IBD Diet
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Diet Tips to Fight Inflammation
When you have a foot injury like plantar fasciitis, it's the inflammation that causes the pain. To help fight inflammation, it's important to eat foods rich in nutrients. Foods that do this effectively include a mix of carbohydrates, protein and fat since they’re your sources of energy (carbs), the building blocks of cells (protein) and the means to absorb vitamins (fat). Source: Cleveland Clinic Health Tips
Mastering the Art of Golden Milk: Easy Recipe & Health Benefits | Elizabeth Rider
Explore Elizabeth Rider's guide on making golden milk! Learn the simple yet delightful recipe and uncover the health benefits of this golden-hued, turmeric-infused beverage. #GoldenMilkRecipe #TurmericBenefits #HealthyDrinks #AyurvedicRecipes #WellnessBeverages