20 minute jump rope workout

Get your heart rate up and blast through calories with this 10-minute jump rope workout! Jump ropes always remind me of elementary school. They aren't just for PE class though, use them as a way

Jumping rope is a fat burning workout that burns 1,000 calories per hour, not that you will last that long. Here's a killer 15-minute skipping rope routine.

We are entering perhaps the busiest time of the year! Parties, concerts, shopping, wrapping and baking are all added to the usual responsibilities of work and family. So how are you going to get your workouts in? Don’t be part of the “I gained five pounds over the holidays” crowd! This jump rope and bodyweight home circuit workout will get you sweating with both cardio and strength in less than 20 minutes!

Jumping rope is a great way to get cardio exercise without spending a lot of time. Learn these three skills and you can get a complete workout.

Try this 15 minute jump rope workout for a super fast, FUN, and effective workout! We've incorporated jumping rope with bodyweight exercises including squats and planks to build strength AND cardiovascualr fitness. #jumprope #jumpropeworkout #femaleworkout #fitnessideas #workoutideas

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

Are you wondering if you can jump rope every day? Follow these three tips to keep it skipping rope fun so you will WANT to do it daily.

This 7 day jump rope challenge has been going on for a long time but I stumbled across it on YouTube and decided I wanted to try it.

Get both your cardio and bodyweight training done with this quick 20 minute jump rope workout. All you need is a jump rope and some space! I’m really excited to share this workout with you! I’m obsess

A free 21 day fitness challenge - jump rope workouts for summer. #fitness #workout