20 min ab workout

Kayla Itsines 20 minute Flat Abs workout

15 mins Abs/Core workout for women

5 mins flat abs workout at home

Are you pressed for time but still want to squeeze in an effective ab workout? Look no further! This 30-minute workout is designed to target all of the muscles in the abs, helping you build core strength and flatten and defined in just half an hour. Whether you're at home or in the gym, these exercises are perfect for anyone looking to tone their midsection without needing any equipment or a ton of time. This quick yet powerful routine that will have your abs burning in no time! You can rock…

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Are you ready for the quickest AB workout you can do at home? Oh, this one is going to burn!!! 5 exercises in just 5 minutes, 2 rounds total. So, stop what you’re doing, and head on to try out my 5 min AB finisher right now! It’s only 5 minutes, so no excuses. Let’s jump into the workout right now!