
Gain Meals
Workout Gym Routine
Summer Body Workout Plan
Leg Press Machine
Diy Gym
Summer Body Workouts
Leg And Glute Workout
Workout Inspo
This may contain: a woman laying on top of a yoga mat in front of a wall mounted exercise machine
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Get A Snatched Waist
Core Routine
Gym Workout Plan For Women
Snatched Waist
Full Body Hiit Workout
Workout Routines For Beginners
Shy Girl
Tummy Workout
a woman on a treadmill with the text women over 200lbs this is your reminder
Treadmill Workout Beginner
Treadmill Workouts
Treadmill Workout
Getting In Shape
Body Workout Plan
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At Home Workout Plan
Weight Workout Plan
Related searches
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a woman is working out in the gym
Single Arm Cable Row
Seated Row
Progressive Overload
Full Workout
Back Row
Building Muscle
Back Exercises
Kazzandra Fetters on Instagram: "HOURGLASS BACK⏳ 6 cable variations for building shape! Announcement🎉 If your MAIN goal is to lose 5, 10, 15+ pounds of body fat while building muscle…the Amplify 2.0 flash sale is live🤍 Get 30% off + 7 freebies now! Link in bio🔗 (doors close tomorrow) Exercises ⤵️ 1) Standing cable rows 2) Lat push down 3) Single arm cable row 4) Lat pull down (mag grip) 5) 45 degree single arm pull down 6) Seated row (v-handle)"
two women doing squats in front of a row of exercise balls with the words reverse lunge 4 hammer curl
Train Like A Beast
Weeks Pregnant
Weight Workout
Pregnancy Week By Week
A Beast
Workout Plans
April 22
Weights Workout
𝐒 𝐀 𝐕 & 𝐑 𝐀 𝐄 on Instagram: "Grab✌🏼plates // 3 sets x 12 reps🔥👇🏼 . . Also, can we just take a moment to give Rae some praise… she’s almost 14 weeks pregnant and still crushing these workouts and I just want to say…You’re a rockstar💖🫶🏼 . . . . #savandrae #savandraefit #fullbodyworkouts #fullbodyexercise #weightplates #weightplateworkout #weightplateexercises #originalworks #partnerworkouts #gymbesties #christianbesties #synchronizedsynergy"
a woman in a pink skirt is dancing on the kitchen floor with her hands behind her back
Core Strengthening Exercises
Strengthen Core
Flat Tummy
Stay Focused
Our Body
Take Care Of Yourself
No Worries
Solangefitness on Instagram: "Ladies if we stay focused. , be consistent , maximize time By taking care of yourself, rather that worries about everything around us , we will able to transform, recompose our body and mental for good and better #got #fitnessmotivation #fyp #gym #abs #abstract"
a woman standing in front of a blackboard holding a kettle
Core Kettlebell Workout
Workout Reminder
Core Mobility
Kettlebell Workouts For Women
Stretching Flexibility
Standing Ab Exercises
Short Workouts
Standing Abs
Move With Maia on Instagram: "Happy Monday! We have some standing abs for todays workout- reminder to go slow and controlled and really engage your core during these movements Kettlebell I’m using is a 20 pound kettlebell • • • #abworkout #fitness #gymmotivation #abexercises #gymmotivation #gymrat #gymgirl #gymlifestyle #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessfreak"
a woman squatting down in front of a gym machine with her hands behind her head
Rdl Workout
Kang Squats
Knee To Chest Stretch
Narrow Squat
Hip Stretch
Butterfly Stretch
Squat Hold
Forward Fold
Deep Squat
Vicky Plamenova | FITNESS on Instagram: "LEG DAY - KB only 🦍 perfect for a home workout or a busy gym !! ideally you need two kettlebells (a lighter one for warm up & challenging exercises and a heavier one), but you can modify as needed if you only have one available pump cover is @youngla shorts are @nvgtn code VICKY for both 🤍 -warm up- 2 rounds 8 kang squats 12 alt shinbox hip extensions 8 alt side lunge switch with pulse 12 alt sa rdl -workout- 4 sets 16 narrow squat to alt step out superset 4 sets 12 ea. staggered rdls 12 alt side lunge pass through sumo squat 4 sets 16 alt figure 8 squat cleans -finisher- 16 ninja jumps -cooldown- 1 round 15-20 sec each figure 4 stretch lying ham stretch lying knee to chest stretch butterfly stretch butterfly hip stretch butterfly ham str