Walking The Curves: Running, Life + BeyondVery early on when I started running, I heard the same thing from almost everyone I talked to: it’s okay to stop and walk as long as you start back up running again. When I first started, I was using an outdoor track, so I would run the straightaways and walk the curves. Let me […]
Attachment Style MemesIf you’re feeling stuck lately .. if you feel like you haven’t made any progress.. there could be a deeper meaning behind it… I… | Instagram
Choose to be content in 2014Happy New Year! Thank you all so much for reading Maquette in 2013 and following along with my book news. It’s been a banner year. But to be honest I have not really taken a moment to reflect…
Joy and fulfillment#author and mental health professional Christine Fonseca promotes daily #gratitude and believes that being grateful is a helpful step in #selfdevelopment. Follow her page for more!
How To Balance Your Time & Create A Flexible RoutineIf you struggle to stick to a routine, this guide will show you how to balance your time and create a balanced and flexible routine.
How You FeelingMidweek check-in! How are you feeling today? If that question is difficult to answer, the Emotion Wheel can help! Visit our profile @headfirsthealthcc and see our Emotion Wheel highlight bubble for more. It is such a helpful tool for everyone. #headfirsthealthcc #emotionwheel #emotions #feelings #mentalhealth #emotionalawareness #emotionalmaturity
How I Mindfully Approach Social Media — Om & The Cityif you're an influencer or just using social media for fun, no one is immune to the negative emotions that surface from too much screen time. we're all human. We all want to be heard, appreciated, loved, and valued.I hope my content triggers nothing but feelings of joy, hope, and empowerment. I want you to want your life, not mine. And I hope you feel like what I share is attainable and excites you to try new things, live more mindfully and find fulfillment through simplicity.
Calming Words InspirationMake sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration
Here's Why I'll Always Love Valentine's Day — Even Though I'm Single AFHere's Why I'll Always Love Valentine's Day—Even Though I'm Single AF| Happiness| Relationship| Family