5 30 am

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

My healthy 5 AM work morning routine incorporates yoga, oil pulling, and practicing Spanish. All of which starts off my morning productive and positive.

I meditated with hopes of calming my anxieties while working from home, 15 minutes every day for a month. By Vanessa Uzcategui

@le__ahmad health/self care/medicine 👩🏻‍⚕️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #medicine #medstudent #doctor #medycyna #health #studygram #student… | Instagram

Welcome to day 13 of January Jumpstart! It’s Monday, let’s make this a great week. Did you stay on course this weekend? If not, it’s ok, today is a new day. We get another chance. I’m starting the week with Goals Check. I logged food every single day so far. Down 1.4 pounds since January […]

Don't get trapped by these hidden costs.

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get