Workout routine

70 Pins
·
4mo
By
Gregg Burtnett
This contains: STANDING CORE EXERCISES. " People assume I do a lot of sit-ups, crunches, leg lifts, etc. to “get abs”. Sorry to break it to you—I don’t. I work on core strength using mainly unilateral work (load on a single side). This uneven load forces the core to work extra hard to stabilize, thus building muscle and strength. " Here are some kettlebell core exercises you can do while standing. Let us know what you think! Thanks to Joel Del Rosario for sharing! Watch it on YouTube using the link!
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Standing Kettlebell Core Exercises
a man laying on the floor next to a woman with her leg up in front of him
The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces
This may contain: a shirtless man holding two dumbbells with the words dumbbell shoulder workout
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Shoulder Workout !!
Build Your Shoulder at home with this amazing shoulder Workout!! #athomeworkout #athomefitness #athomegym #homeworkout #gymlife
This may contain: a shirtless man is doing yoga outside
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Workout
This may contain: a woman standing on top of a gym floor wearing black shorts and a sports bra
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Hip strengthen
This may contain: a man with no shirt is holding two dumbbells in front of him and the words wanna get rid of those flabby arms
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GYM WORKOUTS
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This may contain: a man with no shirt is posing for the camera while holding two dumbs in his hands
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This may contain: a shirtless man is holding two dumbbells in his right hand and looking down
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Foldable Push Up Board, 25-In-1 Multifunction Home Workout Equipment for Upper Body Strength Training, Portable Push Up Board with Color-Coded Variations and Accessories for Chest, Triceps, Back, Arms
This may contain: a man with no shirt is holding a kettle and looking at the camera while standing on a brick walkway
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Give Your Dream a Chance to Become Reality.
Focus on progress rather than perfection, recognizing that each stride you take, no matter how small, brings you closer to achieving your fitness aspirations.
This may contain: a man standing on top of a field holding a tennis racquet
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Make Your Core Sore!
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This may contain: a man holding a kettle while standing on top of a black mat with the words full body k8 complex 8 rounds
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Full Body Kettlebell Workout
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get bigger & thicker arms
This may contain: a shirtless man standing in front of a shelf with bottles on it and the words do you want bigger bicep? try try this workout
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Bicep workout
the back and shoulder exercises for men are shown in this poster, with instructions on how to
BACK WORKOUTS: STRENGTH (Thickness) AND ENDURANCE (Width) TRAINING
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