Chinese medicine

Every tissue and organ in your body operates according to biological rhythms. The so-called body clock keeps body processes running according to a schedule. Your circadian rhythm is the 24-hour cycle that regulates the timing of processes like eating sleeping and temperature. This ensures that there is a periodicity with necessary biological processes. Genes involved in circadian rhythms operate according to feedback loops. This means that when adequate proteins are manufactured this sends a…

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

Western Medicine has made some incredible advances, but I often find myself in awe...

After the Thanksgiving holiday, the days suddenly seem shorter than ever. The temps plummet to below freezing and autumn has quietly and quickly slipped away. We avoid the outdoors at all costs, hole up in our homes and turn in early for the night as the sun inspires us to do so. Since we can’t avoi

Discover the ancient wisdom of Traditional Chinese Medicine (TCM) and its powerful healing properties with a focus on TCM herbs for various health concerns. Explore the world of Chinese herbal medicines, learn about TCM diet advice, and delve into health tips from traditional Chinese medicine experts. From relieving ADHD symptoms with TCM herbs to incorporating He Shou Wu into your routine, enhance your well-being naturally.

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

Yoga energizes the body while calming your mind, which is important for athletes. Here are the complete benefits of yoga for atheletes.