Workout

35 Pins
·
10mo
30 Stability Ball Exercises to Sculpt Your Core
30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance
Somatic Workout Plan
Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.
HIIT Cardio Abs (#LGLoveYourselfFit – SUCCESS) – 3/2 | Lauren Gleisberg | Happiness, Health, Fitness
HIIT Cardio Abs (#LGLoveYourselfFit - SUCCESS) - 3/2 | Lauren Gleisberg | Happiness, Health, Fitness - Life And Shape
The Last Dancer | Dance Lifestyle Shop & Blog
Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and body weight workouts.
Dotdash Meredith - America's Largest Digital & Print Publisher
Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.