Food medicine

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I receive daily requests on how to boost the immune system post viral infection, or as a preventative measure! So here it is!   😷 BEST AcuPoints: St 36 & Lu 7. But to recover the loss of smell, LI 20 would be great to add. Best point for sore throat: LU 10 & best for cough: LU 5  😷 BEST Chinese herbal formula: Yu Ping Feng San (Jade Wind screen powder) is a classic formula used to protect. It should not be used if the patient is already sick, it only works as a recovery or preventative method.   😷 TCM Nutrition: Bone broth (Or veggie broth) daily, whole foods, adding ginger, turmeric, and cinnamon, and avoiding dairy and greasy foods.   😷 TCM TIPS: Getting fresh air daily, movement daily, and feeding the mind with what bring joy to the heart. Deep breathing meditation and lots of hu
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AcuPoints for sore throat!
I receive daily requests on how to boost the immune system post viral infection, or as a preventative measure! So here it is! 😷 BEST AcuPoints: St 36 & Lu 7. But to recover the loss of smell, LI 20 would be great to add. Best point for sore throat: LU 10 & best for cough: LU 5 😷 BEST Chinese herbal formula: Yu Ping Feng San (Jade Wind screen powder) is a classic formula used to protect. It should not be used if the patient is already sick, it only works as a recovery or preventative method. 😷 TCM Nutrition: Bone broth (Or veggie broth) daily, whole foods, adding ginger, turmeric, and cinnamon, and avoiding dairy and greasy foods. 😷 TCM TIPS: Getting fresh air daily, movement daily, and feeding the mind with what bring joy to the heart. Deep breathing meditation and lots of hu
Sore throat, colds, earaches, sleep, muscle pain, nausea, headaches, aromatherapy
Sore throat, colds, earaches, sleep, muscle pain, nausea, headaches, aromatherapy, science of essentials, self care, immune support
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