Activate Your Courage to Rise

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Jennifer | Your Change Coach 💖

a woman is walking down the sidewalk wearing a blue dress

Personal Responsibility

Women Who Lift

Create Change

Inside Job

Have you ever asked yourself, “how the hell did I get here?” That was me years ago. I had this conversation with myself as I wondered “how had I let it get so bad?” I became unwilling to stay the same, & that’s when I changed. What would you be willing to change RIGHT NOW if you knew it would change your life? What are you no longer willing to settle for? I want THAT for you, & because of the work I do, I know it’s possible. It starts with YOUR CHOICE to change. Sparkle On 💖 Jen

an image of a quote about being in love with someone's life and feelings

The Moment You Realize

I see you. Yes, you. One day, you will feel it: the moment you realize it’s fallen into place. The sky doesn’t part and the angels don’t sing. It’ll be an idle afternoon, a moment where suddenly you feel an overwhelming wave of peace. The pieces of you have come back together again, stronger and better than you could have imagined. Keep going.. “Adopt the pace of nature. Her secret is patience” - Ralph Waldo Emerson Sparkle On 💖

a woman sitting in front of a white wall with a thought bubble above her head that says making the choice to change what's not working in your life takes

Whatever it is that you KNOW it's time for it to be different... Nothing changes until you do. It is a profound act of self-love to summon your courage to change. There's a future You that will thank this version of you for doing the hard thing. Start small. Start anywhere. Just start. You're worth it, I promise. Sparkle On 💖

the new year's greeting card is shown with gold stars and confetti

Free 2025 New Year’s Coaching Exercise

This exercise has become a FAVORITE among my clients and a few years ago I decided to make it available to everyone! Every year, I evolve the exercises a little more to support you in intentionally creating who you’ll be in the coming year. (I mean, you never have to wait for the arbitrary flip of the Gregorian calendar, and you can start RIGHT NOW. It’s just a great calendar-excuse to do some reflection and vision casting) Grab your free access, my gift to you!! Sparkle On! 💖

“It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. … So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly…on tiptoes and no luggage…completely unencumbered.” ― Aldous Huxley , Island

an advertisement with the words think for yourself learn what truth feels like in your body

It is vital that you learn what real Truth feels like in your body. In this age of rampant disinformation and distortion, compounded by the accessibility of social media and the presence of AI, believing what you see, hear, and read has grown…dubious at best. The way through this is to tune back into your heart, into your intuition, your own unsullied inner compass, the one that whispers gently what is Real and what is Illusion. This is the way through the noise. Sparkle On 💖

It can feel hard to change.

It can feel hard to stop numbing ourselves with booze, glowing rectangles, shopping, or whatever we’ve been using to avoid.

It can feel hard to create new habits, change patterns, set boundaries, & take steps toward our dream.

But here’s the secret:

They only feel harder up front.

It’s like climbing a mountain and then coasting down the other side.

If you don’t choose that hard, you’re making a decision to keep climbing the same mountain forever.

Sparkle On 💖 Create New Habits, Climbing A Mountain, Making A Decision, New Habits, Set Boundaries, The Other Side, Boundaries, Climbing, The Secret

It can feel hard to change. It can feel hard to stop numbing ourselves with booze, glowing rectangles, shopping, or whatever we’ve been using to avoid. It can feel hard to create new habits, change patterns, set boundaries, & take steps toward our dream. But here’s the secret: They only feel harder up front. It’s like climbing a mountain and then coasting down the other side. If you don’t choose that hard, you’re making a decision to keep climbing the same mountain forever. Sparkle On 💖

a woman standing in front of a tree with a quote on it that says, courage is the act of living from your heart to your authentic truth

True Heart

Let You Down

Acting

Courage is to allow your heart to lead. To live from your heart, from courage, is to break from the "traditional", from what society has told us is "acceptable" (don't get me started) and to follow what is right and true for YOU. Your Heart KNOWS. Your heart - your true heart - will never let you down. Live from your Heart. That is Courage. Sparkle On 💖

the quote from william henry henley about i am the master of my fate

Unconquerable Soul, You ARE the master of your fate. You ARE the captain of your soul. You have the power of choice within your own being. Your journey is to remember who you *really* are... to return to the wisdom of your Heart. That's the quiet one that whispers a word or a phrase - it's not the chattering whirring in your mind. The answer is ALWAYS within You. Be brave enough to seek it. Have Courage and Sparkle On 💖

a quote on the topic focus on gratitude in the present moment

Courage Is Not Having The Strength

There Is No Courage Without Fear

Choose Courage Over Comfort

Sometimes Even To Live Is An Act Of Courage

Be Strong And Courageous Joshua 1:9

Is the glass half empty?⁠ ⁠ Is the glass half full?⁠ ⁠ Truth Bomb: It doesn't matter.⁠ ⁠ What matters is focusing on what's in the glass.⁠ ⁠ That puts you in the present moment...⁠ ⁠ It connects you to gratitude...⁠ ⁠ Which is the doorway into greater love. ⁠ ⁠ Focus on gratitude in the present moment and⁠ ⁠ Sparkle On 💖⁠

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Unrealistic Expectations

Unf-ckwithable

You can't change anything without awareness...⁠ ⁠ And beating yourself up is blocking that awareness.⁠ ⁠ Compassion is the key that opens the lock of awareness. ⁠ ⁠ Join us in Becoming the Unf*ckwithable Woman...a group mentoring community where (among soooo many other things) we'll dive deep into how to see and shift everything that's been blocking you and keeping you stuck.⁠ ⁠ It's the best damn time you'll have healing and growing 😁🤩⁠ ⁠ Together, we rise. 💃🏼💪🏻🌟⁠ ⁠ Sparkle On 💖⁠ ⁠

a blue heart with gold foil on it and the words, remember the power of gratitude in every moment

Gratitude in every moment, even (and especially) when you aren’t feeling it, is a great secret of happiness. Training your brain for gratitude is easier than you think…just like building a muscle. Gratitude begets love. And love is the strongest force in the Universe ❤️ Sparkle On 💖

the trees are showing us the beauty of letting go with an image of falling leaves

Whatever you’ve been holding on to that isn’t serving you? It’s time. It’s time to let it go. Holding onto what’s dead is robbing you of your future. Let go. It’s time 🍂 Sparkle On 💖

the words you have the power to choose your thoughts are written in white on a gold background

CHOOSE a different thought, and keep choosing a different thought. ⁠ ⁠ And if you notice certain unconscious thoughts have a common theme, it’s probably a sign for you that you may need some deeper healing work around the source of those thoughts!⁠ ⁠YOU HAVE THE POWER to shift. ⁠ ⁠ Don’t let the “toddler” keep running the show. ⁠ ⁠ Choose your thoughts. When you catch a crappy one, stop and choose again.⁠ ⁠ Sparkle On 💖⁠ ⁠

Stop Arguing

Set You Free

Key

Your personal power is the key to your freedom. And you have MORE personal power than you can possibly fathom... But you have to CHOOSE it. You have to CHOOSE it, over and over again. Stop arguing for your limitations and start choosing your personal power. Sparkle On 💖