Dairy and soy free snacks

Need dairy-free snacks? We find many at Walmart! Here are our favorites but of course, always double check labels. Ingredients can change.

Dairy and soy free desserts for breastfeeding moms dealing with a baby with MSPI/milk allergy that are quick, easy, delicious and MSPI-safe.

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

Easy gluten-free mini chocolate chip muffins you can have ready in under 30 minutes! They're perfect for lunch box and after-school snacks.

The ultimate collection of clean eating, gluten free dairy free snack recipes! Tired parents and nursing moms know that nothing is more important than snacks, and that’s why I’ve put together this list of the gluten free, soy free, and dairy free snacks (many of them are vegan too!) that I have been relying on to get me through the day lately. With Whole30, vegan and low carb options, too.

Filled with diced apples and warm fall spices, these mini gluten free vegan apple muffins are great for your kids' school snacks or for snacking on at home!

These Dairy Free Soy Free Chocolate Chip Cookies have no dairy or soy protein (MSPI friendly)! All the flavor of a good bakery cookie.

...an anti-inflammation diet to control your ADHD symptoms, here are 50 gluten, dairy, and soy free recipes. From some of my...

All the snacks my kids love that are: gluten-free, dairy free, egg free, soy free, fish free, shellfish free, tree nut free and peanut free.