IBD Diet

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Diet Tips to Fight Inflammation
When you have a foot injury like plantar fasciitis, it's the inflammation that causes the pain. To help fight inflammation, it's important to eat foods rich in nutrients. Foods that do this effectively include a mix of carbohydrates, protein and fat since they’re your sources of energy (carbs), the building blocks of cells (protein) and the means to absorb vitamins (fat). Source: Cleveland Clinic Health Tips
Night Drink for quick weight loss
Drink This Every night to quickly remove fat from your belly #fitness #fatburner
Mastering the Art of Golden Milk: Easy Recipe & Health Benefits | Elizabeth Rider
Explore Elizabeth Rider's guide on making golden milk! Learn the simple yet delightful recipe and uncover the health benefits of this golden-hued, turmeric-infused beverage. #GoldenMilkRecipe #TurmericBenefits #HealthyDrinks #AyurvedicRecipes #WellnessBeverages
Pain Relief Tea - For aches, pain, and inflammation — Caitlin Cooper
Best time to drink chia seeds for weight loss
What is the best time to drink chia seeds for weight loss? Check out this blog post which discusses chia seeds benefits, how to eat chia seeds and everything else about chia seeds weight loss.
PBfit Buster Bar
We took a twist on a favorite spring classic!🤤 These PBfit Buster Bars have 15g of protein and are SO tasty.🤎 Go nuts over this recipe and share it with your friends and family. Find the full written recipe on our website!🥜