Bed exercises for thighs

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Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.

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Challenge accepted? Do this on the floor or bed. Place a pillow under your hips, if needed. Engage your lower belly muscles to help lift your legs, and squeeze from your inner thighs. | Hello Josie Liz | Hello Josie Liz · Original audio Belly Fat Burner Workout, 100k Views, Home Workout Videos, Ankle Weights, 30 Day Workout Challenge, Hip Openers, Belly Fat Burner, Challenge Accepted, Lower Belly

Challenge accepted? Do this on the floor or bed. Place a pillow under your hips, if needed. Engage your lower belly muscles to help lift your legs, and...

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