Plant Based Food

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@vegan.plan.channel on Instagram: "😘💝"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.plan.channel Masoor Dal Chilla | Savory Red Lentil Pancakes Gluten-free Vegan lentil flatbreads spiced with green chili and ginger. Makes 6 to 8 chilla. By @ministry_of_curry Ingredients ▢1 cup split red lentils masoor dal ▢3 cups water for soaking lentils ▢1 green chilli ▢1 inch ginger ▢1 teaspoon kosher salt ▢½ cup water for grinding ▢2 tablespoons cilantro finely chopped ▢2 tablespoons oil Instructions Rinse and drain masoor dal and soak in water overnight or atleast 4 hours Drain out all the water. Add the lentils to a blender jar. Add green chili, ginger, salt, and water and make a fine batter with a pourable consi
Ami-James Deane on Instagram: "HIGH PROTEIN VEGAN MOZZARELLA 🔥 Vegan, Oil Free & Low Calorie Density!! Join my FREE Veggie Challenge for Maximum Weight Loss 🔗 in my bio Ingredients: 1 box of silken tofu 2 cloves of garlic 1/3 cup soy milk 2 tbsp apple cider vinegar 1/4 cup nutritional yeast 1 tsp salt 3 tbsp tapioca starch 1 tbsp kappa carrageenan (to firm into balls) Tomato Basil 1. Blend all mozzarella ingredients until smooth. Heat low and slow in a pot, making sure to keep stirring until it comes together and becomes stretchy. 2. Put 1/4 cup onto some cling film and twist to make a ball shape. Place in ice cold water for 20mins until completely cooled. 3. Serve with tomato and basil to make your low fat Caprese salad for maximum weight loss. . #veganweightloss #starchsholution
6.2K reactions · 1.4K shares | Healthy Vegan Burgers from the amazing @veganer.wandel team! For 3 burger patties: 1 can of kidney beans 60 g oat flakes (tender) 1 onion 25g flour 1 clove of garlic oil for frying 1 tbsp soy sauce 1 tbsp mustard 1 tbsp vegetable broth 2 tsp smoked paprika 1 tsp caraway Salt pepper Topping: As desired: grilled vegetables (peppers, zucchini, onions), tomato spread, vegan mayonnaise Aside from that: Burger buns Preparation: 1. Mash or mix kidney beans into a mass 2. Add all other ingredients and knead into a dough. Let rest for 5 minutes and form patties. 3. Heat up the contact grill, brush with a little oil and fry the patties. Alternatively, the patties can also be fried in a pan 4. Top the burger as desired #food #foodporn #yummy #veganuary #burger #beans #recipe | Well with Melissa
6.2K reactions · 1.4K shares | Healthy Vegan Burgers from the amazing @veganer.wandel team! For 3 burger patties: 1 can of kidney beans 60 g oat flakes (tender) 1 onion 25g flour 1 clove of garlic oil for frying 1 tbsp soy sauce 1 tbsp mustard 1 tbsp vegetable broth 2 tsp smoked paprika 1 tsp caraway Salt pepper Topping: As desired: grilled vegetables (peppers, zucchini, onions), tomato spread, vegan mayonnaise Aside from that: Burger buns Preparation: 1. Mash or mix kidney beans into a mass 2. Add all other ingredients and knead into a dough. Let rest for 5 minutes and form patties. 3. Heat up the contact grill, brush with a little oil and fry the patties. Alternatively, the patties can also be fried in a pan 4. Top the burger as desired #food #foodporn #yummy #veganuary #burger #beans
Chhaya Joshi Daily food / cocktails on Instagram: "Mushroom and spinach, creamy gnocchi pasta Mushroom: 1. 1 tablespoon olive oil 2. 1 tablespoon butter 3. 16 oz mushroom ( I used baby Bella's ) 4. 1 teaspoon salt and pepper Gnocchi: 1. 16 oz Uncooked gnocchi 2. 1 tablespoon olive oil 3. 5 garlic minced 4. 1/2 cup broth - chicken or vegetable 5. 1 cup heavy whipping cream 6. 1/2 teaspoon oregano, paprika, salt 7. 2 handfuls spinach 8. 1/2-1 teaspoons chili flakes 1. Add olive oil and butter to a pan . add mushrooms and sauté seasoning with salt, black pepper. Cook until golden about 5 minutes in medium heat and remove half of the mushrooms and reserve. 2. Add 1 tablespoon of olive oil if needed to remaining mushrooms , adding the garlic sauté for 30 seconds on low medium
33K views · 326 reactions | Smash Falafel Pita | This smash falafel is seriously a smashing hit! I love the crispy thin layer of falafel that’s spread all over the pita for a satisfying taste of falafel... | By Feel Good Foodie | Facebook
28K views · 267 reactions | Smash Falafel Pita | This smash falafel is seriously a smashing hit! I love the crispy thin layer of falafel that’s spread all over the pita for a satisfying taste of falafel... | By Feel Good Foodie | Facebook
