You'll begin the program with a full-body training split, meaning you'll train all major bodypart... more You'll begin the program with a full-body training split, meaning you'll train all major bodyparts in each workout (as opposed to "splitting up" your training). Train three days this first week, performing just one exercise per bodypart in each session. It's important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday -with Saturday and Sunday being rest days -a good approach. The exercises listed in Week 1 are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well. Notice we're not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat. Reason being, these are the exercises you need to master for longterm gains in muscular size and strength, so you may as well start learning them now. Carefully read all exercise descriptions, starting on page, before attempting them yourself.
You'll begin the program with a full-body training split, meaning you'll train all major bodypart... more You'll begin the program with a full-body training split, meaning you'll train all major bodyparts in each workout (as opposed to "splitting up" your training). Train three days this first week, performing just one exercise per bodypart in each session. It's important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday -with Saturday and Sunday being rest days -a good approach. The exercises listed in Week 1 are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well. Notice we're not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat. Reason being, these are the exercises you need to master for longterm gains in muscular size and strength, so you may as well start learning them now. Carefully read all exercise descriptions, starting on page, before attempting them yourself.
Uploads
Papers by Caleb Castillo