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HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy
Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.
This may contain: a woman doing a yoga pose on a mat with the caption that reads, what do you think?
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Diastasis Recti Workout
Diastasis Recti mamas! Try this move. 20 reps x 3 sets. Link in my bio for my Diastasis Recti workout program.
This may contain: a woman is sitting on the floor with her legs crossed and feet up in front of her
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After babies core workout👶🙋‍♀️ We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️💫 Just because you’re a mom doesn’t mean your body image is over. With a plan, consistency & a lot of grace, you can build a body you feel amazing in #fitness #womenfitness #weightlosschallenge #homeworkout #homeworkouts #postpartum #diastasisrecti #postpartumbody #postpartumfitness #postpartumweightloss #postpartumjourney #newmom #mombod #fitmom #usa Great post by: @nikizoub  https://bit.ly/3rQ0y28
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After babies core workout👶🙋‍♀️
After babies core workout👶🙋‍♀️ We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️💫 Just because you’re a mom doesn’t mean your body image is over. With a plan, consistency & a lot of grace, you can build a body you feel amazing in #fitness #womenfitness #weightlosschallenge #homeworkout #homeworkouts #postpartum #diastasisrecti #postpartumbody #postpartumfitness #postpartumweightloss #postpartumjourney #newmom #mombod #fitmom #usa Great post by: @nikizoub https://bit.ly/3rQ0y28
This may contain: a woman's arm with the words trust me on it in front of a gym machine
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TONED ARMS strength your chest , biceps, back, triceps and posture
This contains an image of: Hips
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Hips