Veganuary on Instagram: "Cauliflower alfredo pasta with a garlic sage butter by @phitzee 🤌😍 If you want to eat more plants this year, reduce your meat and dairy intake, or are trying Veganuary, this one is for you. It’s creamy, it’s delicious, and this recipe will definitely become one of your favourites. Ideal for a date night with some white wine too 👌 for the sauce: - 1 cauliflower - 1 cup cashews, soaked - 1 cup soya milk, unsweetened - 1/2 cup water - 1 tbsp olive oil - 2 tbsp nutritional yeast - 1 lemon, squeezed - black pepper - salt for the garlic sage butter: - 2 tbsp plant-based butter - 2 garlic cloves - 10 fresh sage leaves Soak the cashews in warm water for up to an hour. Break apart the cauliflower into florets, drizzle with olive oil, cook in the oven at 180C for
Divya Sharma | Healthy & Easy Recipes on Instagram: "RECIPE BELOW 👇🏽 🫐BLUEBERRY OAT BARS 🫐 I genuinely have no words 😶 This recipe is simply amazing ✅ 5 ingredients ✅ Vegan ✅ No baking involved ✅ So SO easy to make Enjoy 🫐 DB x INGREDIENTS ▪️1/3 cup maple syrup ▪️2 tbsp coconut oil ▪️1/3 cup peanut butter ▪️1 cup oats ▪️1 cup oat flour ▪️1 cup blueberries ▪️1/4 cup water METHOD ▪️Grease or line a loaf tin ▪️Over medium heat, add the blueberries and water to the pan. ▪️Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries. ▪️In a bowl mix all the remaining ingredients together. The mixture should hold together. If too dry slowly add more peanut butter. If too we
Deliciously Ella on Instagram: "One-pot batch cooker ✅ Busy days call for easy, prep-ahead recipes that are packed with hearty vegetables and rich flavours. Ella’s Family Veggie Stew is a comforting classic that’s perfect for stocking your freezer with plant-based goodness. Here’s what you’ll need: * 2 tablespoons olive oil * 2 shallots, finely diced * 2 carrots, finely diced * 2 sticks of celery, finely diced * 1 courgette (optional), finely diced * 4 cloves garlic, thinly sliced/finely chopped * 1 teaspoon dried mixed herbs * 2 tablespoons tomato purée * 2 bay leaves * 1 vegetable stock cube * 1 x 400g tin lentils, drained * 1 x 400g tin chickpeas, drained * 1 x 400g tin chopped tomatoes * 1 x 400ml tin coconut milk * 1 tablespoon maple syrup * 1 teaspoon tamari * 1 bag spina
Lindsay Keosayian on Instagram: "2-INGREDIENT BAGEL BITES 🥯 Super easy to make and absolutely delicious! IB: @jackfruitfulkitchen You’ll need: 1 cup yogurt of choice 2 cups almond flour everything but the bagel seasoning (optional) 1. In a bowl, combine the yogurt and almond flour. Keep stirring until you reach a dough-like consistency. If it’s too sticky, add more almond flour. 2. Roll the mixture into balls and coat each ball in everything but the bagel seasoning. 3. Transfer the balls to a parchment lined baking sheet (this batch made 12 bagel bites). 4. Bake in the oven at 350F for 22 minutes. 5. Let cool completely, add your favorite spread and enjoy! 💕 . . . . #bagelbites #2ingredients #2ingredientbagels #bagelrecipe #glutenfreebagel #glutenfreebagels #easysnack #easysnackideas
@vegan.plan.channel on Instagram: "💚❤️‍🩹"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.plan.channel Roasted Cauliflower Potato Soup (🇬🇧🇩🇪 ⬇️) By @Veganer.wandel 📝 Recipe for 2 servings Ingredients: oven baked vegetables: 1 small head of cauliflower 2 potatoes 250 g chickpeas (precooked) 1 tbsp paprika powder 1 level tbsp salt 3 tbsp maple syrup 3 tbsp oil 1 garlic bulb 2 onions Also: 850 ml vegetable stock Toppings: Some of the oven-baked vegetables Soy yogurt Chili flakes Side dish: Toasted bread Preparation: 1. Marinate the cauliflower, potatoes and chickpeas with the remaining ingredients 2. Place on a baking tray with the garlic bulb and onions, drizzle with oil 3. Place in the oven for 50 minutes at 200
@vegan.plan.channel on Instagram: "😁❤️‍🔥"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.plan.channel Spicy Cauliflower Tacos Delicious, spicy, yet oh-so-simple! These vegan tacos will be a permanent fixture in your household. By @Plantyou Ingredients 1 head cauliflower small, cut or broken into florets 2 chipotle peppers in adobo sauce 2 tbsp adobo sauce ½ cup vegan yogurt unsweetened 1 clove garlic 1 tbsp maple syrup 1 tsp salt 1 tsp paprika Avocado crema 2 avocados ripe, peeled and pitted ½ cup vegan yogurt unsweetened ¼ cup cilantro chopped 2 limes juiced 1 clove garlic peeled and minced ½ tsp salt To assemble 12 tortillas up to 15 pickled onions fresh cilantro chopped jalapeños fresh or pickled, chopped Instructio