Cardio Workouts

Cardio workouts for the treadmill, rower, skierg, elliptical and more.
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The BEST cardio machine you’re not using! Have you tried the SkierG?
Have you tried the Skierg? It mimics the movements of Nordic skiing and has been described as the best cardio you’re not doing. It’s low impact, low stress and a full body exercise! I love it for warmups or circuit training. Book a personal training session now to give it a try!
"Assault Gladiator" Workout, Assault Fitness Benchmark WOD | WODwell
"Assault Reduction" Workout, Assault Fitness Benchmark WOD | WODwell