Alexander method

Having procrastinated for the entire week, I had been up till 7 a.m. writing my English paper on monstrous Indian gods. And so when I […]

Body Learning: An Introduction to the Alexander Technique, Second Edition [Gelb, Michael J.] on Amazon.com. *FREE* shipping on qualifying offers. Body Learning: An Introduction to the Alexander Technique, Second Edition

In the pursuit of holistic well-being and improved physical performance, numerous methods and techniques have emerged to help individuals tap into their body's innate potential. One such approach is the Alexander Technique, a method that focuses on re-educating the body's movement patterns and fostering mindfulness in daily activities. Rooted in a deep understanding of the body-mind connection, the Alexander Technique provides a comprehensive framework for self-improvement.

Amy Fleming: The first few sessions leave me in more discomfort than before but then I start to benefit from this fascinating process

Yoga and the Alexander Technique

In this quick video we're going to do something really exciting. One way to reduce stress and tension in your body is to float. You may have experienced floating in the ocean but today we're are going to experience another way to float no matter where you are, even in your front room. This exercise will also show you many different places you can use the different Franklin Method balls, and how you can use them together to release tension in different parts of your body.

Old injuries are often hindered from fully healing due to the way we hold tension, and the protection mechanisms we put in place (i.e. tension) for an acute injury often turn into secondary issues later on when we habituate that tension pattern beyond it's initial useful period.

“The Alexander Technique is a way to move with less stress in your body.” “The Alexander technique is a way of learning how you can get rid of harmful tension in your body.”…