Best foods for a cold

When you're on the sick list, these soothing soups can fight congestion and help keep you nourished and hydrated. Hey, they couldn't hurt!

Over the years, I have learnt several tricks for how to fight off a cold. These help prevent it from hitting with full force and help me to recover quickly.

This cold and flu season, keep yourself hydrated and fortified with these vegan and vegetarian sick day recipes.

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!

It's that time of year--cold and flu season--and we're all interested in staying healthy. But when you do get a cold, it's good to know that there are delicious homemade drinks to fight colds {and also taste so good you'll want to fake it!}.

If you're looking for the perfect drink to warm you up and keep your immune system healthy during the winter months, then look no further because this is it! Introducing my Better-For-You Starbucks Medicine Ball Cubes, a simple, easy, and refined sugar-free take on the classic Starbucks Medicine Ball drink. This recipe is made from just 5 simple ingredients, which means it's perfect for prepping ahead of time so that you can always have this delicious drink ready in a pinch!

These 13 foods are guaranteed to lessen your cold symptoms and, if taken promptly at the first sign of symptoms, can also shorten the duration of your cold

Having a sick day? Whether you have sniffles, a sore throat or a fever and chills, eating colorful meals that are packed with immune-supporting ingredients can help decrease the symptoms of a cold and get you back on your feet in no time.

This Immune Boosting Smoothie is packed with vitamin C, antioxidants, and healthy fats which aid your body in fighting off colds and illnesses.